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Body & Brain Yoga Tai Chi Introduce

Introduction / Overview

For Washington residents in search of a holistic approach to wellness, Body & Brain Yoga Tai Chi in Seattle’s Wedgwood neighborhood offers a unique blend of ancient Eastern healing practices and modern mind-body fitness. This facility is much more than a typical yoga studio; it is a dedicated

Meditation center

and

Tai chi school

that focuses on holistic health by integrating yoga, Tai Chi, Qigong, breathwork, and meditation. Their practices are rooted in a 10,000-year-old Korean energy healing tradition known as Brain Education, designed to activate the brain's natural ability to create health and happiness.

The philosophy here centers on developing one's 'Ki' or 'Qi' (life energy) to achieve comprehensive wellness—strengthening the body, calming the mind, and awakening the spirit. Unlike some purely physical fitness centers, Body & Brain places a strong emphasis on the connection between the body and brain, promoting self-managed holistic health care. This focus on internal balance is highly valued by local patrons, who report feeling "calm after meditation" and experiencing significant physical benefits, such as a reduction in shoulder stress thanks to the energy Qigong and Tai Chi practices. One user even highlighted receiving a helpful "chakra healing and aura reading," along with a relaxing shoulder massage, demonstrating the deep, personalized care available.

Whether you are a complete beginner or an experienced practitioner, Body & Brain Yoga Tai Chi in Seattle provides a supportive environment with trained

Meditation instructor

and

Yoga instructor

staff. They offer flexible access with both

Onsite services

and

Online classes

, ensuring the Washington community can maintain a consistent practice regardless of schedule or location.

Location and Accessibility

Body & Brain Yoga Tai Chi is conveniently located in Northeast Seattle, serving the Wedgwood, Ravenna, and surrounding North Seattle communities. Its prime location makes it easily accessible for residents looking to incorporate a consistent practice into their routine.

The physical address is:

8501 35th Ave NE, Seattle, WA 98115, USA

The center is committed to making its transformative practices available to everyone, with clear provisions for accessibility:

The facility includes a
Wheelchair accessible entrance
, ensuring a smooth entry for all patrons.
Conveniently, there is a designated
Wheelchair accessible parking lot
.
The facility features a
Wheelchair accessible restroom
, confirming the studio’s commitment to an inclusive environment.

To ensure each patron receives the best possible experience and personalized attention,

Appointments are recommended

for classes and private sessions.

Services Offered

The curriculum at Body & Brain Yoga Tai Chi is designed to deliver a comprehensive mind-body workout that emphasizes core strength, energy circulation, and emotional balance. Their services are available for various commitment levels and personal preferences:

Body & Brain Yoga (All Levels): The signature class that integrates stretching, breathwork, and energy postures to improve flexibility, recharge energy, and enhance overall wellness. (From $9.99)
Tai Chi and Qigong: Classes focused on developing strength, mobility, and balance through gentle movement, deep breathing, and focused awareness, promoting inner vitality and stress relief. (From $9.99)
Core Strengthening: Dedicated classes emphasizing gut health as the foundation of wellness, utilizing exercises and breathing techniques to build internal and external core strength and increase energy circulation to the abdomen. (From $9.99)
Energy Movement: Classes that often include techniques like body shaking, tapping, and free dance to release deep-seated tension and get energy moving throughout the body for rejuvenation.
Group Classes: Offering a variety of class formats in a motivating community setting. (From $9.99)
Private Sessions / 1-on-1 Classes: Tailored instruction and personalized energy guidance from trained instructors, often including a wellness and energy assessment to create a customized path to achieve individual goals. (From $9.99)
Workshops: Special programs and deep-dive sessions focusing on specific topics like Chakra Healing, Brain Wave Vibration, or Meridian exercises for self-healing, providing opportunities for accelerated personal growth.
21 or 100 Day Challenge Programs: Structured, longer-term programs designed to help committed practitioners solidify their practice and achieve profound transformation in health, happiness, and peace.

Features / Highlights

The Seattle Body & Brain center is recognized in Washington for several distinguishing features that set it apart in the local wellness community:

Holistic Mind-Body Practice: The core curriculum uniquely blends traditional Korean Qigong, energy yoga, Tai Chi, and meditation, ensuring that participants train the mind and spirit as much as the body, leading to more profound benefits like reduced stress and improved emotional well-being.
Accessibility for All: The facility is notably accessible, providing a
Wheelchair accessible entrance
,
Wheelchair accessible parking lot
, and
Wheelchair accessible restroom
, demonstrating a sincere commitment to accommodating individuals of all physical abilities.
Online and In-Studio Flexibility: The availability of both
Onsite services
and
Online classes
allows members to easily integrate the practice into busy Seattle lifestyles, whether they are taking a live class from home or enjoying the community in the studio.
Specialized Healing Services: Beyond regular classes, the center offers personalized services such as 'chakra healing,' 'aura reading,' and massage, catering to individuals seeking deeper energy work and guidance for self-healing.
Family-Friendly Focus: The services are noted as
Good for kids
, making it an excellent resource for parents in Washington who are looking for a gentle, focused movement and mindfulness practice for their children.
Amenities and Convenience: The studio provides clean facilities, including a
Restroom
, and offers
Wi-Fi
. Furthermore, the payment options are flexible, accepting
Credit cards
,
Debit cards
, and
NFC mobile payments
.

Contact Information

For local residents in the Seattle area seeking to begin their journey with Body & Brain Yoga Tai Chi, please use the following contact information:

Address:

8501 35th Ave NE, Seattle, WA 98115, USA

Phone:

(206) 223-9642

What is Worth Choosing

Body & Brain Yoga Tai Chi is a truly worthwhile choice for Washington individuals and families who feel that conventional fitness routines or basic yoga classes are missing the element of deep, holistic connection. If your goal extends beyond just physical exercise—if you are seeking relief from stress, better emotional regulation, improved energy circulation (Qi), or a greater sense of inner peace—this is a valuable center.

The fusion of

Tai Chi and Qigong

with

Body & Brain Yoga

offers a gentle yet powerful alternative to high-impact routines. Patrons have found tangible success in relieving chronic issues like shoulder tension, emphasizing the therapeutic benefits of the practice. Furthermore, the commitment to

private sessions

and

workshops

means that the instruction is deeply customized, going beyond one-size-fits-all classes. The convenience of easy accessibility, being

good for kids

, and having both in-studio and

online classes

makes it a flexible and sustainable wellness solution for the busy lives of Seattle residents.

By choosing Body & Brain Yoga Tai Chi, you are opting for a path that promises not just a workout, but a system for long-term health, inner vitality, and personal development rooted in powerful, time-tested Eastern philosophies.

Body & Brain Yoga Tai Chi Services

Yoga Studio
Group lessons
Private lessons
Body & Brain Yoga (all levels) From $9.99
Develop your strength, flexibility, breathing, and energy with our yoga classes in Seattle. Our classes offer a variety of exercises and poses, keeping your practice fun & dynamic while covering the basics. Looking for one of the best yoga studios? Seattle Body & Brain Yoga Tai Chi is the place.
Energy Movement From $9.99
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. Through rhythm and sound, you release stress and tension and bring your brain into a calm and meditative state. Relax your body and mind, recover your center, and ground your energy.
Core Strengthening From $9.99
We have Core Strengthening yoga classes in Seattle (Wedgwood) that are similar to our traditional yoga classes but emphasize abdominal exercises. Develop an awareness of your primary energy center (lower Dahnjon) while activating and accumulating energy.
Group Classes From $9.99
Looking for group yoga? Seattle (Wedgwood) Body & Brain’s yoga classes offer a variety of exercises and poses that keep your practice fun & dynamic while covering the basics. Our signature breathing exercises will help strengthen your core, leaving you feeling energized, recharged, and refreshed.
1-on-1 Classes From $9.99
In addition to group yoga, Seattle Body & Brain Yoga Tai Chi offers this 45-minute 1-on-1 introductory session that checks your flexibility, balance, breathing, and stress levels. Get a customized practice plan that is tailored to your specific physical, mental, emotional, and/or spiritual needs.
Private Sessions From $9.99
All private sessions are personally designed for the individual’s improvements based on certain goals discussed. These can include strength, balance, concentration, emotional stability, chakra-energy balancing, and more. Check out Seattle Body & Brain Yoga Tai Chi - Wedgwood to learn more.
Workshops From $9.99
Our workshops in Seattle offer opportunities to deepen your experience and understanding of the principles and practices of Body & Brain. These workshops help you maximize benefits and maintain positive lifestyle changes. Some include Self Mastery/Empowerment and Meditation Retreats.
21 or 100 Day Challenge Programs From $9.99
Try our 21 or 100-day challenge programs to develop sincerity toward your own self-care and personal growth. Challenges will include specific daily exercises and practices in addition to guidance and accountability. Contact your local Wedgwood Body and Brain Yoga (Seattle) studio for more on this.

Tai Chi School
Tai Chi and Qigong From $9.99
Tai Chi & QiGong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits. Try these and our yoga classes in Seattle, WA today!

Body & Brain Yoga Tai Chi Details

Service options
Online classes
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom
Wi-Fi
Wi-Fi

Planning
Appointments recommended

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

Children
Good for kids

Body & Brain Yoga Tai Chi Photos

Body & Brain Yoga Tai Chi Location

Body & Brain Yoga Tai Chi

Washington King County Seattle Wedgwood 35th Avenue Northeast

8501 35th Ave NE, Seattle, WA 98115, USA

Body & Brain Yoga Tai Chi Reviews

An average rating of ★4.9 from 121 user reviews.

feelenergypracticehealinghealthlearnedstresscommunityprinciplesshoulders

★ 5★ 4★ 3★ 2★ 1

Had a great chakra healing abd aura reading as well as a relaxing shoulder massage. I feel more energized and have a plan for further healing energy. Thank you!
August 02 · Tammy Neuwirth
I am taking energy Qigong and Taichi to help releasing stress on my shoulders. My shoulders are a lot better now.Feel calm after meditation. I take online live class.
August 02 · JE CHON Yang
I have been practicing here for two weeks now. It has been one of the best decisions of my life to join and attend regularly. I felt the benefit from day one! The great part is that the staff are so kind, attentive to individual needs and fun. I would recommend this to everyone… no matter what age or physical condition you are in … my body and mood are both benefiting one class at a time. Thank you Body & Brain Yoga Tai Chi !!!
January 10 · Darcy Carrington
This is my second year with Body & Brain at Wedgewood, Seattle, and I’m so grateful to have found this practice. I first joined in Boston, and though I’ve tried many other forms of exercise and healing since, nothing compares to what Body & Brain offers for the mind, body, and spirit.My 1-year membership includes workshops and 1:1 healing sessions, and while the upfront cost may seem high, it’s absolutely worth it. Master Diep, who guides my healing sessions, has been incredibly kind, helping me find relief in many ways, I couldn't be more thankful for her. The workshops leave me feeling lighter, freer, and pain-free.If you’re considering Body & Brain, my recommendation is come with an open mind and heart, it’s unlike anything else you’ve experienced, and it can truly transform your well-being if done consistently (still a goal of mine)
December 24 · Divya Socro
I became a member of Body & Brain at the Wedgwood studio 5 years ago. During the pandemic, I continued to practice with B&B on Zoom daily .I like the fact that you don’t need fancy yoga outfits at B&B, you can ust wear something comfortable. Their practice is a modified Korean style of yoga, which includes Tai chi, Qigong. I enjoy learning the Tai chi forms and have found that my balance has been greatly improved with routine practice.It is great to have a yoga studio right in the heart of Wedgwood’s neighborhood. The yoga instructors at the Wedgwood studio are very nice, and everyone is welcome. I highly recommend Body & Brain yoga’ especially to all seniors who want to improve their flexibility and balance.
October 07 · B.T. E.