CONBODY

- 102 Orchard St 2nd floor, New York, NY 10002

Welcome to CONBODY, a one-of-a-kind fitness experience located in the heart of New York City. For those living and working in NYC, finding a gym that offers not just a workout but a truly transformative experience can be a challenge. CONBODY is a gym that stands out with its unique, prison-style fitness method. Our mission is to provide an intense, effective workout in a clean and focused environment. This isn't your average gym with rows of machines and TV screens. It’s a space where you are challenged to push your limits using only your body weight, all while being guided by an inspiring and dedicated team. We believe that true strength comes from within, and our program is designed to unlock that potential.

At CONBODY, we understand that a powerful workout is about more than just the physical movements; it’s about the mental resilience and the energy of the space. As one reviewer noted, the workouts are "very intense" but "worth it," and the atmosphere is "minimalism in prison theme," which helps you focus. Our gym is a place where you can get a truly high-intensity workout without the distractions of fancy equipment. We are committed to a "no excuses" philosophy, and our instructors, who embody the spirit of resilience, are there to push you to your best. This approach has led to a community of members who "love the concept" and find it a "fun and engaging way to get moving." We are proud to be a Black-owned business that has a deeper mission beyond fitness, and that mission is woven into the fabric of everything we do.

We are more than just a place to sweat; we are a platform for change. The very foundation of our workout method was developed by our founder in a 9x6 prison cell, and we proudly hire formerly incarcerated individuals as our instructors. This provides a truly authentic experience and a powerful sense of purpose that you won't find anywhere else. By choosing to work out with us, you are not only transforming your body but also supporting a business that is committed to changing lives and breaking down barriers. This unique social mission is a key part of what makes CONBODY a special place in the New York fitness scene.

CONBODY is conveniently located at 102 Orchard St, 2nd floor, New York, NY 10002. Our prime location in the bustling Lower East Side makes us highly accessible for New Yorkers from all over the city. Whether you're coming from the subway, bus, or on foot, our gym is a straightforward and easy destination to find. The Orchard Street location is in a vibrant neighborhood, and our second-floor space offers a cool and open feeling that is a welcome retreat from the street-level hustle.

In our commitment to accessibility, CONBODY offers a variety of service options to fit your lifestyle. For those who can't make it to the studio, we provide both online and live-stream classes, allowing you to get a great workout from the comfort of your own home. Our onsite services, of course, provide the full in-person experience with our motivating instructors. While the space is on the second floor, a wheelchair-accessible entrance ensures that our physical location is open to all.

CONBODY specializes in a range of fitness services centered on our unique bodyweight method.

• Intense Boot Camp and HIIT: Our classes are a "very intense" and "challenging" mix of high-intensity interval training and bodyweight exercises. You can expect a workout that includes push-ups, squats, burpees, and other plyometric movements. The workout is non-stop and designed to push your limits, ensuring a total hot mess of sweat and a feeling of accomplishment.

• Live Stream and At-Home Classes: We offer the flexibility of both live stream and online on-demand classes. This service is perfect for those times when you can't make it to the studio or prefer to work out from home. You get the same high-energy workout and expert guidance, no matter where you are.

• Outdoor Classes: For those who enjoy the fresh air, we also offer outdoor classes, providing a new way to experience the CONBODY method. This gives you the option to train in a different environment and enjoy the city while you work up a sweat.

• Personal Training and Health Consultation: Our trainers are not just instructors; they are fitness experts who can provide guidance and personalized attention. We are a destination for personal training and weight loss services, offering a comprehensive program to help you achieve your goals.

What makes CONBODY a truly standout choice for a New York fitness enthusiast are its unique features and the thoughtful details that create a superior experience.

• Unique Prison-Themed Aesthetic: The studio's minimalist, "prison-themed" design is a highlight. The space is "cool and feels open," with a floor made of soft, yoga mat material. This unique atmosphere, complete with black walls and upbeat music, helps you focus on your workout and "makes you feel like you are training in a prison cell (a lovely version, of course)."

• Exceptional and Encouraging Instructors: As noted by multiple customers, our instructors have "very good energy." They are both "strict and encouraging," doing demos and pushing you to be your best while also allowing you to go at your own pace. Their passion and expertise are a major reason why members love the experience.

• High-Quality Amenities: The gym is described as "very clean and neat." The restrooms are a great feature, with a customer highlighting that the space is "fully stocked" with everything you need, from cleaning products to toiletries. This attention to detail shows our commitment to member comfort.

• Supportive Community: Our gym has a community feel, and as our trainers have done time, they push you to "do the time" with a supportive and inspiring environment. This shared experience fosters camaraderie and motivates you to keep going.

• Flexible Payments: We accept both credit and debit cards, making the payment process smooth and convenient for our members.

For class schedules, sign-ups, or inquiries, you can contact us using the information below.

Address: 102 Orchard St 2nd floor, New York, NY 10002, USA

Phone: (347) 251-0423

Mobile Phone: +1 347-251-0423

What is worth choosing CONBODY? For a local New Yorker, CONBODY offers a fitness experience that is unmatched. The workouts are incredibly effective and designed to challenge even the most seasoned fitness enthusiasts, as noted by a reviewer who called it "very intense." The concept behind the workout—a prison-style method led by formerly incarcerated individuals—is not just a gimmick; it's a powerful mission that provides a sense of purpose and a community you can't find anywhere else. The staff's exceptional energy and professionalism create a motivating environment that will push you to new heights. The space itself is clean, thoughtfully designed, and has high-quality amenities, including a nice shower for after your sweat session. If you're looking for a gym that goes beyond the basic routine and offers a workout that is both physically demanding and mentally rewarding, CONBODY is the perfect place. It's an investment in your health and a contribution to a business that is genuinely changing lives.

CONBODY

102 Orchard St 2nd floor, New York, NY 10002, USA