Body High Fitness

- 1163 N State St, Chicago, IL 60610

A Welcome Introduction to Body High Fitness in Chicago

Welcome to Body High Fitness, a premier strength-focused gym located in the heart of Chicago's vibrant Gold Coast neighborhood. Designed to be more than just a place to work out, Body High Fitness is a supportive and empowering community dedicated to helping individuals of all fitness levels achieve their goals. The philosophy here is simple: make each class the best hour of your day. This is achieved through a combination of expert-led instruction, a welcoming atmosphere, and workouts that are as engaging and fun as they are effective. Whether you're a seasoned gym-goer looking for a new challenge or a complete beginner taking your first steps on your fitness journey, you'll find a home at Body High Fitness. The unique approach incorporates high-energy circuit-style classes with top-tier functional training equipment, ensuring every workout is varied and impactful.

The gym prides itself on fostering a strong sense of community, where members feel supported and motivated. The a la carte approach to fitness allows you to engage with the gym's offerings in a way that best suits your lifestyle and goals, from drop-in classes to committed memberships. The instructors, or "expert trainers" as they are known, are not just there to lead a class but to provide personalized attention, correct form, and offer a level of encouragement that goes beyond the typical gym experience. This focus on individual progress within a group setting is a cornerstone of the Body High Fitness experience and is a large part of what makes it so appealing to a diverse range of local users in Illinois.

Location and Accessibility: A Convenient Destination in the Gold Coast

Conveniently situated in Chicago's prestigious Gold Coast, Body High Fitness is located at 1163 N State St, Chicago, IL 60610, USA. This prime address places it in a highly accessible area, whether you're traveling by car, public transit, or on foot. The location is well-served by a number of bus routes and is a short walk from the Clark/Division and Chicago/State 'L' stations, making it a hassle-free destination for anyone living or working in the surrounding neighborhoods. This accessibility means you can easily fit a workout into your daily routine, whether it's before work, during your lunch break, or in the evening. The gym's presence in the Gold Coast also means it's part of a lively area with plenty of shops, cafes, and other amenities, allowing you to easily combine your workout with other errands or social activities. The gym has also taken specific measures to ensure accessibility for all, with a wheelchair-accessible entrance and restroom, which further underscores its commitment to inclusivity.

Services Offered

Body High Fitness is known for its focused and effective service offerings, which are designed to deliver a high-quality fitness experience. The core of their business is built around dynamic and varied workouts.

• Personal Training: For those seeking a highly individualized approach, Body High Fitness offers one-on-one personal training sessions. These are perfect for setting and achieving specific fitness goals, from weight loss to strength gains. The trainers work closely with you to develop a customized plan that fits your needs, providing expert guidance, accountability, and motivation every step of the way.

• Group Fitness Classes: The gym's signature offering, these classes are a high-energy, circuit-style experience that combines strength and conditioning with cardio. Each class is uniquely programmed to provide a full-body workout that challenges you in new ways. The variety ensures that you'll never get bored and will consistently see progress. From "Ignite" which focuses on upper body and cardio, to "Drive" for legs and glutes, and "Detox" which is a full-body cardio focus, there's a class for every day of the week, each with a different focus to ensure you work all muscle groups throughout your training week.

• Strength and Conditioning Classes: Building on the group fitness model, these classes are specifically designed to improve overall strength and endurance. They are a core component of the Body High Fitness philosophy, which emphasizes building a strong foundation. These classes utilize a variety of equipment, from free weights to kettlebells, to help members build muscle and increase their physical capabilities.

• Strength Training: This is a fundamental part of every workout at Body High Fitness. The gym provides a comprehensive range of equipment and expert guidance to ensure that members can safely and effectively lift weights to build strength and lean muscle mass. This is often integrated into the group classes, making it accessible to those who might be new to strength training, while still providing a challenge for more advanced athletes.

Features and Highlights

Body High Fitness stands out from other gyms in the area due to several key features that contribute to its unique atmosphere and appeal.

• Women-Owned Business: As a women-owned business, Body High Fitness provides an empowering and supportive environment that resonates with many in the community. This ownership structure often leads to a more empathetic and community-focused approach to fitness.

• Inclusive and Welcoming Environment: The gym is officially identified as LGBTQ+ friendly and a transgender safe space. This commitment to inclusivity ensures that everyone, regardless of their background, feels welcome and respected. This is a crucial aspect of creating a positive and non-intimidating fitness environment, where people can focus on their health without feeling judged.

• Customer-Centric Approach: Based on customer reviews, the gym's instructors are consistently praised for their knowledge, energy, and ability to make workouts fun and challenging for all levels. The variety of instructors and class formats keeps the experience fresh and engaging, and the trainers are known to be encouraging and supportive.

• Modern Amenities: The gym is equipped with essential amenities to make your visit comfortable and convenient, including restrooms and Wi-Fi. This attention to detail enhances the overall user experience.

• Appointment-Based System: The requirement for appointments ensures that classes are well-managed and not overcrowded, allowing instructors to provide more personalized attention and ensuring a high-quality workout for every participant.

Contact Information

For more information or to book a class, you can contact Body High Fitness directly.

Address: 1163 N State St, Chicago, IL 60610, USA

Phone: (312) 298-9863

What is Worth Choosing Body High Fitness?

For Illinois residents, choosing Body High Fitness is a decision to invest in a fitness journey that is both effective and enjoyable. The gym's emphasis on strength training is a key differentiator, moving away from a sole focus on cardio and instead building a solid foundation of physical power. This approach leads to tangible results, as evidenced by a customer review that notes, "I feel so much stronger and confident when I go to the gym thanks to body high!!" The circuit-style classes are designed to keep your body guessing, preventing plateaus and ensuring continuous progress. This variety, with each day offering a different focus, makes the workouts consistently engaging and fun, as another reviewer mentioned, "each day is something different."

Furthermore, the community aspect is a significant reason to choose Body High Fitness. It's not just about the equipment; it's about the people. The gym's commitment to being an inclusive, safe space means that everyone can feel comfortable and confident as they pursue their health and wellness goals. The supportive and encouraging atmosphere created by the instructors and fellow members is a powerful motivator. As one customer noted, the workout is "a great workout that incorporates strength and cardio and great for beginners or those who are advanced." This demonstrates the gym's ability to cater to a wide range of fitness levels within a single class, thanks to the expertise and guidance of its trainers. The combination of a strong community, expert instruction, a results-driven approach, and a highly accessible location makes Body High Fitness a standout choice for anyone in the Chicago area looking for a gym that truly cares about their members' success and well-being.

Body High Fitness

1163 N State St, Chicago, IL 60610, USA