Eagle Alley Gym Introduce
Welcome to Eagle Alley Gym, a premier fitness and wellness hub located right here in Manassas, Virginia. We are more than just a place to work out; we are a dedicated community committed to helping you achieve your health and fitness goals in a supportive and empowering environment. Our mission is to provide an all-encompassing approach to well-being, combining world-class coaching in functional fitness with a focus on holistic health services like chiropractic care and nutrition consulting. Our unique blend of services sets us apart, offering a comprehensive path to a stronger, more functional body. We believe that fitness should be a lifelong journey, and our goal is to provide you with the tools, knowledge, and support you need to make it a sustainable part of your life. Whether you're a seasoned athlete or just beginning your journey, our expert coaches and welcoming community will make you feel right at home. As one member shared, they have a "functional body that helps me a lot in my work as a firefighter" all thanks to the incredible coaches. We understand that finding the right gym can be a challenge, but at Eagle Alley Gym, you'll find a place that is not only dedicated to your physical improvement but also genuinely cares about your overall well-being. We are proud to serve the Manassas area and invite you to become a part of our fitness family, where everyone is welcomed "with open arms."
Eagle Alley Gym is conveniently located at 9417 Innovation Dr, Manassas, VA 20110, making it an easily accessible fitness destination for residents throughout the Virginia region. Our facility is situated to provide a stress-free experience from the moment you arrive. We offer a free parking lot, ensuring you can park with ease and get straight into your workout without any hassle. We are deeply committed to making our gym welcoming and accessible to everyone in the community. This is why our facility is fully equipped with a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. Our dedication to accessibility is a testament to our belief that fitness and wellness should be available to all. The convenience of our location combined with these thoughtful amenities means you can focus entirely on your training and your well-being. Whether you’re coming from work, running errands, or simply looking for a new fitness home close to home, our central location makes it simple to fit your workouts into your busy schedule. We want to eliminate any barriers to your fitness journey, and a convenient, accessible location is a big part of that. Our team is always ready to greet you with a friendly face, making your visit comfortable and straightforward.
We offer a diverse range of services designed to provide a comprehensive and holistic approach to health and fitness. Our offerings include:
- Personal Training: One-on-one sessions with our expert coaches to create a tailored workout plan that fits your specific goals and needs.
- Group Training: Dynamic and high-energy group classes that foster a sense of community and friendly competition.
- CrossFit: Our core program, focusing on functional movements performed at high intensity, designed to build strength, endurance, and overall fitness.
- Nutrition Consulting: Expert guidance on diet and nutrition to help you fuel your body properly and achieve your health goals.
- Chiropractic Services: Onsite access to professional chiropractic care to help you with recovery, injury prevention, and overall body alignment.
- Private Lessons: Specialized one-on-one sessions to help you master specific movements or skills.
- Health and Wellness: A holistic approach to health, focusing on a variety of disciplines to ensure your body and mind are in optimal condition.
Eagle Alley Gym stands out with a unique set of features that are designed to make your experience both effective and enjoyable. Our highlights include:
- An Incredible Coaching Team: Our coaches, including Coach Doug, Shannon, David, and Tim, are not only knowledgeable but also patient and genuinely care about their members' progress. They take the time to explain new movements "properly and safely" and adapt workouts to each person’s needs.
- A Strong Community Vibe: Our gym is described as feeling "like a family," where everyone supports each other and brings a "good vibe to every class." This sense of belonging is a key factor in our members' success.
- Emphasis on Technique: Our coaches are exceptional at teaching proper technique, which helps members "elevate their skills and lifts" and prevents injury.
- Personalized Attention: Even in group settings, our coaches take the time to provide "extra skill work" and help with additional goals, showing their dedication to individual success.
- All-in-One Wellness: Our unique combination of personal training, CrossFit, nutrition consulting, and chiropractic services means you can address all aspects of your health under one roof.
- Welcoming to Newcomers: Members who have just moved to the area felt "instantly included" and were welcomed "with open arms," making it easy for new members to find their place.
- Flexible Payment Options: We accept credit cards, debit cards, and NFC mobile payments for your convenience.
For more information or to begin your fitness journey with us, you can find us at our physical location or reach us by phone. Our address is 9417 Innovation Dr, Manassas, VA 20110, USA. You can also give us a call at (703) 586-8430 or +1 703-586-8430. As membership is required for our services, we recommend contacting us in advance to schedule a visit and learn more about our introductory options. Our team is here to answer any questions you may have about our programs, class schedules, or how to get started on your journey. We look forward to connecting with you and showing you why so many people in the Virginia area have made Eagle Alley Gym their fitness home.
What truly makes Eagle Alley Gym the best choice for the Virginia community is its powerful and positive culture. It's more than just a place to lift weights; it’s a family. The "incredible coaches" are a major reason for our success, with members feeling "so much stronger" and more functional thanks to their expert guidance. The personalized attention, as one member noted, from coaches like Doug, who "really knows how to read each person, adapt workouts smartly, and push us in the right way," is a testament to our commitment to individual growth. The emphasis on proper and safe technique is crucial and "has truly elevated my skills and lifts." But what truly sets us apart is the community itself. As one review passionately stated, "what really makes CFEA special is the community. It feels like a family." This strong sense of support and camaraderie ensures that you'll be motivated and encouraged every step of the way, making your fitness journey enjoyable and sustainable. The unique availability of integrated services like chiropractic care and nutrition consulting also provides a holistic approach to health that is hard to find elsewhere. When you choose Eagle Alley Gym, you're not just signing up for a membership; you’re joining a supportive family that will help you achieve your goals and celebrate your success, all with a "good vibe."
Eagle Alley Gym Services
Gym
- Nutrition consulting
- Personal training
- Private lessons
- Group training
- CrossFit
- Chiropractic
- Health
Eagle Alley Gym Details
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Eagle Alley Gym Photos










Eagle Alley Gym Location
Eagle Alley Gym
9417 Innovation Dr, Manassas, VA 20110, USA
Eagle Alley Gym Reviews
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★ 5★ 4★ 3★ 2★ 1I’ve been training at CFEA for about seven months now and I feel so much stronger with a functional body that helps me a lot in my work as a firefighter. All thanks to the incredible coaches.Coach Doug is amazing. He really knows how to read each person, adapt workouts smartly, and push us in the right way. We’re honestly lucky to have him. Coach Shannon, David, and Tim are also fantastic. They’re so patient when teaching new movements, always taking the time to explain what each one demands and how to do it properly and safely. You can tell they genuinely care about helping us improve.But what really makes CFEA special is the community. It feels like a family. Everyone supports each other, enjoys being together, and brings such a good vibe to every class. I’m so grateful to be part of it. ♥️
July 29 · Julia VazBest gym in the area!! I joined here 2.5 years ago when I first moved to the area and have never looked back! Everyone welcomed me with open arms and I felt instantly included. Coaching is exceptional and their emphasis on technique has truly elevated my skills and lifts. Doug always takes time out of coaching to help with any additional goals / give extra skill work to do and is extremely knowledgeable with all things CrossFit / fitness! I love bringing friends and family here - they all also love it! Highly recommend!
July 29 · Liz DillonI found Eagle Alley Gym and Coach Doug just under a year ago now. While I was hopeful that finding a personal trainer could be helpful to my chronic lower back pain for the last 10 years, I felt increasingly resigned to my orthopedist’s recommendation of likely needing my second back surgery before turning 37. Prior to finding Eagle Alley, I tried it all (surgery, physical therapy, injections, chiropractor, and acupuncture). During my first meeting with Doug, he expressed confidence that he could help me and even though every other specialist I had seen presented similarly, I am beyond grateful to share that I have avoided that second surgery and my work with him over the last year has been the most helpful thing for my back in over a decade of attempts and half measures.During my weekly personal training sessions with Doug, I have made tremendous progress. When I first arrived, I weighed in at 175 pounds and was facing debilitating lower back pain and sciatica pain a few times a month to the point where I was virtually bedridden two weekends a month. I am now weighing in at 190 pounds with noticeable muscle added and while I still have some back pain here and there, it’s significantly more manageable. From my first workout through my workout last week, Doug really cares about my development and consistently finds the right workout and/or modifications to ensure that I am making gains without hurting back. His approach and attitude make each workout and movement challenging yet extremely satisfying to see my results improve quite a bit over time.Doug is a great teacher and emphasizes the importance of safely performing each movement and will often correct my movements as needed to ensure optimal results. My weekly workouts have become something I look forward to and has led me to start working out at home and generally having the confidence to workout more often overall. My experience at Eagle Alley Gym has been truly live changing. In the coming months, I am looking forward to joining the Eagle Alley Cross Fit classes and increasing my at-home workouts.
June 08 · Seneca WoodI love coming here! Great community, great coaching, great workouts! I’m in the best shape of my life and I owe it all to Doug and the crew here for keeping me focused and motivated. Highly recommend!
July 29 · Ben AumanCrossFit Eagle Alley is a gem! Elite coaching, uplifting community vibe, top-notch and well thought out programming for not only killer daily workouts but long term growth. I'm healthier and stronger than ever. Absolutely 5 stars!
January 08 · Harry Horning
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