Body Line Design Pilates: Shaping Your Body and Mind in Flushing, NY

Body Line Design Pilates , Gyrotonic 바디라인 디자인 필라테스, 자이로토닉 Introduce

In the heart of Queens, where the energy of New York life never stops, finding a dedicated space for mindful movement and body transformation is essential. Body Line Design Pilates & Gyrotonic offers a serene and professional environment for those in the Flushing area seeking to improve their physical health and well-being. We are not just a yoga studio; we specialize in the powerful and precise disciplines of Pilates and Gyrotonic. Our philosophy is rooted in the belief that intelligent movement can reshape the body, improve posture, and cultivate a deep sense of core strength and flexibility. We understand that fitness is not just about strenuous workouts but about finding harmony and balance within your own body. Our studio provides a welcoming and encouraging atmosphere where every individual is treated with personal attention and care. Our instructors are passionate about teaching the correct techniques and ensuring that each movement is performed with purpose and precision. This commitment to detail is what sets us apart and allows our clients to see tangible, lasting changes in their bodies. Whether you're a beginner or an experienced practitioner, our expert guidance will help you unlock your body's full potential.

What truly makes Body Line Design Pilates & Gyrotonic a premier choice in New York is our unique blend of two highly effective movement systems and our incredibly dedicated instructors. Pilates focuses on core strength, muscle balance, and proper alignment, while Gyrotonic enhances joint mobility and spinal flexibility through fluid, circular movements. The combination of these two methods offers a comprehensive approach to body conditioning that provides exceptional results. Our studio is a place of positive energy and deep focus, where you can leave the stresses of the city behind and concentrate on your well-being. Our clients often praise the positive and supportive environment that empowers them to feel confident in their practice. This is not a one-size-fits-all approach; our instructors work with you to ensure you understand each movement and its benefits, helping you build a strong foundation for a healthier life. The noticeable changes our clients experience—from toned muscles to improved posture—are a testament to the effectiveness of our programs and the quality of our instruction. We are dedicated to helping you achieve a beautifully balanced and strong physique that not only looks great but feels great too.

Body Line Design Pilates & Gyrotonic is conveniently located at 36-01A 164th St, Flushing, NY 11358, USA. Our location in a well-established Flushing neighborhood makes us easily accessible for residents of Queens and surrounding areas. The studio's street-level presence is easy to find, and there is street parking available nearby, making your commute to class a breeze. For those utilizing public transportation, several bus routes service the 164th Street corridor, and the Flushing-Main Street subway and LIRR stations are a short distance away. This ease of access ensures that your wellness routine can fit seamlessly into your busy New York lifestyle. We are committed to providing a comfortable and well-equipped environment for our clients. We have a clean and well-maintained restroom for your convenience, ensuring your time with us is both pleasant and productive. While specific details on accessibility features are not provided, we strive to create a welcoming space for everyone who is ready to begin their wellness journey. Our central location and thoughtful amenities contribute to the overall premium experience we offer.

At Body Line Design Pilates & Gyrotonic, our services are centered on providing high-quality instruction in our specialized disciplines. While a specific list of class offerings is not provided, our core focus is on delivering effective Pilates and Gyrotonic workouts.

Pilates Classes: We offer classes that utilize specialized equipment to target core strength, flexibility, and muscle tone. Our instructors are meticulous in their teaching, ensuring proper form for maximum benefit.
Gyrotonic Sessions: Our Gyrotonic classes use a unique system of pulleys and weights to guide the body through fluid, three-dimensional movements, enhancing joint mobility and strengthening the spine.

Our studio is defined by a number of key features and highlights that contribute to the exceptional experience we provide. We are dedicated to creating an environment that is not only effective but also highly supportive and professional.

Expert and Meticulous Instruction: Our instructors are highly trained and committed to teaching with great attention to detail. They ensure every movement is performed correctly and with purpose.
Positive and Encouraging Atmosphere: The studio is filled with positive energy, and our instructors help clients feel confident and motivated throughout their classes.
Visible Results: Our clients frequently report seeing noticeable changes in their body, including improved toning and posture, which is a testament to the effectiveness of our programs.
Appointments Recommended: To ensure a high-quality experience and personalized attention, we recommend booking your classes in advance.
Convenient Payment Options: We accept credit cards and debit cards for your convenience.
Clean Restrooms: Our well-maintained restrooms add to the overall comfort of your visit.

For more information or to book your first class, please contact us directly. We are located at 36-01A 164th St, Flushing, NY 11358, USA. You can reach us by phone at (718) 799-0243. Our mobile phone number is +1 718-799-0243. We look forward to helping you achieve your body and wellness goals.

What truly makes Body Line Design Pilates & Gyrotonic worth choosing is the combination of its specialized expertise, the high level of personal attention, and the tangible results our clients experience. The customer reviews speak volumes about the quality of our studio. One client happily shared that after starting their practice here, their "friends have noticed the changes in my body" and that their "legs and arms have toned up so much in the last year." This client also praised the instructor's "very positive energy" and ability to help them "feel confident in doing all the exercises." Another client, who has been with us for two years, highlighted that it's the "first physical exercise I’ve stuck with for this long in my life," noting the "huge difference in my body and overall well-being." They highly recommended the studio and praised the instructor's "incredibly thorough" teaching and "great attention to detail." These heartfelt testimonials illustrate that we provide more than just a workout; we offer a transformative experience that leads to lasting physical changes and a newfound confidence. For anyone in New York seeking a professional and supportive environment to sculpt their body, improve their posture, and find a sustainable fitness routine, Body Line Design Pilates & Gyrotonic is the perfect choice.

Body Line Design Pilates , Gyrotonic 바디라인 디자인 필라테스, 자이로토닉 Details

Accessibility
Wheelchair accessible parking lot

Amenities
Restroom

Planning
Appointments recommended

Payments
Credit cards
Debit cards

Body Line Design Pilates , Gyrotonic 바디라인 디자인 필라테스, 자이로토닉 Photos

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Body Line Design Pilates , Gyrotonic 바디라인 디자인 필라테스, 자이로토닉 Location

Body Line Design Pilates , Gyrotonic 바디라인 디자인 필라테스, 자이로토닉

New York Queens County Flushing 164th Street

36-01A 164th St, Flushing, NY 11358, USA

Body Line Design Pilates , Gyrotonic 바디라인 디자인 필라테스, 자이로토닉 Reviews

An average rating of ★5 from 20 user reviews.

posturepainpassionbackunderstandingcore strength

★ 5★ 4★ 3★ 2★ 1

After I started coming here my friends have noticed the changes in my body. My legs and arms have toned up so much in the last year. The instructor has very positive energy and helps me feel confident in doing all the exercises in class. I highly recommend coming here if you’re lucky enough to get a spot!
July 21 · jeanne choi
I’ve been attending this Pilates class for the past two years, and it’s the first physical exercise I’ve stuck with for this long in my life. It made a huge difference in my body and overall well-being. The instructor is incredibly thorough and teaches with great attention to detail, making sure you understand the movements and perform them correctly. Highly recommend!!
June 24 · Julie Chun
I didn't know what Pilates was until my sister asked if I wanted to sign up for classes with her. I had no idea what to expect, but since I was being super lazy at home and not doing any workouts at the time, I figured it was a great opportunity. Now, two years later, we're still going strong - thanks to Ms. Gayoon Shin, her amazing classes, and of course, my classmates (my sister and her friend).Ms. Gayoon is an incredible instructor. She always speaks in a soft tone, but during class, you can hear the passion in her voice for Pilates and Gyrotonic. She's fully committed to making sure everyone is doing the movements properly and challenging themselves. When she demonstrates the moves, she makes them look so easy - until you try them yourself and realize they're absolute killers! LOL I always leave class with a good sweat, and her sessions are so varied and dynamic that they never feel boring.On a more personal note, I suffer from depression and anxiety, and being in her class allows me to completely disconnect from the noise in my head and just focus on the movement. That one hour has been incredibly therapeutic, and my therapist even praises me for sticking with it for over two years.I plan to continue taking her classes for as long as my schedule allows, and I highly recommend Ms. Gayoon to anyone looking to get into Pilates or Gyrotonic. Just a heads-up though - I've heard she's in high demand and pretty booked! ;)
July 23 · Cynthia Lee
I highly recommend GaYoon as a gyrotonic and pilates instructor. I have had private lessons at a few studios in Manhattan and Flushing now and she is definitely the best of them all. I am born with scoliosis so have constant pain in my back and shoulders. After sessions with GaYoon, my pain is gone. Her background in ballet also gives her a deep understanding of the body so every session feels customized and varied.Her sessions are always different so I always learn something new and feel challenged. I am always looking forward to my classes with GaYoon. She is the most enthusiastic teacher out there! My husband will also be starting private sessions with her soon.
December 07 · Momo L
She’s the best instructor I’ve ever had! I’ve attended multiple Pilates classes with different instructors before I got to know the Body Line Design Pilates, Gyrotonic. I can assure you she’s the best ever!I’ve been taking her class for over six months now, and my bodyposture has been greatly improved. I love how passionate and motivational she is when teaching, and she really gives 100%.I really enjoy her class.Highly recommend! 10 out of 5 stars!
June 14 · DK H