Dose Yoga and Smoothie Bar

- 540 St Albans Dr suite 100, Raleigh, NC 27609

Dose Yoga and Smoothie Bar is a true gem in the heart of Raleigh, North Carolina, and it’s so much more than a typical yoga studio. It’s a holistic wellness experience designed to nurture your body and mind. For anyone in the Triangle region looking to deepen their yoga practice or embark on a new fitness journey, Dose offers a unique blend of physical challenge and serene relaxation. One visit is enough to feel the difference—as one customer put it, "This yoga studio is not just a yoga studio - it is an experience!" From the moment you step inside, the space feels welcoming, modern, and calming, making it easy to feel at home no matter your experience level.

The philosophy at Dose Yoga is about creating a balanced and complete wellness journey. This is achieved through a stunningly well-designed studio that caters to every mood and need. Separate spaces are dedicated to different types of classes, ensuring that you get the most out of your session. Whether you're in the mood for a dynamic and challenging flow or a more peaceful restorative and meditation class, each space is thoughtfully designed to enhance its purpose. This attention to detail, from the aesthetic appeal to the functional design, creates an environment where you can truly focus on your practice and well-being.

Beyond the mat, Dose Yoga is a community. It’s a place where you can connect with like-minded individuals, share positive energy, and support one another’s wellness journeys. The instructors are consistently praised for being knowledgeable, encouraging, and for creating a positive energy in every class. This warm and inclusive community is a significant reason why many people, from new yogis to seasoned practitioners, feel so at home here. The studio proudly identifies as a women-owned business, adding to its sense of community and purpose. Dose Yoga is truly a complete wellness hub that North Carolina is lucky to have.

Dose Yoga and Smoothie Bar is situated in a convenient and accessible location in Raleigh's North Hills area. You can find the studio at 540 St Albans Drive, Suite 100, Raleigh, NC 27609, USA. Its North Hills location makes it an ideal spot for residents of Raleigh and surrounding communities who are looking for a high-quality wellness destination.

Accessibility is a key priority at the studio. It provides a wheelchair accessible parking lot, ensuring that people with mobility challenges have a clear and easy path from their vehicle to the entrance. Additionally, the studio offers free parking in a nearby parking garage, a significant convenience for anyone visiting the busy North Hills area. The facility also features gender-neutral restrooms and a general restroom, making it a comfortable space for all visitors. With its excellent amenities and ease of access, Dose Yoga is a welcoming and practical choice for anyone in the North Carolina region seeking a yoga and wellness studio.

Dose Yoga and Smoothie Bar offers an extensive range of services that go far beyond standard yoga classes, providing a comprehensive wellness experience.

• Group Lessons: A wide variety of group classes are available, from challenging flow classes to more restorative sessions. These classes cater to all experience levels and are led by expert instructors.

• Private Lessons: For those seeking a more personalized approach, private one-on-one sessions are available to help you focus on specific goals or work through personal challenges.

• Breathwork and Meditation: The studio provides specialized classes and workshops focused on breathwork and meditation, offering a perfect way to find mental clarity and reduce stress.

• Contrast Therapy: This unique offering includes both a cold plunge and an infrared sauna. Contrast therapy is known for its ability to improve circulation, reduce inflammation, and aid in recovery.

• Sound Healing: An ancient practice that uses sound vibrations to promote relaxation and healing, offered in a beautifully designed, dedicated space.

• Yoga Teacher Training: For those passionate about yoga and looking to share their practice with others, Dose offers comprehensive yoga teacher training programs.

• Workshops and Retreats: The studio organizes a variety of workshops and retreats focused on different aspects of yoga, meditation, and overall wellness.

• Smoothie Bar: The in-house smoothie bar is a major highlight, offering excellent and healthy smoothies and other treats that are perfect for refueling after a class.

Several key features and highlights make Dose Yoga and Smoothie Bar a standout wellness destination in Raleigh.

• Holistic Wellness Experience: The combination of yoga, meditation, sound healing, and a smoothie bar creates a one-stop-shop for health and wellness. You can enjoy a challenging workout, a relaxing sauna session, and a nutritious meal all in one place.

• Aesthetic and Functional Design: The studio's beautiful aesthetic, with its calming and modern design, enhances the entire experience. Separate spaces for different class styles show a thoughtful approach to wellness. The serene aesthetic is often mentioned by members in their reviews.

• Expert Instructors: The instructors are knowledgeable, encouraging, and create a positive and welcoming environment for students of all levels.

• Inclusive Community: The studio is praised for its warm and inclusive community, making it easy for newcomers to feel at home and form connections.

• Wellness-Focused Offerings: The inclusion of a sauna, cold plunge, and sound healing sessions demonstrates a commitment to a full-body and mind wellness approach that goes beyond just physical poses.

• Convenient Amenities: The studio is equipped with amenities like Wi-Fi, gender-neutral restrooms, and free parking, ensuring a hassle-free visit. It also offers flexible payment options including credit cards, debit cards, and NFC mobile payments.

For more information, or to plan your first visit, you can easily get in touch with the team at Dose Yoga and Smoothie Bar.

Address: 540 St Albans Dr suite 100, Raleigh, NC 27609, USA

Phone: (919) 917-7202

When considering a yoga studio in the Raleigh area, Dose Yoga and Smoothie Bar offers a compelling set of reasons to choose it. First and foremost, it’s a complete wellness destination. Unlike other studios that may only focus on one aspect of health, Dose provides a comprehensive suite of services, from high-energy yoga flows to restorative practices and from cold plunges to nourishing smoothies. This unique combination ensures that you can meet all your wellness needs in a single, convenient location. The convenience of being able to hang out in the sauna before a class or grab a smoothie after a challenging workout is a major selling point.

Secondly, the community and atmosphere are truly special. Customers consistently rave about the welcoming energy, the knowledgeable instructors, and the sense of belonging they feel. For many people, finding a community is just as important as the physical benefits of yoga, and Dose excels at creating a space where everyone feels supported and encouraged. The fact that the studio is women-owned and designed with such care and intention further adds to its appeal. For anyone in North Carolina seeking a yoga studio that offers more than just classes—a place for true growth, relaxation, and community—Dose Yoga and Smoothie Bar is a destination well worth visiting.

Dose Yoga and Smoothie Bar

540 St Albans Dr suite 100, Raleigh, NC 27609, USA