core + more Pilates and fitness studio

- 1075 Colwell Ln, Conshohocken, PA 19428

planet fitness conshohocken

For residents of Pennsylvania seeking a fitness experience that goes beyond the typical gym, core + more Pilates and fitness studio in Conshohocken offers a refreshing and highly personalized approach to health and wellness. This isn't your average sports complex filled with large crowds and generic routines. Instead, core + more provides a focused environment dedicated to quality movement, core conditioning, and individualized attention. The studio's philosophy is rooted in the principles of Joseph Pilates, which emphasize that "a few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions." This commitment to precision and effectiveness is at the heart of everything they do, making it a perfect fit for anyone looking to build a strong, stable, and flexible body. This article will explore the unique services, features, and benefits of choosing core + more as your partner in fitness.

Core + more was founded on the idea of blending the therapeutic benefits of the Pilates method with the functional power of traditional training. The result is a unique studio that provides a well-rounded and effective workout for people of all ages and fitness levels. Whether you are recovering from an injury, an athlete looking to improve performance, or simply someone who wants to feel better in their own body, the instructors at core + more are dedicated to helping you achieve your goals. They take an individual's specific needs and fitness level into consideration in every session, whether it's a one-on-one private training or a small group class. This personalized attention, which is often lost in larger gym settings, is what truly defines the experience at core + more.

Core + more Pilates and fitness studio is located at 1075 Colwell Ln, Conshohocken, PA 19428, USA. The studio is now sharing space with ARC Fitness Labs, creating a collaborative environment for health and wellness. For those driving to the studio, convenience is a priority. The location offers a wheelchair-accessible parking lot, making it easy for everyone to access the facility. This thoughtful amenity ensures that the studio is welcoming and convenient for all clients. Its Conshohocken location makes it a central and easily reachable destination for residents in the area and surrounding Pennsylvania communities, allowing you to seamlessly integrate your workouts into your daily routine. The studio's commitment to accessibility and ease of use is a key factor in providing a stress-free and positive experience for clients from the moment they arrive.

Core + more offers a focused set of services that are designed to provide maximum results through expert instruction and a commitment to proper form. The studio's class sizes are intentionally kept small to ensure every participant receives personalized feedback and attention.

Services Offered:

• Pilates Reformer Classes: These small group classes use the Balanced Body Allegro Reformer, a specialized piece of equipment that utilizes springs for resistance. Participants receive a full-body workout focused on strengthening and mobilizing the body, with instructors providing modifications for different intensity levels.

• Personal Training: For those who prefer a one-on-one setting, core + more offers personalized training sessions. These sessions are tailored to the individual's specific goals and fitness level, allowing for a highly customized and effective workout plan.

• Small Group Classes: Beyond the reformer, the studio offers classes that focus on strength, stretch, and stability. These sessions often use fun props such as dumbbells, medicine balls, kettlebells, and foam rollers to provide a well-rounded and engaging workout.

• Virtual Classes: The studio provides online small group classes via Zoom, offering flexibility and convenience for those who prefer to work out from home.

• Complimentary Sessions: New clients are entitled to a complimentary 20-minute reformer session, providing a great opportunity to experience the studio's offerings before committing.

Core + more distinguishes itself with a client-centered philosophy and a set of features designed to enhance the workout experience. The studio prioritizes quality over quantity, with a focus on creating a supportive and effective environment for every individual.

Features and Highlights:

• Expert Instruction: The studio is led by founder Betty Levengood, an NSCA-CPT and certified Pilates instructor with over 25 years of experience. The staff is highly knowledgeable and dedicated to providing expert instruction and positive feedback.

• Specialized Equipment: The use of the Balanced Body Allegro Reformer and various small props like dumbbells, kettlebells, and foam rollers ensures a varied, challenging, and effective workout.

• Small Class Sizes: Keeping class sizes limited ensures that every participant receives personal attention and corrections, which is crucial for proper form and injury prevention.

• Personalized Approach: The studio's philosophy is rooted in customizing workouts to meet individual goals and fitness levels, whether in a private or group setting.

• Accessibility: The wheelchair-accessible parking lot and the presence of a restroom make the studio both convenient and comfortable for all clients.

• Convenient Payments: The studio accepts credit cards, offering a hassle-free payment process.

To learn more or to book an appointment, you can contact core + more Pilates and fitness studio using the information provided below. Appointments are recommended to secure your spot.

Contact Information:

Address: 1075 Colwell Ln, Conshohocken, PA 19428, USA

Phone: (610) 306-5710 or +1 610-306-5710

Why is core + more Pilates and fitness studio worth choosing for your fitness needs? The answer lies in their unwavering commitment to quality and client well-being. Unlike large, impersonal gyms, core + more offers a supportive and attentive atmosphere where every movement counts. The studio's focus on functional training and core conditioning provides a foundation for a strong, healthy body, regardless of your fitness background. A testament to their success is the feedback from clients who appreciate the personalized instruction and the visible results they achieve. The small class sizes and one-on-one personal training options ensure that you will receive expert guidance tailored to your body's unique needs, preventing injury and maximizing results. If you are a resident of Pennsylvania looking for a fitness studio that offers a professional, intentional, and community-oriented approach to exercise, core + more is an excellent choice. It’s a place where you can build not just physical strength, but also a deeper understanding of your body and its potential.

core + more Pilates and fitness studio

1075 Colwell Ln, Conshohocken, PA 19428, USA