Body By Bliss Pilates (Within the Velvet Mill)

- 22 Bayview Ave #63, Stonington, CT 06378

Welcome to the heart of wellness in southeastern Connecticut! When you're searching for a place that combines expert instruction, a supportive environment, and a wide array of services to help you achieve your health and fitness goals, look no further than Body By Bliss Pilates. Nestled within the historic Velvet Mill in Stonington, this is more than just a pilates studio or a gym; it's a dedicated wellness center committed to helping you find strength, balance, and alignment—both physically and mentally. From invigorating private sessions to dynamic group classes, they cater to a diverse clientele with personalized care and a truly holistic approach to well-being.

Body By Bliss Pilates, proudly women-owned, has become a cornerstone of the local health community, celebrated for its inclusive and welcoming atmosphere. The philosophy here is simple: wellness should be accessible to everyone, and every body deserves to feel good. Whether you're a seasoned athlete looking to cross-train or someone new to fitness seeking a gentle and effective way to move, the expert team is ready to guide you on your journey. Their commitment to personalized instruction ensures that each session is tailored to your unique needs and abilities, making your wellness goals a tangible reality.

Finding Body By Bliss Pilates is a breeze for anyone in the greater Stonington and Mystic area. Located at 22 Bayview Ave #63, Stonington, CT 06378, USA, the center is conveniently situated within the beautifully repurposed Velvet Mill, a hub for local artists, artisans, and small businesses. Its location makes it easily accessible from major roads and nearby towns, including Mystic, Westerly, and Groton. The facility is designed with accessibility in mind, featuring a wheelchair-accessible entrance, parking lot, and restroom, ensuring that everyone can comfortably access their services. This dedication to convenience and accessibility is just one of the many reasons why Body By Bliss Pilates is a favorite among local residents.

The center’s presence within the Velvet Mill also means you can combine your workout with a visit to a local brewery, a coffee shop, or other creative businesses, making your trip a complete Stonington experience. The surrounding area is known for its scenic beauty and community-oriented vibe, which perfectly complements the center's focus on holistic health. Whether you’re a Stonington native or just visiting, you'll find the location both practical and inspiring, making it easy to integrate wellness into your daily life.

Body By Bliss Pilates offers a comprehensive range of services designed to meet a wide variety of fitness needs. This is not a one-size-fits-all facility; instead, they provide a tailored approach to help you achieve your specific wellness goals.

• Personal Training: Whether you're looking for one-on-one attention or prefer to work out with a friend, private and semi-private personal training sessions are available to help you build strength, improve flexibility, and enhance overall fitness. These sessions can be conducted in-person or virtually, offering maximum flexibility.
• Pilates Studio: The heart of the center's offerings, the pilates program includes both mat and apparatus pilates. You can experience the full benefits of the reformer, chair, cadillac, barrels, and other specialized equipment. In-person and virtual sessions, as well as semi-private options, are available.
• Small Group Classes: A fantastic way to connect with others while staying active, the center hosts various small group classes. These include virtual small group classes and in-person sessions covering topics like spin, weight training, bootcamp, TRX, and more.
• Specialized Instructions: Beyond traditional workouts, Body By Bliss provides instruction in barre, dance, stretching, and balance, catering to those who want to improve their movement skills and body awareness.
• Workshops and Events: The center regularly hosts workshops and special events, providing opportunities for deeper learning and community engagement on various wellness topics.
• Private Parties: Looking for a unique way to celebrate? Body By Bliss Pilates offers private parties, perfect for special occasions, team building, or a fun gathering with friends.

This diverse range of options ensures that whether you're a beginner or an experienced practitioner, you can find a class or session that aligns perfectly with your fitness level and interests. The instructors are highly knowledgeable and committed to providing a safe, effective, and enjoyable experience for every client.

Body By Bliss Pilates stands out from the crowd for several key features and highlights that demonstrate their commitment to the community and their clients.

• Women-Owned Business: Proudly identifying as a women-owned business, Body By Bliss Pilates is a symbol of empowerment and female entrepreneurship in the local community.
• Inclusivity and Safety: The center is an LGBTQ+ friendly space and a designated transgender safe space. This creates an environment where everyone feels respected, valued, and safe to pursue their wellness journey.
• Accessibility: With wheelchair-accessible entrances, parking, and restrooms, the facility is designed to be welcoming to people of all abilities.
• Flexible Service Options: The center offers both onsite and online classes, along with outdoor services, giving clients the flexibility to choose the setting that works best for their lifestyle.
• Expertise and Personalized Care: As highlighted by a client review, the instructor, Alisha, is highly educated and dedicated. She tailors sessions to individual needs, such as adapting exercises for a client with a rib injury, showcasing a high level of personalized care and attention.
• Comprehensive Approach: The facility goes beyond typical gym offerings, providing specialized services like strength and conditioning, mat and apparatus pilates, and educational workshops.

This dedication to inclusivity, accessibility, and personalized care is what truly sets Body By Bliss Pilates apart as a leader in the local wellness scene. It’s more than just a place to work out; it’s a community where you can feel supported and understood.

For those ready to take the next step on their wellness journey, Body By Bliss Pilates is easy to get in touch with.

• Address: 22 Bayview Ave #63, Stonington, CT 06378, USA
• Phone: (717) 495-4193

While appointments are recommended to ensure you receive the dedicated attention you deserve, walk-ins may be accommodated depending on availability. The center accepts credit and debit cards, making the payment process seamless and convenient. You can also find them easily on your preferred navigation app, making your first visit stress-free.

Choosing Body By Bliss Pilates is an investment in your well-being, and there are many compelling reasons why it’s the right choice. First and foremost, the reviews from satisfied customers speak volumes. One client, who had been curious about the reformer for years, praised instructor Alicia as an "excellent instructor, a wealth of knowledge, and a kind soul," stating that she felt "stronger and more aligned." This personalized approach is a recurring theme, with another client highlighting how the instructor, Alisha, is "ALWAYS aware of what I can and cannot do," and has made her feel "more aligned with my body" than ever before. This level of dedication and personalized instruction is a rare find and makes all the difference in achieving long-term results. The center’s inclusive and welcoming atmosphere ensures that everyone feels comfortable and empowered, regardless of their background or fitness level. The combination of a wide range of services, expert guidance, and a supportive community makes Body By Bliss Pilates more than just a fitness facility—it’s a place where you can truly transform your relationship with your body. From its commitment to being women-owned and LGBTQ+ friendly to its comprehensive and tailored services, Body By Bliss Pilates offers a truly unique and enriching wellness experience right here in Stonington, Connecticut.

Body By Bliss Pilates (Within the Velvet Mill)

22 Bayview Ave #63, Stonington, CT 06378, USA