Definition of Fitness

- 506 K St NW, Washington, DC 20001

In the fast-paced environment of Washington, D.C., finding a gym that prioritizes personalized attention and a strong sense of community can make all the difference in your fitness journey. Definition of Fitness, located at 506 K St NW, is not your typical gym. It's a private, by-appointment-only personal training studio that has built a reputation for its intimate setting and dedicated, expert coaching. Owned by David Cole, the gym is celebrated by clients for its unique approach to fitness, which focuses on intentional training, one client at a time.

Definition of Fitness was created to provide a fitness experience without the crowds and long waits for equipment that are common in larger commercial gyms. The facility is designed to be a judgment-free space where every client feels comfortable and supported, regardless of their fitness level. The gym prides itself on fostering a close-knit and positive community. This atmosphere is highly valued by members, who often mention feeling like they are part of a family.

The gym’s philosophy is centered on the idea that fitness is a transformative journey that impacts all areas of life. From helping clients build strength and recover from injuries to simply feeling more confident, the trainers at Definition of Fitness are committed to helping you become the best version of yourself, both physically and mentally. The gym also takes pride in identifying as a Black-owned business and actively works to create a welcoming, safe space for everyone, including being an LGBTQ+ friendly and transgender safe space.

Located at 506 K St NW, Washington, DC 20001, Definition of Fitness is situated in a central and easily accessible area of the city. The gym is in the bustling Chinatown/Mt. Vernon Triangle neighborhood, which is well-served by public transportation. This makes it a convenient spot for people working or living in the area. While it's a private studio, the central location ensures that clients can easily get to their scheduled appointments.

As an appointment-based business, the gym avoids the issue of overcrowding and ensures that trainers and equipment are always available for scheduled sessions. This tailored access means a more efficient and focused workout experience. The business also offers both on-site services and outdoor services, providing flexibility for clients who prefer to train in different environments. This adaptability is particularly beneficial for those who enjoy variety in their fitness routines.

Definition of Fitness specializes in a highly personalized approach to health and wellness, offering a range of services designed to meet individual goals. The core of their business is personal training, but they also provide other unique offerings.

• Personal Training: The gym's flagship service is one-on-one personal training. Sessions are tailored to each client's specific goals, whether it's weight loss, strength building, injury recovery, or overall wellness. The trainers, like owner David Cole, are highly knowledgeable and focus on teaching proper form and technique to ensure safety and effectiveness. This personalized attention helps clients achieve results they might not get in a larger, less focused environment.

• Private Lessons: In addition to traditional personal training, the gym offers private lessons for those who want to focus on specific skills or movements. This could include specialized training for a particular sport, or perfecting complex lifts under the watchful eye of an expert coach.

• Aerobics and Group Classes: While the setting is intimate, Definition of Fitness also offers small, semi-private group classes. These classes provide a great balance of personalized attention within a fun, community-driven setting. Classes like "Total Body" and "LEG-GO" are popular among clients who enjoy working out with others while still receiving individual feedback from the trainer.

• Functional Movement and Technique: The trainers at Definition of Fitness emphasize functional movements and proper technique. This focus not only helps clients get stronger but also improves their overall body mechanics and reduces the risk of injury. Clients appreciate how the trainers meticulously explain exercises and ensure their form is correct, which is crucial for long-term fitness success.

Several key features make Definition of Fitness a standout choice in the D.C. fitness scene. These highlights contribute to the gym's unique appeal and client satisfaction.

• Intimate, Crowds-Free Setting: As a by-appointment-only studio, the gym guarantees that clients will not have to deal with crowds or wait for equipment. This creates a focused and private environment that is ideal for those who prefer a more personal and efficient workout experience.

• Strong Community Vibe: Despite its small size, the gym has cultivated an incredibly strong and supportive community. Members often express how refreshing it is to be part of a close-knit group of like-minded individuals. The community is built on mutual encouragement and shared goals, making workouts more enjoyable and motivating.

• Welcoming and Safe Environment: The gym is publicly identified as a safe space for all individuals, including those who are LGBTQ+ and transgender. It offers gender-neutral toilets, which is a thoughtful and inclusive amenity. This commitment to creating a safe and welcoming space ensures that all clients feel respected and comfortable.

• Gender-Neutral Toilets: This amenity further reinforces the gym's commitment to creating an inclusive and comfortable environment for all clients, ensuring everyone feels welcome and respected.

• Flexible Payment Options: For the convenience of its clients, Definition of Fitness accepts a variety of modern payment methods, including credit cards, debit cards, and NFC mobile payments.

• Black-Owned Business: Definition of Fitness proudly identifies as a Black-owned business, which is an important highlight for community members looking to support local, minority-owned enterprises.

Choosing Definition of Fitness is a decision to invest in a highly personalized and effective fitness experience. The gym's greatest value lies in its focus on one-on-one personal training within an intimate, private setting. For those who feel intimidated by large, bustling gyms or who have specific fitness goals that require dedicated attention, this model is ideal. The absence of crowds and the certainty of having your trainer's full attention make every session productive.

The quality of the coaching is another significant reason to choose this gym. The trainers are not only knowledgeable but also genuinely invested in their clients' success. Their ability to tailor programs, assist with injury recovery, and provide ongoing support builds a strong client-trainer relationship that is fundamental to achieving lasting results. The gym's emphasis on proper form and functional movements ensures that the training is both safe and highly effective.

Finally, the sense of community and the gym's commitment to inclusivity are powerful reasons to become a member. The positive and supportive environment, where trainers and fellow clients cheer each other on, makes the hard work feel a little easier. When you join Definition of Fitness, you're not just signing up for a workout; you're becoming part of a community that will support and motivate you on your journey to better health.

Address: 506 K St NW, Washington, DC 20001, USA

Phone: (202) 670-7131

Definition of Fitness

506 K St NW, Washington, DC 20001, USA