Body by Roni Fitness and Day Spa

- 1043 Upsala Rd #1005, Sanford, FL 32771

Introduction / Overview

For Florida locals in the Sanford and Lake Mary area, fitness often means choosing between large, impersonal gyms and specialized, high-cost training studios. Body by Roni Fitness and Day Spa, located conveniently on Upsala Road, offers a refreshing alternative, uniquely blending the best elements of a private health club with comprehensive wellness and spa services. This facility is more than just a gym; it is a dedicated center for total body wellness, committed to supporting your physical, mental, and spiritual health journey.

Founded and operated by Ronstance Pittman, a Certified Exercise Physiologist with the American College of Sports Medicine, Body by Roni stands out for its deep commitment to expertise and a personalized touch. Roni and her team are highly experienced in creating custom workout and wellness programs for individuals of all ages and fitness levels. The facility has earned a stellar reputation, being named the Best Fitness Facility in Sanford, FL for two consecutive years, underscoring its impact on the local community.

The philosophy here is simple but profound: total well-being. This is achieved by offering month-to-month gym memberships with a comfortable, less-crowded atmosphere, coupled with premium personal training and a variety of a la carte spa and recovery services. For Floridians looking for a clean, secure, and supportive place to achieve life-changing results, Body by Roni provides an unmatched, intimate environment.

Location and Accessibility

Conveniently situated in Sanford, Florida, Body by Roni Fitness and Day Spa serves the local communities of Seminole County, including Lake Mary, and is easily accessible for Central Florida residents.

Address: 1043 Upsala Rd #1005, Sanford, FL 32771, USA

Accessibility is a key priority for this location, ensuring that wellness is available to everyone:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot (Free parking lot and on-site parking available)
• Wheelchair accessible restroom
• Wheelchair accessible seating

The facility offers free, on-site parking, adding to the convenience for local members who are constantly on the go. The strategic location makes it a simple stop in any daily routine, eliminating common barriers to consistent gym attendance.

Services Offered

Body by Roni’s service offering extends well beyond traditional gym floor access, covering training, nutrition, and recovery to promote true total body wellness.

• Open Gym Membership: Flexible, low-cost monthly memberships providing 24/7 gym access via a secure keypad entry, perfect for self-motivated individuals.
• Personal Training: Custom workout and wellness programs created by certified experts (including a Certified Exercise Physiologist and Bone Health Specialist) specializing in weight loss, strength building, and muscle growth.
• Diet Counseling & Nutrition Consulting: Expert guidance on body fat analysis, weight management counseling, and creating a sustainable, effective nutrition plan.
• Resistance & Strength Training: Structured programs utilizing essential gym equipment, including free weights, squat racks, and resistance machines, with a focus on proper form and safety.
• Far Infrared Sauna: A cutting-edge recovery service that uses light to create heat, promoting deep detoxification, reducing stress, improving circulation, and aiding in muscle recovery and pain relief.
• Whole Body Vibration Machine: A therapeutic service that causes involuntary muscle contractions, offering benefits such as increased circulation, lymphatic detoxification, increased bone density, and accelerated recovery.
• Ionic Chi Foot Detox: A spa service designed to assist the body in removing toxins and promoting overall systemic balance and well-being.
• Massage Therapy and Reiki: Specialized recovery and relaxation treatments available by appointment to relieve muscle tension, reduce stress, and enhance the healing process.

Features / Highlights

Body by Roni excels by offering an environment and service model specifically designed to address the common discomforts Florida residents often feel with crowded, corporate gyms.

• 24/7 Private Health Club Access: Members enjoy the flexibility of working out at any time that suits their schedule, with the security of a personalized access code.
• Intimate, Less-Crowded Atmosphere: This is consistently highlighted in member reviews. The limited, controlled membership base ensures the gym is never crowded, providing a relaxed, home-like, and comfortable experience.
• Expert, Modest, and Personable Owner/Trainer: Ronstance 'Roni' Pittman is a professional with extensive accomplishments, yet remains incredibly personable, tailoring workouts to individual fitness needs and goals.
• Total Body Wellness Focus: The integration of gym, training, and spa services means members can train, get nutritional advice, and recover all under one roof, making wellness a convenient, holistic process.
• Commitment to Cleanliness: The facility is noted for being super clean and sanitized, which is a major draw for health-conscious members.
• Flexible, No-Commitment Memberships: The low-cost, month-to-month membership model appeals to Florida residents seeking quality without being locked into long-term contracts.

Contact Information

Florida residents in the Sanford, Lake Mary, and Central Florida areas interested in Body by Roni Fitness and Day Spa can reach out using the following details to schedule a free consultation or tour the facility:

Address: 1043 Upsala Rd #1005, Sanford, FL 32771, USA

Phone: (407) 718-6635

Mobile Phone: +1 407-718-6635

What is Worth Choosing

Body by Roni Fitness and Day Spa is unequivocally worth choosing for Florida locals who are easily intimidated by the typical "supermarket size gym" and who prefer a focused, private, and highly personalized approach to fitness. The overwhelming sentiment from local reviews is that this facility provides a comfortable haven—a place where you feel like it's your personal gym, where the staff knows you, and where they genuinely care about you working out correctly and achieving results.

The combination of 24/7 open gym access for maximum flexibility and the option for premium, expert-led personal training and diet counseling offers the best of both worlds. Furthermore, the specialized day spa services, particularly the Far Infrared Sauna and Whole Body Vibration Machine, position Body by Roni as a leader in holistic recovery and wellness in the Sanford area. If you live in Central Florida and are seeking a gym that is clean, secure, never crowded, and staffed by knowledgeable professionals dedicated to your long-term success, Body by Roni Fitness and Day Spa is the perfect decision to join the "family" and make total body wellness a reality.

Body by Roni Fitness and Day Spa

1043 Upsala Rd #1005, Sanford, FL 32771, USA