Dew Yoga

- 1051 Long Ridge Rd, Stamford, CT 06903

Welcome to Dew Yoga, a beloved and long-standing institution in the Connecticut yoga community. Situated in the heart of Stamford, Dew Yoga is more than just a studio—it is a sanctuary for anyone and everyone who has an interest in practicing yoga. For those of us in Connecticut, finding a place that feels like a true "home away from home" is a treasure, and that's exactly what countless practitioners have found here. Our mission is to create a safe, welcoming, and inspiring space where individuals from all walks of life, regardless of their skill level or flexibility, can explore and deepen their yoga practice.

The philosophy at Dew Yoga is centered on inclusivity and transformation. We believe that yoga is a journey of personal growth, and our experienced teaching staff is dedicated to supporting each student's unique path. As one long-time member shared, the studio is for "the beginner yogi through the most advanced," with a broad offering of classes that allows you to find either "challenge or restoration." This commitment to meeting students where they are is a cornerstone of our community. The studio offers a peaceful retreat from the hustle and bustle of daily life, providing a space where you can truly clear your mind and relax, as a seasoned yogi of over two decades noted. It's a place where you can feel comfortable doing modifications and receive guidance from terrific teachers who make everyone feel at ease, even if they don't feel graceful or flexible.

Dew Yoga is conveniently located at 1051 Long Ridge Rd, Stamford, CT 06903, USA. The new studio is a beautiful and welcoming space, easily accessible for residents of Stamford and the wider Connecticut area. The location is ideal for those seeking a peaceful and accessible spot for their practice. We are committed to making our studio accessible to everyone, which is why we offer a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This ensures that all members of our community can visit and participate comfortably. The thoughtful design of our new space provides a serene environment from the moment you arrive.

Our studio’s prime location on Long Ridge Road makes it a convenient option for many busy Connecticut residents. It’s easy to find, with ample parking that simplifies your visit. We know that convenience is key to maintaining a consistent practice, and our accessible location helps make that possible. The beautiful surroundings of the Stamford area add to the overall sense of peace and tranquility that our studio embodies. Whether you're coming from work or home, the journey to Dew Yoga is straightforward, allowing you to transition into your practice with ease.

Dew Yoga offers a comprehensive range of services designed to meet the diverse needs of our community, from a beginner taking their first class to an aspiring teacher.

• Private Lessons: For those who prefer one-on-one instruction, our private lessons provide a tailored experience. A certified yoga therapist or teacher will work with you to create a customized practice that addresses your specific goals, whether they are physical, mental, or spiritual. This is an excellent option for beginners, individuals with specific health concerns, or experienced yogis looking to deepen their practice. We also have yoga therapists available to help address specific issues and create a personalized plan.

• Teacher Trainings: For those with a passion for yoga who feel called to share it with others, our comprehensive teacher training programs are a transformational experience. The 200-hour program, led by the amazing Dew staff, provides an in-depth exploration of yoga philosophy, anatomy, and teaching methodology. One of our former students shared that this training provided "so, so much more in personal growth beyond the ability to lead a yoga class," highlighting the profound personal journey that is part of the certification process.

• Teaching Certification: Our certification program equips you with the knowledge and skills necessary to become a confident and effective yoga instructor. We provide the tools to not only teach a class but to also create a safe and inspiring space for your future students. The guidance and support from our experienced staff are unparalleled, ensuring you leave with the confidence and knowledge to begin your teaching journey.

• Yoga Therapists: We have dedicated yoga therapists on staff who can work with you to create a therapeutic plan. Yoga therapy uses the principles and practices of yoga to address individual health needs, helping with a wide range of conditions, from chronic pain to anxiety.

• Onsite Services: All of our services are offered directly at our beautiful Stamford studio, providing a consistent and high-quality experience in a serene environment. We are focused on providing a dedicated space for your practice, free from distractions.

Dew Yoga offers a number of features and highlights that make it a truly special place.

• Welcoming Community: The studio is known for its warm and supportive atmosphere, often referred to as a "family." The teachers and staff foster a sense of community that makes everyone feel welcome, from their very first visit.

• Experienced Teachers: Our instructors are not only highly qualified but also deeply passionate about yoga. They consistently offer a variety of classes and are dedicated to helping students of all levels.

• Good for Kids: Dew Yoga is a great place for kids to start their yoga journey, with a welcoming atmosphere and classes that are suitable for younger practitioners. We believe in introducing the benefits of yoga to all ages.

• Accessible Facilities: With a wheelchair-accessible parking lot and restroom, we are committed to providing an inclusive environment for everyone.

• Payment Options: We make it easy to pay for your classes and services, accepting both credit cards and debit cards for your convenience.

For more information or to speak with a member of our team, you can reach us using the following contact details.

Address: 1051 Long Ridge Rd, Stamford, CT 06903, USA

Phone: (203) 744-9642

What is worth choosing Dew Yoga? The true value of Dew Yoga lies in its people and its atmosphere. As one long-time member expressed, "I have much love and respect for Jen, along with so many of Dew's fabulous teachers." This sentiment is a testament to the dedication and expertise of the staff. Unlike many other studios, Dew Yoga is committed to fostering a deep sense of community and personal growth. The studio doesn't just offer classes; it offers a transformational experience through events like meditation and Yoga Nidra, as well as community-based events that "engage your heart."

Choosing Dew Yoga means choosing a place where you will be supported on your journey, whether you are a complete beginner or an advanced practitioner. The combination of expert teaching, a broad range of classes, and a truly welcoming environment makes it the best yoga studio for many in Connecticut. As one person who has practiced yoga for over 20 years noted, they "always feel comfortable doing modifications" and find that the practice "really helps me clear my mind and relax." This personal testimony speaks volumes about the comfort, expertise, and emotional support you will find here. We invite you to come visit and become a part of our family.

Dew Yoga

1051 Long Ridge Rd, Stamford, CT 06903, USA