Barry's UWS

- 72-74 W 69th St, New York, NY 10023

In the relentless pace of New York City, where every minute is a commodity and a healthy lifestyle is a top priority, finding a fitness routine that is both effective and engaging can be a game-changer. Barry's UWS, nestled in the vibrant heart of the Upper West Side, has established itself as a premier destination for high-intensity interval training (HIIT). This is not just another gym; it's a dynamic and immersive fitness experience designed to challenge you, energize you, and connect you with a community of like-minded individuals. For over two decades, Barry's has been a leader in the boutique fitness industry, renowned for its signature "Red Room" workout that combines high-energy cardio on treadmills with intense strength training on the floor. At Barry's UWS, we've brought this world-class workout to one of NYC's most beloved neighborhoods. We believe that fitness should be more than just a task on your to-do list; it should be an exhilarating part of your day that leaves you feeling accomplished and empowered. Our mission is to provide an environment where you can push your limits safely and effectively, guided by some of the city's most motivating and experienced instructors. Whether you're a seasoned athlete or stepping into a fitness studio for the very first time, Barry's UWS offers a supportive and electric atmosphere where everyone is encouraged to thrive. Our unique approach is built on the principle that consistent intensity delivers lasting results, and we are dedicated to helping every member achieve their personal best. This overview provides a glimpse into what makes Barry's UWS an exceptional place to start or continue your fitness journey in New York City.

Located in the beautiful and accessible Upper West Side, Barry's UWS offers unparalleled convenience for residents and visitors alike. Our gym is situated at 72-74 W 69th St, New York, NY 10023, USA. This prime location places us within a short walk of several major transit hubs, making it incredibly easy to fit a workout into your busy schedule, whether you're coming from work, home, or running errands. The accessibility of our gym is a key part of our commitment to our community. For those who use public transportation, we are conveniently located near the 1, 2, and 3 subway lines at the 72nd Street station, as well as the B and C lines at 72nd Street. This provides seamless access from various parts of Manhattan and other boroughs. Additionally, numerous bus routes serve the surrounding area, offering even more options for travel. While street parking can be challenging in Manhattan, paid street parking is available for those who choose to drive. Our location is designed to minimize travel time and maximize your workout time. The surrounding neighborhood is safe and vibrant, with plenty of shops, cafes, and restaurants, making it a great area to explore before or after your class. The ease of access contributes significantly to the overall positive experience, allowing you to focus on your workout without the added stress of a difficult commute. We want our members to feel that coming to Barry's is a smooth and enjoyable part of their day, from the moment they leave their doorstep until they step into the Red Room.

Barry's UWS specializes in our signature workout, a unique and highly effective fitness class. Our services are streamlined to deliver an unparalleled HIIT experience that builds both cardiovascular endurance and muscular strength. The core of our offerings is the group class, but the personalized attention you receive from our expert instructors makes each session feel tailored to you. The main services we provide are:

• High-Intensity Interval Training (HIIT) Classes: Our signature workout is a 50-minute class held in our famous Red Room. It is a carefully curated combination of treadmill cardio and strength training on the floor. Instructors guide you through intervals of running, inclines, and sprinting on the treadmill, followed by targeted strength exercises using dumbbells, resistance bands, and bodyweight. This dynamic format is scientifically proven to boost your metabolism, burn fat, and build lean muscle. We offer a variety of classes that focus on different muscle groups each day of the week, ensuring a full-body workout over time while allowing for proper recovery. The energy in the Red Room is infectious, with loud, motivating music and low red lighting that helps you focus on your workout without distraction.

At Barry's UWS, we've designed our studio to provide a seamless and enjoyable experience from start to finish. We believe that the environment is just as important as the workout itself. Our features and highlights are chosen to enhance your visit and make you feel comfortable and cared for.

• Atmosphere and Amenities: The atmosphere at Barry's is electric. The moment you walk in, you'll feel the energy and community. The studio is kept super clean, as noted by customer reviews, and we pride ourselves on a welcoming staff that makes every person feel included, whether it's their first time or they are a regular. The famous Red Room provides an immersive, high-energy environment. After your workout, you can take advantage of our amenities, including clean and well-maintained showers. We constantly add clean towels to ensure you have everything you need to freshen up.

• Payments and Accessibility: We make it easy to book and pay for your classes. We accept various payment methods, including credit cards and debit cards. Our accessibility ensures that you can get in and out efficiently, with clear communication and a streamlined check-in process. This commitment to convenience is part of the high-quality service we provide.

For more information or to book a class, we encourage you to get in touch with our team. We're here to answer any questions you may have about our classes, membership options, or what to expect during your first visit. Our address is 72-74 W 69th St, New York, NY 10023, USA. You can also reach us by phone at (646) 930-2703. The mobile phone number is +1 646-930-2703. Our friendly and knowledgeable staff is dedicated to providing excellent customer service, ensuring that your experience with us is positive from the very first contact. We are always ready to help you find the right class and feel comfortable in our space. Whether you're a seasoned athlete or a first-timer, we are here to support your fitness journey. We believe in building strong relationships with our clients and creating a supportive community.

In a city filled with countless fitness options, what makes Barry's UWS the perfect choice for your workout routine? It's the unique combination of an intensely effective workout, an unparalleled community atmosphere, and a genuine commitment to client experience. The reviews from real customers say it all: from the "super clean studio" and "amazing energy" to the "super welcoming" staff and great instructors like Daniela and Annette, the focus is always on the individual. We've created a space where you feel motivated and included, not intimidated. The signature Red Room workout is scientifically designed to deliver maximum results in a minimum amount of time, making it the perfect solution for busy New Yorkers. The combination of cardio and strength training in one class provides a comprehensive full-body workout that challenges you in new ways every time. Our instructors are more than just guides; they are motivators who remember your name, push you to your personal best, and create a sense of camaraderie that makes even the toughest workouts feel achievable. The attention to detail, from the constant replenishment of clean towels to the personalized "care package" for first-timers, shows our dedication to making every visit special. When you choose Barry's UWS, you're not just buying a class; you're joining a community dedicated to pushing boundaries, celebrating victories, and becoming the best version of yourself. The investment in your health is a partnership, and we are committed to being your most supportive and energetic partner on your fitness journey. We are confident that once you experience the Red Room, you'll understand why Barry's is so much more than a gym—it's a lifestyle.

Barry's UWS

72-74 W 69th St, New York, NY 10023, USA