Breakaway Athletic Development

- 28039 W Commercial Ave, Lake Barrington, IL 60010

For Illinois residents who are serious about fitness, athletic performance, or simply achieving a level of physical health they once thought impossible, **Breakaway Athletic Development** in Lake Barrington, IL, offers a distinct and highly effective alternative to standard commercial gyms. This is not a facility built on rows of unused machines; it is a dedicated training center built on a foundation of professional coaching, tailored programming, and unwavering personal accountability. The core philosophy is simple yet powerful: everyone can train like an athlete, and with the right guidance, hard work and dedication will invariably pay off.

At the heart of Breakaway Athletic Development is the commitment to helping individuals—whether they are middle school athletes aiming for a scholarship or adults striving for a dramatic health transformation—to devise and execute the right training program. Owner Kevin Barcal, a Certified Personal Trainer and former Division I track athlete at Illinois State University, brings over 15 years of professional training experience and an athlete's mindset to every session. This experience is critical, translating into a coaching staff that is knowledgeable, demanding, and incredibly supportive. Testimonials from local users reflect this dedication, noting that the staff "know what they are doing" and are both highly motivating and relentless in their support—they "care and will hold you accountable but will also be your biggest fan as you progress!" For anyone in the Northwest Chicago suburbs looking to truly transform their capabilities, Breakaway Athletic Development provides the expert, process-driven training environment necessary for success.

Breakaway Athletic Development is conveniently located in Lake Barrington, making it easily accessible for families and athletes throughout the entire region, including Barrington, Fox River Grove, Island Lake, and the surrounding towns.

**Address:** 28039 W Commercial Ave, Lake Barrington, IL 60010, USA

The facility is positioned in a commercial area, offering straightforward access without the traffic congestion of major urban centers, which is a key advantage for local users needing to fit training into a busy schedule.

The gym prioritizes ease of access and essential amenities to ensure a comfortable training experience for all visitors:

• **Wheelchair Accessible Entrance:** The facility is structured to be welcoming and easily accessible to everyone.
• **Wheelchair Accessible Parking Lot:** Designated parking spaces are available for convenience.
• **Wheelchair Accessible Restroom:** Essential facilities are fully accessible.
• **Restroom Amenities:** Clean and functional restrooms are available for client use.
• **Payments:** The gym accepts **Debit cards**, simplifying the payment process for membership, training packages, and services.

Breakaway Athletic Development specializes in performance training and personalized coaching, distinguishing itself from general fitness centers by focusing on the mechanics, power, and long-term development of its clients.

• **Personal Training / Individual Coaching:** Customized training plans are designed to meet individual goals, whether they involve weight loss, significant strength gains, or peak athletic performance in a specific sport. Programs ensure proper technique and individualized direction to continually advance through progressions.
• **Sports-Specific Training:** Specialized training programs for athletes across nearly all sports, including football, soccer, basketball, baseball, hockey, swimming, softball, track, tennis, and more. Training is planned to target areas of focus identified in partnership with the athlete’s existing coaches.
• **Strength and Conditioning Programs:**
  • Focus on building strength and power through fundamental weight training, plyometrics, and functional movements.
  • Emphasis on proper technique in complex lifts (such as cleans, jerks, snatch, and squats) to prevent injury—a crucial factor often overlooked in crowded weight rooms.
• **Speed, Agility, and Quickness (SAQ) Training:** Training for explosive power, acceleration, and top speed maintenance. Programs focus on the basics of speed mechanics, including proper running form, arm swing, and foot strike optimization.
• **Youth and Middle School Athlete Development:** Specialized programs for young athletes (often starting as early as 4th grade) focused on:
  • Introducing safe weight training and speed/power development.
  • Long-term athletic development with an emphasis on agility, balance, and control.
  • Teaching sound movement patterns vital for long-term success and injury prevention.
• **Team Training:** Comprehensive, tailored programs focusing on speed and agility, first-step explosion, change of direction, and injury prevention, available for teams of any size looking to elevate their collective performance.

For Illinois residents seeking to maximize their physical potential, Breakaway Athletic Development offers features and highlights that set it apart as a top-tier training facility in the Northwest suburbs.

• **Elite Coaching Pedigree:** The facility is led by Kevin Barcal, a former collegiate decathlete and professional trainer with a 15-year history of successfully developing athletes who have gone on to play at the collegiate and professional levels. This background ensures high-level, results-driven programming.
• **Commitment to Technique and Safety:** A major highlight is the intense focus on proper technique, particularly in strength training. For young athletes, this is crucial for long-term development and injury prevention, giving parents confidence in the quality of instruction.
• **Focus on Holistic Development:** The philosophy is not just about lifting weights; it's about teaching "hard work, perseverance, and patience." This emphasis on building a strong work ethic is a life skill that translates beyond the gym, making it a valuable investment for middle school and high school athletes.
• **Results-Oriented Accountability:** As customer reviews confirm, the gym fosters an environment where the staff becomes the member's "biggest fan," but they also "hold you accountable." This balance of support and expectation is a major driver of the remarkable results clients achieve, such as overcoming lifelong physical limitations.
• **Community Staple Status:** The facility has established itself as a "staple of the community," which speaks to its trustworthiness, consistency, and positive impact on local families and sports teams over time.

If you are ready to stop quitting on yourself and start training with purpose, Breakaway Athletic Development can be reached using the information below. They are the ideal point of contact for personalized fitness assessments or to discuss team training needs for a local Illinois sports program.

Address: 28039 W Commercial Ave, Lake Barrington, IL 60010, USA

Phone: (847) 452-9720

Mobile Phone: +1 847-452-9720

The staff encourages individuals to contact them to devise a program tailored to specific goals and needs.

For users in the Illinois region, choosing **Breakaway Athletic Development** is a decision to invest in specialized performance over generic exercise. What makes this gym truly worth choosing for both adults and young athletes is the **high-caliber, athletic-focused coaching model**.

For adult clients, the value lies in the guarantee of an expertly designed program that produces measurable results, even overcoming long-standing physical challenges. The testimonial of the 40-year-old asthmatic who can now run over a mile and a half thanks to the help of the coaches is a powerful testament to the effectiveness of their individualized programming and unwavering support. This level of personalized success far surpasses the typical experience at a large, impersonal chain gym.

For parents of middle school and high school athletes in Illinois, Breakaway Athletic Development is a crucial resource. They offer professional supervision and instruction in strength, speed, and agility, focusing on long-term athletic development rather than short-term gains. This ensures that young athletes learn proper mechanics to prevent injuries and develop the discipline required for success at higher competitive levels. Choosing Breakaway is choosing a program that builds not just stronger bodies, but stronger character, making it an invaluable asset to the Lake Barrington and Northwest Chicago athletic community.

Breakaway Athletic Development

28039 W Commercial Ave, Lake Barrington, IL 60010, USA