BODYROK FLATIRON STUDIO

- 10 W 18th St Buzz Floor 2, New York, NY 10011

For New Yorkers seeking a workout that delivers maximum results in minimum time, while also being kind to the joints, BODYROK FLATIRON STUDIO presents a perfect solution. This is not your traditional, slow-paced Pilates class; it is a high-intensity, low-impact workout that redefines what a fitness center can be. BODYROK's signature 45-minute full-body sculpt class on their custom-built reformer is designed to torch calories, build lean muscle, and improve endurance. The philosophy is simple: combine the core-focused, controlled movements of Pilates with the dynamic, fast-paced elements of strength training and cardio. This unique hybrid approach ensures that every class is a high-energy, sweat-fueled experience that will leave you feeling strong, sculpted, and empowered. The studio is a women-owned business, adding to its community-centric and supportive atmosphere, where everyone feels welcome from the moment they step through the door.

BODYROK FLATIRON STUDIO has become a favorite in the city for its ability to deliver an incredibly challenging workout in a clean and modern environment. The instructors are a major highlight, consistently praised for their hands-on approach, their ability to motivate, and their deep knowledge of proper alignment. They bring an energy that is contagious, making every class feel both intense and incredibly fun. Many clients have found that this workout has become their "favorite and best workout in the city," a testament to its effectiveness and the positive headspace it creates. Whether you are a fitness veteran or a complete beginner, the instructors are skilled at making the workout accessible for all levels, providing modifications and encouragement to ensure you feel both challenged and comfortable. It's an experience that leaves you feeling stronger and more aligned, a perfect combination for navigating the physical demands of life in New York City.

Located at 10 W 18th St, Floor 2, New York, NY 10011, USA, BODYROK FLATIRON STUDIO is situated in one of Manhattan's most dynamic and easily accessible neighborhoods. Its prime location in the Flatiron district makes it a convenient destination for anyone working or living in the area. The studio is just steps away from major subway stations, including the 14th St and 23rd St F, M, 1, 2, and 3 lines, as well as the Union Square hub, which serves the L, N, Q, R, W, 4, 5, and 6 trains. This makes it a seamless trip from almost any part of the city. The second-floor location provides a peaceful escape from the street-level hustle, allowing for a focused and immersive workout experience. The studio’s commitment to accessibility is also clear with a wheelchair-accessible entrance and restroom, ensuring that the space is welcoming to all.

BODYROK FLATIRON STUDIO specializes in its signature hybrid Pilates class, offering a variety of themed workouts to keep your routine fresh and engaging. The studio focuses on delivering a full-body workout that is efficient and effective.

Services Offered:

• Full-Body Sculpt Classes: The main offering, a 45-minute, high-intensity, low-impact workout on the custom BODYROK reformer. These classes are designed to challenge every muscle group.
• Core & Cardio: A class that incorporates a jump board to elevate the heart rate, combining cardio with intense core work.
• Buns & Guns: A themed class that focuses on the glutes, biceps, and triceps for a targeted sculpt.
• Obliques & Cheeks: A workout emphasizing twisting, sweeping, and turning movements to target the core and glutes.
• Six Packs & Backs: A class designed to strengthen the core and back muscles, leading to improved posture and stability.
• Online Classes: A flexible service option that allows you to participate in BODYROK workouts from the comfort of your own home, with the same expert guidance.

BODYROK FLATIRON STUDIO is distinguished by several key features and highlights that make it a standout choice for fitness in New York City.

Features & Highlights:

• Women-Owned Business: The studio is proudly identified as a women-owned business, fostering a strong, supportive, and inclusive environment.
• Custom Reformers: The studio uses custom-built BODYROK reformers, which allow for a greater variety of exercises, quicker transitions, and heavier resistance compared to traditional Pilates reformers.
• Highly Informative and Hands-On Instructors: The trainers are known for their ability to provide hands-on adjustments and clear, informative guidance throughout the class, ensuring proper form and safety.
• Clean and Spacious Environment: The studio is described as a very clean, well-maintained space with plenty of room for a comfortable workout.
• Wheelchair Accessibility: The studio provides a wheelchair-accessible entrance and restroom, demonstrating its commitment to inclusivity.
• Amenities: The facility includes a restroom for client convenience and Wi-Fi.
• Flexible Service Options: The studio offers both in-person and online classes, catering to different schedules and preferences.
• Payment Options: Accepts major credit cards and debit cards for easy booking and payment.

Contact Information:

• Address: 10 W 18th St, Floor 2, New York, NY 10011, USA
• Phone: For direct contact, please refer to the studio's official website or booking platforms for the most accurate phone number.

What is worth choosing BODYROK FLATIRON STUDIO is the perfect blend of a challenging workout, expert instruction, and a welcoming community. The testimonials from real clients highlight the studio’s biggest strengths: the friendly and attentive staff, the high-energy music, and the transformative power of the classes. The custom reformers are a showstopper, providing a level of intensity and efficiency that traditional Pilates machines simply cannot match. This allows you to get a full-body workout in just 45 minutes, a crucial benefit for busy New Yorkers. The instructors’ focus on alignment and their ability to make the workout accessible for all levels ensures that you feel both challenged and safe, whether it’s your first class or your hundredth.

Furthermore, the clean environment and the availability of amenities like Wi-Fi and accessible restrooms add to the overall positive experience. The fact that BODYROK is a women-owned business also creates a uniquely supportive and empowering atmosphere. It's more than a workout; it's a place where you leave in the "best headspace," feeling energized and ready to take on the day. For anyone in New York City looking to redefine their fitness routine with a workout that is both effective and enjoyable, BODYROK FLATIRON STUDIO is an excellent choice. It's a place where you will not only sculpt your body but also build confidence and become part of a community that celebrates your strength.

BODYROK FLATIRON STUDIO

10 W 18th St Buzz Floor 2, New York, NY 10011, USA