CrossFit Twenty Pound Hammer

- 4550 9th Ave NW, Seattle, WA 98107

## Introduction / Overview

For residents across the greater Seattle area seeking a truly transformative and welcoming fitness experience, **CrossFit Twenty Pound Hammer** (TPH) in the Ballard neighborhood is an exceptional choice. Since its opening in 2016, this highly-rated facility has been driven by a dual mission: to combine the best of **Group CrossFit** and **Individualized Program Design** under one roof, and equally important, to be recognized as the **friendliest gym in Seattle**. This dedication to both high-quality training and genuine community sets it apart.

TPH is proudly a **women-owned** business, fostering a positive, uplifting, and empowering atmosphere where every member, regardless of background, age, or current fitness level, is treated as an athlete. The training is centered on **Functional Fitness**, which involves constantly varied, high-intensity movements designed to build strength, improve mobility, and enhance endurance—all crucial for navigating daily life in Washington state. Whether you are new to the gym environment or a **"seasoned fire breather,"** the coaches are committed to guiding you safely and confidently toward your goals. As one long-time member stated, the combination of the **"training, the space, and the community are all amazing,"** making it a place many athletes find themselves returning to time and again to continue their fitness journey.

---

## Location and Accessibility

CrossFit Twenty Pound Hammer is conveniently situated in a central and accessible area of Seattle, making it an easy destination for those living and working in Ballard, Queen Anne, Fremont, and surrounding Puget Sound communities.

The gym is located at:

4550 9th Ave NW, Seattle, WA 98107, USA

Accessibility is a core consideration at TPH, ensuring that the facility is welcoming to all potential members. Key accessibility features include:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

This commitment to being physically accessible complements the gym’s mission of maintaining an inclusive environment, removing common barriers to high-quality fitness programs for all Washington residents. Furthermore, the gym accepts flexible payment methods, including **Credit cards**, **Debit cards**, and **NFC mobile payments**, streamlining the process of getting started.

---

## Services Offered

TPH offers a robust suite of services that cater to varying commitment levels and specific athletic goals, ensuring that every member can find a program that fits their needs—a flexibility highly valued by local users.

The comprehensive fitness services include:

• CrossFit Group Classes: Instructor-led sessions featuring constantly varied workouts, combining movements from weightlifting, gymnastics, and cardio to deliver a well-rounded and challenging fitness experience.
• Individualized Program Design (IPD): A specialized offering for members who wish to move beyond general classes. This service involves a coach creating a customized workout plan to meet individual goals, with the athlete performing the training on their own schedule or during open gym hours.
• Personal Training (1-on-1 and 2-on-1): Dedicated sessions with a coach for highly personalized attention, form correction, and specialized skill development.
• Strength and Conditioning: Focused training modules designed to specifically improve maximal strength and athletic power, complementing the broader CrossFit methodology.
• Fitness Coaching: Comprehensive guidance that often extends beyond the workout itself, covering areas like nutrition and consistency to promote long-term health and success.
• Foundations / On-Ramp Classes: Introductory programs designed for individuals new to CrossFit, teaching the foundational movements, standards, and safety procedures in a systematic and non-intimidating way.
• Specialty Programs: Including programs like 'Vitality 60+' which specifically cater to older adults (50 years and up), focusing on longevity, strength, cardio, and balance.

---

## Features / Highlights

The most significant highlights of CrossFit Twenty Pound Hammer center on its expert-led, results-driven programs and its exceptional community atmosphere, which is repeatedly praised in customer reviews.

Top Features and Highlights:

• Elite and Passionate Coaching: TPH boasts an experienced team of coaches dedicated to providing personalized guidance and expert cues, ensuring every athlete moves safely and progresses confidently, regardless of their starting point.
• Unique Blending of Training Styles: The gym's mission successfully combines the motivation of **Group CrossFit** with the precision of **Individualized Program Design (IPD)**, allowing members to transition their training as their goals evolve—a feature highlighted by long-time members.
• Strong, Inclusive Community: TPH strives to be the **"friendliest gym in Seattle,"** fostering a welcoming, judgment-free space that celebrates effort and lifts members up. The sense of belonging is a key element that makes TPH more than just a place to work out.
• Dedicated Open Gym Space: Plenty of space is available for athletes on the IPD track or those who simply prefer working out during Open Gym hours, catering to members with busy or unconventional schedules.
• Introductory Trial Offers: Newcomers to the area or those new to the sport can experience the community and programming firsthand with a **Free 1 Week Trial**, which includes up to three group classes—a low-commitment way to test the waters before committing to a membership.
• Women-Owned Leadership: Identifying as a women-owned business, TPH brings a unique perspective and commitment to creating an empowering, safe, and supportive environment for all.

---

## Contact Information

If you are located in Seattle, WA, and are ready to take the next step in your fitness journey, the contact information for CrossFit Twenty Pound Hammer is provided below.

Address: 4550 9th Ave NW, Seattle, WA 98107, USA

Phone: (206) 693-2570

Mobile Phone: +1 206-693-2570

While a **Membership is required** for sustained attendance, interested individuals are encouraged to take advantage of the free trial offers to sample the community and training before making a commitment.

---

## What is Worth Choosing

For Washington residents in search of a fitness home, **CrossFit Twenty Pound Hammer** is worth choosing primarily because of its **dual-focused programming** and its **unmatched community vibe**.

Unlike generic fitness centers that offer only equipment or static classes, TPH provides a results-driven path that adapts to your evolution as an athlete. You can thrive in the energetic **Group CrossFit classes** for years, benefiting from the immediate motivation of the community. However, as one customer highlights, when individual goals require specialization, the seamless transition to **Individualized Program Design** ensures your fitness journey never stagnates. This level of personalized flexibility—the ability to be a generalist or a specialist within the same supportive facility—is a rarity in the functional fitness world.

Secondly, the gym's commitment to being the **"friendliest gym in Seattle"** is more than just a tagline; it is a lived experience, confirmed by members who praise the coaches for being **"very friendly"** and the atmosphere for making them feel welcome. This positive, inclusive environment, reinforced by its **women-owned** identity and accessibility features, is vital for long-term consistency. Finding a gym where the community **"really does have a special thing going"** ensures that you remain accountable, supported, and excited to show up, which is the true secret to fitness longevity. By choosing TPH, you are investing in expert coaching, a customizable training path, and a truly special community in the heart of Seattle.

CrossFit Twenty Pound Hammer

4550 9th Ave NW, Seattle, WA 98107, USA