Core Golf Performance Lab Introduce
For golfers in New Jersey looking to take their game to the next level, the key to success often lies beyond the driving range. At Core Golf Performance Lab in Franklin Lakes, NJ, the focus is on the athlete behind the club. This specialized fitness center is dedicated exclusively to golf-specific training, offering a unique approach that combines an understanding of human physiology with the mechanics of the golf swing. Whether you're a seasoned player aiming for a lower handicap or a beginner struggling with consistency, Core Golf Performance Lab provides the expert guidance and tailored programs necessary to improve your game from the ground up. This article delves into what makes this facility a standout choice for anyone serious about their performance on the course.
Core Golf Performance Lab is more than just a gym; it's a a laboratory for performance enhancement. The philosophy here is rooted in the belief that a better body leads to a better swing. Under the expert guidance of Jim, the founder and lead trainer, clients receive a comprehensive assessment of their movements, identifying physical limitations that may be hindering their performance. Jim's deep understanding of physiology and corrective exercises allows him to create personalized programs that not only enhance golf-specific skills but also improve overall health and fitness. This holistic approach has consistently yielded remarkable results, as noted by clients who have seen significant improvements in their swing, power, and consistency. The facility itself is impeccably clean and equipped with state-of-the-art equipment, ensuring a safe and effective training environment. The commitment to a sanitary space, particularly during a time of increased health awareness, is a testament to their professionalism and care for their clients' well-being. From beginners learning the ropes to experts refining their skills, the training methods at Core Golf Performance Lab are designed to produce tangible, satisfying outcomes.
Core Golf Performance Lab is conveniently located at 808 High Mountain Rd, Franklin Lakes, NJ 07417, USA. Situated in a prime location in Bergen County, the facility is easily accessible for golfers residing in and around Franklin Lakes, including neighboring towns like Wyckoff, Ridgewood, Mahwah, and Ramsey. The location is set up for ease of access, ensuring a smooth experience for visitors. For those with mobility needs, the facility offers a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to accessibility ensures that everyone has the opportunity to pursue their golf fitness goals. The straightforward and easy-to-find location makes it a practical choice for regular training sessions, fitting seamlessly into a busy schedule.
The services at Core Golf Performance Lab are highly specialized, focusing on the specific needs of golfers. The programs are not a one-size-fits-all solution; instead, they are customized to address each individual's unique physical makeup and goals. Here are some of the services offered:
- Personalized Performance Assessments: A thorough evaluation of a golfer's movements, identifying physical limitations and areas for improvement.
- Corrective Exercise Programs: Tailored workouts designed to address specific physical issues, such as mobility restrictions or muscle imbalances, that impact the golf swing.
- Strength and Conditioning for Golf: Programs focused on building the specific muscles and movements required for a powerful and consistent golf swing.
- Custom Training Methods: Utilizing an understanding of physiology to create training regimens that produce measurable results in both golf performance and overall health.
- Beginner Training: Specialized guidance for new golfers, helping them develop a solid foundation of movement and strength to build a better swing from the start.
- Expert-Level Training: Advanced programs for experienced golfers seeking to refine their mechanics, increase power, and gain a competitive edge.
Core Golf Performance Lab stands out for several key features and highlights that set it apart from a standard gym. The facility is equipped with state-of-the-art equipment specifically chosen for its effectiveness in golf fitness training. The immaculate cleanliness of the gym is a testament to their dedication to providing a safe and comfortable environment. The payment process is flexible and convenient, accepting a variety of options including credit cards, debit cards, and NFC mobile payments, making transactions smooth and hassle-free. What truly distinguishes Core Golf is the expert-level coaching from Jim. His extensive experience and knowledge in physiology and corrective exercise ensure that every training session is purposeful and effective. Clients consistently praise his ability to analyze a swing and provide actionable, results-driven advice. This personalized attention is a key factor in the remarkable transformations many clients have experienced, not just in their golf game but also in their overall health. The gym's focus on tangible outcomes is its most compelling feature; it’s a place where clients are guaranteed to see and feel the difference in their performance.
To schedule an assessment or learn more about the programs offered, you can contact Core Golf Performance Lab directly. The address is 808 High Mountain Rd, Franklin Lakes, NJ 07417, USA. You can reach them by phone at (973) 464-7775 or via mobile at +1 973-464-7775. The staff is ready to answer questions and help you begin your journey toward a better golf game.
For golfers in New Jersey, choosing Core Golf Performance Lab is an investment in your game and your health. The value is not just in the state-of-the-art facilities or the convenient location, but in the results. The expert coaching, with a deep understanding of the physiology behind the golf swing, ensures that every session is productive. Clients report significant improvements, from hitting the ball "dimes down the range" to an overall enhancement of their health and fitness. Unlike generic fitness centers, Core Golf Performance Lab provides a targeted, golf-specific approach that addresses the root causes of swing issues. This personalized attention, combined with a commitment to a clean and safe training environment, makes it the ideal choice for anyone serious about improving their golf performance. If you're looking for a training facility that offers more than just equipment—one that provides expert guidance and guarantees results—Core Golf Performance Lab is the premier destination in New Jersey to elevate your game to the next level.
Core Golf Performance Lab Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Core Golf Performance Lab Photos










Core Golf Performance Lab Location
Core Golf Performance Lab
808 High Mountain Rd, Franklin Lakes, NJ 07417, USA
Core Golf Performance Lab Reviews
facilitygamegolf swingtrainerresultsgeneral fitness trainingstatesimulatorsgolfersart
★ 5★ 4★ 3★ 2★ 1Im new to golf and I came to Jim to get an assessment. My swing wasn’t up to par, I kept chunking and topping the ball. Jim helped me go through my movements and sooner or later I was hitting dimes down the range and on the course. I highly recommend Jims training for any beginners or even experts to improve their swing.
December 09 · Michael NievesI have trained with Jim for more than seven years. He has an excellent understanding of physiology and corrective exercise and his training methods produce results.Core Golf’s facilities are impeccably clean and the equipment is state of the art. My most recent workout at Core Golf assured me that Jim has taken all steps necessary to keep the gym safe and sanitary during these trying times.Core Golf’s programs not only brought my golf game to the next level, they also improved my overall health and fitness far beyond my expectations.Give it a try. I guarantee you will be satisfied with what matters most - RESULTS.
August 26 · Tony PolcariUPDATE - Aug. 2020 - I continue to benefit from the workouts that Jim provides. The space is very clean and sanitized quickly after each use. Jim has everything well organized and he has clean equipment available quickly for any type of workout that he wants you to do. I continue to recommend Core Golf Performance as Jim strives to make you a better golfer.If you want to improve your athleticism as it pertains to golf, this is the place to go. Jim is a very good trainer who really knows the physical attributes that make you a strong golfer. He focuses on flexibility and strength as it pertains to your golf game and you work on those based on your ability. I highly recommend it.Update - July 2023I have remained injury free thanks to Jim's training and efforts to improve us as golfers. He listens to any pending issues and works to make sure you stay on a healthy path.
July 16 · Luis MoralesI’ve trained with Jim at Core Golf for over a year. The programming balances mobility and strength with golf moves behind each exercise. I sometimes felt like the Karate Kid, except it was golf. Jim has a tremendous knowledge of anatomy and exercise science, and I highly recommend him and Core Golf if you are looking to improve your game.
August 29 · Robert McKennaJim LaFratte is just the best! He's incredibly knowledgeable, fun and energetic and his facility is state-of-the-art. I'm a 62-year-old golfer and paddle tennis player. Since starting to train with Jim 2 years ago, my handicap has dropped 5 points. More importantly, I've been playing golf and paddle injury and pain free. Jim mixes flexibility and strength training together in a way that is both productive and fun. His workouts are never dull and the crew that works out at Core is really fun. He has an incredible talent for identifying what each person needs most from their fitness training.
August 31 · Pete R
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