Compound Fitness

- 2995 Johnson Ferry Rd Suite #250, Marietta, GA 30062

For residents of Marietta and the wider Cobb County area, Compound Fitness is more than just a gym—it is a specialized training center and a vibrant community dedicated to holistic mind and body transformation. Located in the highly accessible 30062 zip code, Compound Fitness distinguishes itself by expertly blending high-level martial arts training with essential fitness and conditioning programs, all under one roof. The facility serves as a complete center for self-defense mastery, physical conditioning, and character development for every member of the family.

The core identity of Compound Fitness is rooted in the martial arts, particularly Brazilian Jiu Jitsu (BJJ), which is celebrated globally for its practical self-defense applications and incredible fitness benefits. The center, proudly serving East Cobb for several years, has cultivated a wonderful culture that is welcoming to all—from complete beginners looking to learn basic self-defense to seasoned competitors aiming to sharpen their skills. The highly praised instructional team, including Professor Juan, is committed to an interactive teaching style that encourages learning through experience and reflection, fostering not just physical strength, but mental toughness and discipline as well.

Unlike many traditional fitness centers in Georgia, Compound Fitness provides programs for all age groups, making fitness a true family affair. It is common to see fathers and daughters, or mothers and sons, training together in different classes, fostering a deep sense of community and mutual growth. The facility’s integrated approach means members can pursue rigorous martial arts training like BJJ and Thai Kickboxing, and then balance their week with classes focused on flexibility and core strength, such as Yoga and Barre. This unique compound of offerings provides a path to total health that is unmatched in the local market.

### Location and Accessibility

Compound Fitness is strategically positioned in the desirable East Cobb area of Marietta, making it easily reachable for residents in the 30062 zip code and surrounding communities. The central location ensures that fitting high-quality training into a busy Georgia schedule is convenient and stress-free.

The official address is:

2995 Johnson Ferry Rd Suite #250, Marietta, GA 30062, USA

The center is committed to being an inclusive space, providing necessary accommodations for all members and visitors. Key accessibility and amenity features include:

• Wheelchair Accessible Entrance: Ensuring that entry to the gym is easy and safe for everyone.
• Wheelchair Accessible Parking Lot: Providing convenient, dedicated parking spaces for members with mobility needs.
• Restroom: Clean and well-maintained facilities are available for member use.
• Payments Accepted: For convenience and flexibility, Credit Cards and Debit Cards are accepted for payments.

### Services Offered

Compound Fitness offers a robust and diversified schedule designed to meet self-defense, martial arts, and general fitness goals for the entire family. Their blended approach to conditioning is a key advantage.

Available programs and class types include:

• Adults Brazilian Jiu Jitsu (Gi and No Gi): Comprehensive BJJ instruction for all experience levels, emphasizing self-defense, technical proficiency, and competitive grappling.
• Kids Brazilian Jiu Jitsu / Kids Programs: Age-specific classes that teach effective self-defense skills, discipline, coordination, and confidence, including an emphasis on anti-bullying techniques.
• Thai Kickboxing (Muay Thai): High-energy striking classes focusing on punches, kicks, elbows, and knees, perfect for cardiovascular conditioning and practical self-defense.
• Judo: Traditional Japanese martial art focusing on throws and takedowns, often offered for both adults and kids.
• Self Defense Classes: Focused training sessions designed to equip individuals with practical, real-world techniques for personal safety.
• Yoga / Yoga Class: Classes designed to improve flexibility, balance, recovery, and mental focus, serving as a critical complement to the high-intensity martial arts programs.
• Barre: Low-impact, high-intensity classes that use the barre and floor work to sculpt the body and improve core strength and posture.
• Youth Classes / Youth Programs: Structured physical conditioning programs for children focused on building lifelong habits, strength, and mental toughness.

### Features / Highlights

Compound Fitness stands out in the Marietta area due to its unique combination of instruction, community, and professionalism:

• World-Class Martial Arts Instruction: Led by highly experienced coaches, including Professor Juan, who are dedicated to fundamental techniques and application, ensuring top-notch training for both self-defense and sport.
• Exceptional Family-Friendly Culture: The community is frequently highlighted in reviews for being welcoming and supportive, creating an ideal environment where multiple family members can train and grow together.
• Diverse, Cross-Training Options: The ability to train in rigorous martial arts (BJJ, Kickboxing) and then participate in complementary fitness modalities (Yoga, Barre) provides a complete training regimen for total mind and body health.
• State-of-the-Art Facility: The center operates from a modern, new location that is clean, well-equipped, and designed to facilitate safe and effective training in all disciplines.
• Focus on Character Development: Beyond physical skills, the programs emphasize discipline, confidence, and self-control, particularly in the youth classes, setting children up for success both on and off the mat.
• Membership Required: This system ensures a dedicated community of serious trainees, maintaining the quality and commitment level of the classes and the training environment.

### Contact Information

Residents of Cobb County are encouraged to reach out to Compound Fitness to inquire about program details, class schedules, and to take advantage of the free trial class offered for each program.

Address: 2995 Johnson Ferry Rd Suite #250, Marietta, GA 30062, USA

Phone: (678) 408-0020

Mobile Phone: +1 678-408-0020

You can contact the facility directly via phone or text to coordinate your first visit and ensure a smooth sign-up process.

### What is Worth Choosing

Compound Fitness is unequivocally worth choosing for any Georgia resident in the Marietta area seeking a fitness solution that integrates functional strength, practical self-defense, and a powerful sense of community. This gym provides a rare opportunity to engage in high-quality martial arts training—from the highly effective BJJ to the intense conditioning of Thai Kickboxing—while simultaneously accessing general fitness classes like Yoga and Barre that aid in recovery and overall well-being.

For parents, the availability of specialized youth and kids programs is a massive benefit, allowing for a healthy, shared family activity where children build confidence, focus, and discipline under expert supervision. The culture, as highlighted by loyal students, is exceptionally welcoming, ensuring that the often-intimidating first step into martial arts is supported by friendly students and experienced professors. If you live in the 30062 area and are searching for a facility that promises more than just a workout—a place for learning, growth, and community—Compound Fitness offers a comprehensive, family-friendly, and results-driven training environment that truly honors its commitment to total mind and body transformation.

Compound Fitness

2995 Johnson Ferry Rd Suite #250, Marietta, GA 30062, USA