CKO Kickboxing Franklin Square

- 893 Hempstead Turnpike, Franklin Square, NY 11010

For New Yorkers looking to revolutionize their fitness routine, CKO Kickboxing Franklin Square offers a high-energy and incredibly motivating solution. This isn't your average gym; it’s a dynamic sports complex that combines the intensity of kickboxing with a supportive, community-driven atmosphere. Located in the heart of Franklin Square on Long Island, this gym is a premier destination for individuals of all fitness levels—from seasoned martial artists to complete beginners—who want to burn fat, build strength, and relieve stress. This guide will walk you through what makes CKO Kickboxing Franklin Square a truly special place and a top choice for your fitness journey.

CKO Kickboxing's philosophy is rooted in a simple but powerful idea: make working out fun and effective. The classes are designed to be an invigorating full-body workout, blending kickboxing techniques with calisthenics, core training, and weight training. The heart of the workout is punching and kicking real heavy bags, an activity that not only burns up to 1,200 calories in a single hour but also serves as an incredible outlet for stress relief. The gym prides itself on a "very happy, positive" and encouraging atmosphere, where members are pushed to their limits in a way that feels empowering, not intimidating. The result is a vibrant community where you feel accomplished after every class.

CKO Kickboxing Franklin Square is located at 893 Hempstead Turnpike, Franklin Square, NY 11010. This prime location on a major thoroughfare makes it highly accessible for residents of Franklin Square and the surrounding Long Island communities. For those arriving by car, the gym offers a wheelchair accessible parking lot, which provides a level of convenience and ease of access not always found in the area. The facility is designed with inclusivity in mind, featuring a wheelchair accessible entrance and a wheelchair accessible restroom, ensuring that everyone can participate in the fun. The studio also maintains a clean restroom for general member use.

The gym provides a range of services tailored to meet various fitness goals, all centered around its signature kickboxing classes.

Services Offered:

• Kickboxing Classes: The core of the gym's offerings, these high-energy group classes incorporate kickboxing, weight training, core exercises, and aerobics for a comprehensive, full-body workout.
• Personal Training: For those who desire more focused attention, personal training sessions are available, allowing for a customized workout plan and one-on-one coaching to accelerate progress.
• Group Fitness Classes: The gym's structured, instructor-led classes ensure a challenging and effective workout without the guesswork, making it easy for members to show up and get results.
• Gym Membership: The gym operates on a membership-required basis, providing members with a consistent and dedicated place to work out and be part of the community.

Several key features and highlights make CKO Kickboxing Franklin Square stand out from other fitness facilities.

Features & Highlights:

• Women-Owned Business: The gym proudly identifies as a women-owned business, fostering an atmosphere of empowerment and strong leadership. The owner, Jen, is consistently praised in reviews for her professionalism, humor, and motivating coaching style.
• Inclusive and Friendly Atmosphere: The studio is noted for being "very friendly to both beginners and martial artists with previous experience," creating a welcoming environment for all.
• Cleanliness: Members consistently praise the gym for being "extremely clean," which is a significant factor in providing a comfortable and hygienic workout space.
• Accessibility: With a wheelchair accessible entrance, parking lot, and restroom, the gym is committed to being a space where all individuals can participate.
• Good for Kids: The gym is identified as being "Good for kids," offering a safe and positive environment for younger members to get active.
• Flexible Payment Options: For member convenience, the gym accepts credit and debit cards for payments.

For those interested in learning more or trying a class, here is the contact information:

Address: 893 Hempstead Turnpike, Franklin Square, NY 11010, USA

Phone: (516) 884-8757

What is worth choosing CKO Kickboxing Franklin Square? The most compelling reasons, according to customer feedback, are the exceptional coaches and the strong community. Jen, the owner, is frequently singled out for her ability to create a professional, motivating, and fun workout experience. This personal touch and leadership seem to be the heart of the gym, transforming it from a simple workout space into a place of positive transformation. One reviewer even credited the gym with helping them quit smoking after 22 years, a powerful testament to the life-changing impact the environment and the workouts can have.

The classes themselves are a major draw. They are a fusion of different training styles—kickboxing, weights, core, and aerobics—which keeps the workouts fresh and ensures a comprehensive full-body challenge. This prevents the boredom that often comes with a repetitive routine. The gym’s ability to cater to all levels is also a significant plus, as beginners can feel comfortable and supported while experienced individuals can still find a rigorous workout. The reviews highlight that the gym makes you feel "better than you ever have before" and that punching the heavy bag is a great outlet for stress. This unique combination of a fun, effective workout and a supportive, family-like community is what truly sets CKO Kickboxing Franklin Square apart and makes it an excellent choice for New Yorkers looking for a gym that will not only help them achieve their fitness goals but also improve their overall well-being.

CKO Kickboxing Franklin Square

893 Hempstead Turnpike, Franklin Square, NY 11010, USA