Barry's Dupont Circle: The Original HIIT Workout in Washington, DC

Barry's Dupont Circle Introduce

barrys washington dc

Introduction / Overview

For D.C. residents seeking a high-energy, transformative fitness experience, Barry's Dupont Circle is an iconic destination. Known globally as "the best workout in the world," Barry's offers a unique approach to high-intensity interval training (HIIT) that combines cardio on the treadmill with strength training on the floor. This isn't your average gym; it's a meticulously crafted experience designed to challenge you both physically and mentally. The signature 'Red Room' — a dimly lit, high-energy studio pulsating with curated music — sets the stage for a workout that is as much about the atmosphere as it is about the exercise. Each day of the week is dedicated to a different muscle group, ensuring a balanced and effective routine for your entire body. From Arms & Abs on Monday to a Total Body focus on Sunday, the schedule is designed to prevent plateaus and promote continuous progress. The highly-trained instructors are at the heart of the Barry's experience, providing not just guidance but a level of motivation and encouragement that is unmatched. They push you to reach your full potential, all while maintaining a fun and welcoming environment. Barry's Dupont Circle is more than a workout; it's a community where the collective energy inspires you to work harder and achieve more than you thought possible. It's an ideal choice for anyone looking to push their limits and get serious results in an engaging and social setting.

Location and Accessibility

Barry's Dupont Circle is located at 1345 19th St NW, Washington, DC 20036. Its position in the vibrant and bustling Dupont Circle neighborhood makes it a convenient and sought-after fitness destination for many D.C. residents. The studio is easily accessible via the Metro, being a short walk from the Dupont Circle station, which is a major hub. This proximity to public transportation is a significant advantage for those who rely on the city's robust transit system. For those who drive, street parking is available in the vicinity, though it's important to be mindful of local parking regulations, especially during peak hours. The studio also prides itself on its accessibility for all. It features a wheelchair-accessible entrance, ensuring that all members of the community can enter and participate in the workout experience. This commitment to inclusivity is a key part of the Barry's philosophy. The location is at the heart of a lively area known for its mix of professionals, students, and long-time residents, creating a diverse and energetic clientele. This central placement makes it an easy stop to integrate into a busy day, whether you are coming from work, running errands, or meeting friends for a sweat session.

Services Offered

HIIT Treadmill & Strength Training: The core of the Barry's workout, blending high-intensity interval cardio on a treadmill with strength training exercises on the floor.
Double Floor Workout: A specialized class option for those who prefer to skip the treadmill, focusing solely on strength training on the floor for the entire session.
Daily Muscle Focus: The workout routine changes daily, with a different muscle group targeted to ensure a balanced full-body workout throughout the week. Examples include Arms & Abs, Chest, Back & Abs, and Full Body.
Expert-Led Classes: Sessions are guided by best-in-class instructors who provide motivation, form corrections, and a curated playlist to keep the energy high.
Fuel Bar: An on-site amenity offering customized protein shakes and "grab and go" healthy snacks for pre- and post-workout fuel and recovery.

Features / Highlights

Signature Red Room: The iconic, dimly lit studio with red lights and high-energy music creates an immersive and motivating atmosphere.
Wheelchair-accessible entrance: The facility is designed to be accessible to all members of the community, ensuring an inclusive environment.
Showers: Fully equipped, high-pressure showers are available, complete with premium grooming products for a refreshing post-workout experience.
Towels: Complimentary towels are provided, including mini towels for class and larger towels for showering.
Lockers: Secure lockers with a customizable four-digit code system are available for storing personal belongings.
Retail Shop: A curated collection of Barry's-branded athletic apparel is available for purchase.
Credit cards and debit cards accepted: Convenient payment options make it easy to manage class bookings and purchases.

Contact Information

For more information about class schedules, pricing, or to book your first workout, you can contact Barry's Dupont Circle directly. The gym is located at 1345 19th St NW, Washington, DC 20036, USA. You can reach them by phone at (202) 758-0789 or via mobile at +1 202-758-0789. The team is always ready to welcome new members and answer any questions you may have about the Barry's experience.

What is worth choosing

In a city filled with diverse fitness options, Barry's Dupont Circle stands out for a variety of compelling reasons. The primary draw is its signature workout method, which has been scientifically proven to be highly effective. The combination of high-intensity cardio and strength training in a single class is designed to maximize calorie burn and increase lean muscle mass, making it a time-efficient and powerful workout. The energy of the Red Room is often cited by members as a key factor in their success. The immersive environment, fueled by dynamic music and motivating instructors, helps you push through plateaus and find a deeper level of commitment. The sense of community is another significant reason to choose Barry's; it’s a place where you're not just a number. The positive and welcoming staff, as highlighted in customer reviews, create a safe and supportive space, even for first-timers. The "Double Floor" option is a great feature for those who prefer to focus on strength training or have an aversion to running, showcasing the gym's flexibility to cater to different workout styles. Additionally, the premium amenities, from the high-quality showers to the Fuel Bar, add a level of luxury and convenience that enhances the overall experience. While it is a boutique fitness studio with a premium price point, the value is in the high-quality instruction, unparalleled energy, and tangible results. For D.C. residents who thrive on a group fitness environment and are looking for a workout that is consistently challenging, fun, and effective, Barry's Dupont Circle offers an experience that truly lives up to its reputation.

Barry's Dupont Circle Details

Accessibility
Wheelchair-accessible entrance

Amenities
Toilet

Atmosphere
Shower

Payments
Credit cards
Debit cards

Barry's Dupont Circle Photos

Barry's Dupont Circle Location

Barry's Dupont Circle

District of Columbia Washington Northwest Washington 19th Street Northwest

1345 19th St NW, Washington, DC 20036, USA

Barry's Dupont Circle Reviews

An average rating of ★4.7 from 143 user reviews.

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★ 5★ 4★ 3★ 2★ 1

Barry’s Dupont Circle is the vibe. I always go Double Floor (because why run when you can lift?), and every class delivers exactly what they promise, theres a reason why it is known as the best workout in the world.The energy is unmatched, the music hits just right, and the instructors know how to push you while keeping it fun. Plus, the staff is super friendly and always welcoming. The whole place has a contagious buzz that makes you want to show up and show out. 10/10 would sweat again.
April 19 · Mariel Diaz
This was my first workout with Barry’s and I was really nervous. Jasmine made the environment fun and it felt like a safe space. She was also super motivating which was nice. I’ll definitely take another one of her classes when my schedule allows.
August 02 · Kayla Bobo
This is the single best fitness experience I have ever had, ever. The staff - Laura, Laney, Trystan and the whole front desk team - not only demonstrate extraordinary competence, but set a powerfully welcoming and inclusive tone that’s frankly unmatched and creates a special sense of community.I was totally intimidated the first time I came in- four months later- not only has my Vo2 max skyrocketed, but I have greater definition in my abs, a stronger body, and an overall higher fitness level and confidence.The instructors are dope- from Lydia who helped me survive my first class and gave thoughtful recs to Rain, Johnny, Justin, and Phil- who have kept pushing me and everyone ar Barry’s. Each has their own strength and style, but the baseline standard is always top notch.Loretta and the faculties team keep the space amazingly spotless, welcoming, and inclusive perfect working condition (lights, showers, products, filtered water, towels etc)!The smoothies are delicious!I’m a member of equinox, I love Solidcore, but the entire Barry’s experience puts this place - and members experience - on a whole different level.I believed the branding about an intense and impactful workout, but I thought the talk of inclusion and kindness was just marketing. The DuPont team has proved me wrong! Toughest workout, best ppl around. Come check it out!
July 20 · Hayden Emmet
Nazinga is unreal! Her Barry’s class is pure 🔥 from start to finish. She brings an insane level of energy that’s contagious; you can’t help but push harder. She explains every move clearly, so whether you’re a first-timer or a regular, you always know exactly what you’re doing. Her cues are sharp, encouraging, and just what you need when you’re digging deep for that last sprint or final rep.What really sets her apart is her motivation. She knows how to light a fire under you without being over-the-top, and you leave class feeling like a total badass. And let’s talk about the music. Flawless. Every playlist is perfectly timed to the workout, and the beats carry you through even the toughest treadmill pushes.The studio itself is excellent. The staff is friendly and welcoming, and the space is clean and well organized. There’s convenient street parking as well as a lot right across the street, which makes getting there easy. The bathrooms and lockers are also clean and easy to use, making the whole experience smooth from start to finish.If you haven’t taken a class with Nazinga yet, run, don’t walk. She’s a game-changer. 💪🔥
July 31 · Gabrielle Jones
I don’t normally do surveys or leave feedback, but after taking Eric Dixon’s class, it is a must! I enjoyed all the music and his hype. He was very communicative with the instructions for the dueling groups. I never once was confused and his comments throughout the workout were so fun to listen to, and I really enjoyed the fun, energetic atmosphere he facilitated! Playing K-Ci & JoJo was the cherry on top!I also very much enjoyed the lemme smoothie!
February 22 · Stephanie A. Penn