Dance Cardio with Mikayla

- 155 El Camino Real suite c, Tustin, CA 92780

For those in the Orange County region of California, staying fit often means finding a workout that is as engaging and uplifting as it is effective. **Dance Cardio with Mikayla** has quickly established itself as the premier destination for high-energy, joy-infused, and results-driven group fitness. This is not just another gym class; it is a dedicated fitness community centered around the transformative power of movement. Blending infectious dance routines with challenging strength intervals, the classes provide a well-rounded and exhilarating workout that guarantees you'll torch calories while boosting your confidence.

The entire experience is anchored by the studio's namesake, Mikayla, a certified fitness instructor whose infectious energy and genuine positivity set the tone for every session. With an extensive background that includes a Bachelor’s degree in Kinesiology and a NASM Personal Trainer certification, Mikayla brings a unique blend of scientific expertise and elite dance discipline to the floor. Clients consistently describe leaving her class feeling like their "most confident self," a testament to the supportive and celebratory atmosphere she cultivates. This unique fusion of professional knowledge and pure joy is exactly what the Southern California wellness seeker demands: a workout that delivers physical results alongside profound mental and emotional uplift.

The programs are designed to inspire movement in everyone, whether you are a lifelong dancer or someone simply looking for an alternative to traditional, monotonous gym routines. By focusing on a combination of dance cardio and targeted strength work, the classes ensure a comprehensive, full-body workout. For the Orange County community, Dance Cardio with Mikayla represents an opportunity to find a consistent, motivating fitness regimen within a warm, welcoming environment that truly feels like a second home.

Location and Accessibility

Dance Cardio with Mikayla is strategically located in the heart of Orange County, making it easily accessible for residents across Tustin, Irvine, Santa Ana, and other surrounding communities. The studio is located within the **Zen Life Fitness & Wellness Collective** at the following address:

• 155 El Camino Real suite c, Tustin, CA 92780, USA

Situated in the charming **Old Town Tustin** area, the location offers a refreshing, local feel away from generic strip malls. While the focus is on the welcoming atmosphere of the shared studio space, the professional setting ensures that every detail, from the workout space to the restrooms, contributes to a positive client experience. The ability to join a high-quality, boutique group fitness experience in a central Orange County location makes this studio a convenient and valued part of the local fitness circuit.

Services Offered

The core programming at Dance Cardio with Mikayla is engineered to deliver results, foster joy, and ensure sustained engagement. The services center on specialized, high-intensity group classes that expertly blend different fitness modalities:

• Dance Cardio: High-energy, choreographed routines set to inspiring music, designed to elevate heart rate, improve coordination, and maximize calorie burn in a fun, liberating setting.
• High Intensity Interval Training (HIIT): Integrated into the routines, these intervals feature short bursts of intense activity and strength training components using weights and bodyweight exercises for the upper and lower body, maximizing metabolic effect.
• Group Fitness: A collective, communal experience where motivation is shared. These classes are supportive and welcoming, actively encouraging camaraderie and positivity among participants of all fitness levels.
• Workout: Every session is a challenging, full-body workout that delivers on fitness goals, emphasizing practical results alongside the fun of movement.
• Fresh and Exciting Content: New choreography and workout content are integrated approximately every three weeks, ensuring the classes remain stimulating, challenging, and far from monotonous for long-term attendees.
• Assisted Stretching Techniques: Mikayla also specializes in techniques to help improve flexibility, mobility, and overall body alignment, complementing the high-intensity nature of the workouts.

Features / Highlights

What sets Dance Cardio with Mikayla apart in the competitive Southern California fitness market is the unique blend of professional expertise, specialized programming, and genuine community building:

• Expert-Led Instruction: Mikayla holds a Kinesiology degree (focused on Exercise Science) and a NASM CPT certification, guaranteeing that the high-energy routines are designed with a foundational understanding of body mechanics, safety, and results.
• Unrivaled Positivity and Energy: Clients consistently highlight Mikayla’s boundless energy, glowing smile, and supportive attitude. She fosters a judgment-free zone, inspiring self-confidence and making exercise an enjoyable outlet.
• Community and Confidence Focus: The studio actively encourages a strong sense of community, ensuring that regardless of how new you are, you feel welcomed and supported from day one, helping clients achieve not just physical milestones but also mental well-being.
• Balanced Full-Body Programming: The classes seamlessly integrate the cardiovascular benefits of dance with the muscle-building necessity of strength training (using weights and targeted exercises), ensuring a holistic and highly effective workout.
• Personalized Touch: Mikayla is known for getting to know clients on a personal level, celebrating their milestones, and adding thoughtful amenities, such as providing **eucalyptus infused cold towels** during the cool-down phase, elevating the experience to a luxury boutique level.
• Professional Dance Background: Mikayla’s experience as a 5-time Dance Worlds Gold Medalist and former college and elite team dancer ensures the choreography is high-quality, fun, and expertly taught.

Contact Information

To learn more about class schedules, memberships, or to experience the high-energy community firsthand, please use the following contact details for the Tustin studio:

• Address: 155 El Camino Real suite c, Tustin, CA 92780, USA
• Phone: (949) 395-1219 (Note: While this phone number was available in the previous context, the most direct booking is typically through the studio's online platform, but the general phone is provided here.)

What Is Worth Choosing

For the resident of Orange County, choosing Dance Cardio with Mikayla is a decision to prioritize joy and confidence alongside physical transformation. What makes this studio truly worth choosing is the unparalleled quality of instruction coupled with the unique emotional benefit. In California, where time is precious and options abound, Mikayla’s class stands out because it solves the perennial problem of fitness consistency: it’s so much fun, clients look forward to going.

The combination of a university-educated, NASM-certified instructor leading a professionally choreographed, ever-changing dance and strength program ensures that your fitness investment is scientifically sound and results-driven. You’re not just following routines; you’re building lasting strength and technique in an atmosphere specifically designed to make you feel "seen, supported, and uplifted." This high-energy, positive environment that promotes camaraderie—complete with thoughtful touches like the cooling eucalyptus towels—transforms a workout into a necessary, refreshing **reset** for both mind and body. If you want a fun, inspiring, and expertly crafted fitness experience that will genuinely make you feel more confident and connected to your body, Dance Cardio with Mikayla in Tustin is the perfect California fitness community for you.

Dance Cardio with Mikayla

155 El Camino Real suite c, Tustin, CA 92780, USA