Cut + Flow Studio

- 19122 Beardslee Blvd #101, Bothell, WA 98011

Introduction / Overview

For Washington residents in the North Seattle and Eastside areas, including Bothell, Woodinville, and Kenmore, Cut + Flow Studio stands out as a unique and highly specialized fitness center. Located right in Bothell, this studio has built a reputation on the philosophy of the "AND"—offering both intense, low-impact strength training and restorative, mind-body yoga practices under one roof. The mission of Cut + Flow Studio is clear: to help local users establish and grow their self-worth and self-confidence through consistent, balanced group fitness.

This facility is not a conventional large-scale gym. It operates as a boutique fitness studio, specializing in two key training modalities: Slow Resistance Training (SRT) on the advanced XFormer machine and a diverse range of heated and non-heated yoga classes. This yin-and-yang approach to fitness—combining challenging muscular work with essential lengthening and mobility—is designed to deliver comprehensive, transformative results for both the body and the mind. The studio is proudly identified as a women-owned business, fostering a deeply supportive and welcoming community that is often described by customers as their "happy place."

The core workout—the XFormer class—is a revolutionary approach to strength training. It utilizes spring-resistance to create a high-intensity workout with zero harsh impact on the joints, making it an excellent choice for injury prevention and joint health. Complementing this intensity, the yoga studio offers practices like Vinyasa, Hatha, and Yin, which focus on alignment, breathwork, and deep connective tissue release. The facility ensures an inviting atmosphere from the moment you walk through the doors, making it an ideal environment for beginners trying a new workout for the first time, as well as seasoned fitness enthusiasts looking to optimize their routine with balance.

The community at Cut + Flow Studio is highly engaged, offering support and encouragement that drives members to stick with their fitness goals. Instructors are consistently praised for their expertise, personalized attention, and ability to offer modifications for all levels, ensuring a safe and challenging experience for everyone. This holistic focus on strength, flexibility, mental wellbeing, and community makes Cut + Flow Studio a premier destination for balanced fitness in the Bothell area.

Location and Accessibility

Cut + Flow Studio is strategically located in Bothell, WA, providing convenient access for patrons across the region. The studio’s address is 19122 Beardslee Blvd #101, Bothell, WA 98011, USA. This location makes it easily reachable for residents of nearby communities along the I-405 corridor and those in the Northshore area.

As a key local business in the Bothell community, accessibility is a priority. The studio has taken specific measures to ensure that the facility is welcoming to all individuals:

• Wheelchair Accessible Entrance: The main entrance is designed to accommodate individuals using wheelchairs or other mobility aids, ensuring ease of entry and exit.
• Wheelchair Accessible Parking Lot: Designated and convenient parking spaces are available for individuals with accessibility needs. Customers also note the general availability of easy and free parking, which is a significant convenience factor for the location.
• Wheelchair Accessible Restroom: The facility includes a restroom that is fully accessible, offering comfort and convenience during on-site services.
• Restroom: General restroom amenities are available for all clients.

Due to the specialized nature of the classes, the studio operates on an appointment-required basis, meaning all classes must be booked in advance. This ensures a focused and quality experience for every participant and is essential for both the XFormer classes, which have limited machine capacity, and the popular yoga sessions. The convenience of easy, free parking further enhances the overall positive experience for local Washington users visiting the studio.

Services Offered

Cut + Flow Studio specializes in a dual-modality class structure, providing a balanced regimen of strength and flexibility. The services are offered as on-site group classes, with expert instruction ensuring safety and efficacy.

• XFormer Classes (Slow Resistance Training): High-intensity, low-impact full-body strength workouts utilizing the specialized spring-resistance XFormer machine. These classes focus on slow, controlled movements to maximize muscle fatigue and endurance while protecting the joints.
• XFormer Foundations: Introductory XFormer classes designed for beginners, focusing more time on primary exercises, slower transitions, and detailed instruction on proper form and muscle recruitment.
• Targeted XFormer Workouts (e.g., Arms + Abs, Ass + Abs): Shorter, specialized XFormer sessions focusing on specific muscle groups for concentrated strength training.
• Vinyasa Yoga Classes: Dynamic, all-levels classes focused on connecting breath with fluid movement, often conducted in a gently heated room (around 85–90 degrees Fahrenheit) to enhance flexibility and promote a deep sweat.
• Hatha Yoga Classes: A style of yoga focusing on mindful movement, holding postures for longer durations, and deep alignment work, also often conducted in a gently heated environment.
• Yin Yoga Classes: Slow-paced, restorative sessions where poses are held for extended periods to target the body's connective tissues (fascia, ligaments), accessible to all levels and typically non-heated.
• Core + More Yoga: Intentional yoga sequences that seamlessly integrate dedicated core work into the flow, ideal for enhancing center connection and posture.
• Roll + Release Yoga: A restorative practice utilizing props like balls to provide a supercharged self-massage, relieving muscle tension and promoting relaxation of the nervous system.
• Beginner Yoga: Non-heated classes ideal for those new to yoga, returning after an injury, or seeking to revisit the basics at a slower, foundational pace.
• Private Yoga Sessions: Customized, one-on-one, or duet yoga sessions available for personalized instruction, injury work, or deepening a personal practice.

Features / Highlights

Cut + Flow Studio’s distinguishing features reflect its commitment to quality instruction, community, and inclusivity for the Bothell and North Seattle clientele.

• Unique Dual-Modality Fitness: The strategic combination of high-intensity XFormer resistance training and diverse yoga styles (the "Cut + Flow" balance) offers a holistic and highly effective path to strength, mobility, and flexibility.
• Women-Owned Business: The studio is proudly identified as a women-owned business, fostering a particularly strong, supportive, and empowering atmosphere for all members.
• Highly Praised Community Vibe: Customers consistently rave about the welcoming atmosphere, citing instructors and fellow participants for being supportive, friendly, and non-judgmental, which makes trying new classes much easier for beginners.
• Low-Impact, High-Intensity Training: The XFormer classes allow users to achieve maximum strength and resistance results without the harsh impact on joints often associated with traditional high-intensity workouts, promoting longevity in fitness.
• Active Military Discounts: The studio shows appreciation for service members by offering active military discounts, demonstrating a commitment to the wider Washington community.
• Convenient Payment Methods: The facility makes transactions easy by accepting Credit Cards, Debit Cards, and modern NFC Mobile Payments.
• Heated Studio Environment: Yoga classes are offered in a heated studio (up to approximately 85-90 degrees), aiding in deeper stretching, muscle engagement, and detoxification, with non-heated options also available.
• Expert and Attentive Instructors: Instructors are highly regarded for their expertise, clear cues, and attentiveness to individuals’ needs, including accommodating injuries and offering modifications.

Contact Information

If you are located in the Washington region and wish to contact Cut + Flow Studio for more information or to book a class, please use the details below. Remember that all classes require a prior appointment.

Address: 19122 Beardslee Blvd #101, Bothell, WA 98011, USA

Phone: (425) 908-7297

Mobile Phone: +1 425-908-7297

What is Worth Choosing

For Washington locals seeking a fitness solution that transcends the limitations of a standard gym membership, Cut + Flow Studio in Bothell is an exceptional choice, primarily because it offers the perfect, all-inclusive balance. Instead of paying for multiple memberships—a strength gym and a separate yoga studio—you receive the ‘cut’ of high-intensity, joint-friendly resistance training and the essential ‘flow’ of restorative yoga under one, expert roof. This unique dual-modality approach is the studio’s greatest asset, ensuring you are building lean muscle on the XFormer while simultaneously improving flexibility, mobility, and mental focus through mindful yoga practices.

What truly sets this studio apart is the welcoming community and instructor dedication. One customer review highlighted the amazing and positive experience from the moment they walked in, feeling welcomed while trying something new and challenging. The instructors, like Jenni, are consistently praised for their energetic yet accommodating style, offering modifications so that classes are challenging without being intimidating for any level. Whether you are recovering from an injury or are a seasoned athlete, you can be confident that the workout will be tailored to your needs.

Furthermore, as a women-owned business, Cut + Flow Studio provides a nurturing and empowering environment where members feel valued and supported—a factor often cited as crucial for long-term fitness adherence. With the added convenience of easy, free parking and accessible facilities, choosing Cut + Flow Studio means investing in a holistic, balanced, and community-driven wellness journey right here in Bothell. If you want to see and feel results with a routine you genuinely look forward to, this studio provides the ideal combination of physical rigor and mental restoration.

Cut + Flow Studio

19122 Beardslee Blvd #101, Bothell, WA 98011, USA