CONBODY Introduce
Welcome to CONBODY, a one-of-a-kind fitness experience located in the heart of New York City. For those living and working in NYC, finding a gym that offers not just a workout but a truly transformative experience can be a challenge. CONBODY is a gym that stands out with its unique, prison-style fitness method. Our mission is to provide an intense, effective workout in a clean and focused environment. This isn't your average gym with rows of machines and TV screens. It’s a space where you are challenged to push your limits using only your body weight, all while being guided by an inspiring and dedicated team. We believe that true strength comes from within, and our program is designed to unlock that potential.
At CONBODY, we understand that a powerful workout is about more than just the physical movements; it’s about the mental resilience and the energy of the space. As one reviewer noted, the workouts are "very intense" but "worth it," and the atmosphere is "minimalism in prison theme," which helps you focus. Our gym is a place where you can get a truly high-intensity workout without the distractions of fancy equipment. We are committed to a "no excuses" philosophy, and our instructors, who embody the spirit of resilience, are there to push you to your best. This approach has led to a community of members who "love the concept" and find it a "fun and engaging way to get moving." We are proud to be a Black-owned business that has a deeper mission beyond fitness, and that mission is woven into the fabric of everything we do.
We are more than just a place to sweat; we are a platform for change. The very foundation of our workout method was developed by our founder in a 9x6 prison cell, and we proudly hire formerly incarcerated individuals as our instructors. This provides a truly authentic experience and a powerful sense of purpose that you won't find anywhere else. By choosing to work out with us, you are not only transforming your body but also supporting a business that is committed to changing lives and breaking down barriers. This unique social mission is a key part of what makes CONBODY a special place in the New York fitness scene.
CONBODY is conveniently located at 102 Orchard St, 2nd floor, New York, NY 10002. Our prime location in the bustling Lower East Side makes us highly accessible for New Yorkers from all over the city. Whether you're coming from the subway, bus, or on foot, our gym is a straightforward and easy destination to find. The Orchard Street location is in a vibrant neighborhood, and our second-floor space offers a cool and open feeling that is a welcome retreat from the street-level hustle.
In our commitment to accessibility, CONBODY offers a variety of service options to fit your lifestyle. For those who can't make it to the studio, we provide both online and live-stream classes, allowing you to get a great workout from the comfort of your own home. Our onsite services, of course, provide the full in-person experience with our motivating instructors. While the space is on the second floor, a wheelchair-accessible entrance ensures that our physical location is open to all.
CONBODY specializes in a range of fitness services centered on our unique bodyweight method.
Intense Boot Camp and HIIT: Our classes are a "very intense" and "challenging" mix of high-intensity interval training and bodyweight exercises. You can expect a workout that includes push-ups, squats, burpees, and other plyometric movements. The workout is non-stop and designed to push your limits, ensuring a total hot mess of sweat and a feeling of accomplishment.
Live Stream and At-Home Classes: We offer the flexibility of both live stream and online on-demand classes. This service is perfect for those times when you can't make it to the studio or prefer to work out from home. You get the same high-energy workout and expert guidance, no matter where you are.
Outdoor Classes: For those who enjoy the fresh air, we also offer outdoor classes, providing a new way to experience the CONBODY method. This gives you the option to train in a different environment and enjoy the city while you work up a sweat.
Personal Training and Health Consultation: Our trainers are not just instructors; they are fitness experts who can provide guidance and personalized attention. We are a destination for personal training and weight loss services, offering a comprehensive program to help you achieve your goals.
What makes CONBODY a truly standout choice for a New York fitness enthusiast are its unique features and the thoughtful details that create a superior experience.
Unique Prison-Themed Aesthetic: The studio's minimalist, "prison-themed" design is a highlight. The space is "cool and feels open," with a floor made of soft, yoga mat material. This unique atmosphere, complete with black walls and upbeat music, helps you focus on your workout and "makes you feel like you are training in a prison cell (a lovely version, of course)."
Exceptional and Encouraging Instructors: As noted by multiple customers, our instructors have "very good energy." They are both "strict and encouraging," doing demos and pushing you to be your best while also allowing you to go at your own pace. Their passion and expertise are a major reason why members love the experience.
High-Quality Amenities: The gym is described as "very clean and neat." The restrooms are a great feature, with a customer highlighting that the space is "fully stocked" with everything you need, from cleaning products to toiletries. This attention to detail shows our commitment to member comfort.
Supportive Community: Our gym has a community feel, and as our trainers have done time, they push you to "do the time" with a supportive and inspiring environment. This shared experience fosters camaraderie and motivates you to keep going.
Flexible Payments: We accept both credit and debit cards, making the payment process smooth and convenient for our members.
For class schedules, sign-ups, or inquiries, you can contact us using the information below.
Address: 102 Orchard St 2nd floor, New York, NY 10002, USA
Phone: (347) 251-0423
Mobile Phone: +1 347-251-0423
What is worth choosing CONBODY? For a local New Yorker, CONBODY offers a fitness experience that is unmatched. The workouts are incredibly effective and designed to challenge even the most seasoned fitness enthusiasts, as noted by a reviewer who called it "very intense." The concept behind the workout—a prison-style method led by formerly incarcerated individuals—is not just a gimmick; it's a powerful mission that provides a sense of purpose and a community you can't find anywhere else. The staff's exceptional energy and professionalism create a motivating environment that will push you to new heights. The space itself is clean, thoughtfully designed, and has high-quality amenities, including a nice shower for after your sweat session. If you're looking for a gym that goes beyond the basic routine and offers a workout that is both physically demanding and mentally rewarding, CONBODY is the perfect place. It's an investment in your health and a contribution to a business that is genuinely changing lives.
CONBODY Services
Gym
- Live Stream At Home Classes
- Outdoor Classes
CONBODY Details
From the business
- Identifies as Black-owned
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
CONBODY Photos
CONBODY Location
CONBODY
102 Orchard St 2nd floor, New York, NY 10002, USA
CONBODY Reviews
trainersenergystudiobootcampmusicHIITfeelcardiopeoplesweat
★ 5★ 4★ 3★ 2★ 1Very intense workout but worth it!!!! If you are into HIIT - the very intense kind, this is the place to go.1. The space is very clean and neat. It is minimalism in prison theme while you do feel the quality details the staff put in the area. From the cleaning product, dryer, toiletries, etc. It has everything you need in a cozy space. No shoes in the work out space.2. The workout space is very well designed. It is cool and feels open but also like in a camp. The whole space makes you feel like you are training in a prison cell (a lovely version, of course). It helps to focus on the workout with the black wall and very upbeat music, The floor is all yoga mat material, so it is very soft. If you tend to sweat a lot, I suggest wearing good grip socks. I find it slippery sometimes when I go barefoot without knowing what to expect.3. The instructor has very good energy. He will do the demo. He is strict and encouraging. So you have someone to push you but don’t worry if you can’t keep it up. Just go with your pace with quality workouts rather than quantity.After the workout, I am a total hot mess drowning in my sweat. I had a nice shower right after and felt like a refreshed soul.
August 19 · Ruby ChenChallenging cardio, I love the concept behind this workout class. It's a fun and engaging way to get moving. However, I have to be honest and say that this class is challenging, a mix of push-ups, squats, burpees. Music is good, the instructor was funny and energetic
April 09 · Jaimie RJust watched your story on VH1 My True Crime Story and I looked up your business and I just wanted to let you know how proud of you I am. You have made an amazing life and turn around for yourself. Keep pushing, I am a true fan of your outcome!!!!!
August 05 · Sharon BellI was greeted by a warm & welcoming team as soon as I walked in! Bobbito’s l workout was intense with only bodyweight and leaves you feeling energized by the end. The upbeat playlist was a vibe and they have a comfortable space all around. It’s a must-try—I’ll definitely be back!!
February 04 · Herani BekeleI’ve taken two classes at Conbody because the workouts were so balanced and challenging and the team was amazing. Both Mike & Peter were super knowledgeable and skilled and clearly cared a lot about the people taking their classes feeling excited about the workouts. I really appreciated how they checked in on folks and made sure people really understood the exercises and structure of the class, made for really accessible and invigorating workouts.I highly highly highly recommend both Peter and Mike, and appreciate their time and dedication! The energy is infectious and palpable— definitely was a refreshing space to be in and will be back.
September 04 · Sam Leahy
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