barre3

- 2523 SE 22nd Ave, Portland, OR 97202

Introduction / Overview

In the heart of Portland's vibrant Southeast quadrant, there is a fitness studio that has redefined the workout experience. barre3, a proud women-owned business, offers more than just a class; it provides a holistic approach to health that combines strength, cardio, and mindfulness. This unique method is designed to create a balanced body and empower individuals from within. The core of the barre3 philosophy is that fitness should be empowering and inclusive, not intimidating. They have cultivated a community where every person is encouraged to find what success looks like for them in every workout, regardless of their fitness level or background. The studio is known for its warm, talented, and inclusive staff and instructors who create a welcoming atmosphere from the moment you walk in. For anyone in the Portland area seeking a full-body workout that is both challenging and inspiring, barre3 provides a sanctuary to feel strong, balanced, and connected to a community that genuinely cares about well-being. It is a place where you can strengthen your body, quiet your mind, and rediscover the joy in movement.

Location and Accessibility

barre3 is conveniently located at 2523 SE 22nd Ave, Portland, OR 97202, USA. This prime address places it in the lively SE Portland area, making it easily accessible for residents of the surrounding neighborhoods. The studio is nestled in a location that feels both connected to the community and provides a sense of a serene retreat once inside. Parking is made easy with the availability of free street parking, which is a welcome feature in a bustling city like Portland. The studio is committed to being an inclusive space for all. It features a wheelchair accessible entrance, ensuring that individuals with mobility challenges can enter and exit the building with ease. Inside, the studio is designed with the comfort and convenience of its clients in mind, featuring clean restrooms and gender-neutral restroom facilities, reflecting a modern and inclusive approach. The atmosphere is consistently described as a beautiful and welcoming space, which contributes significantly to the overall positive experience. The combination of a central location and thoughtful accessibility features makes barre3 a practical and inviting choice for anyone in the Portland area looking to join their fitness community.

Services Offered

• Group Fitness Classes: barre3 offers a variety of group fitness classes that combine strength, cardio, and mindfulness. These classes are efficient and effective, providing a full-body workout that leaves you feeling balanced and successful.
• Signature barre3 Workout: The signature class that started it all, this workout is a full-body experience that uses a unique combination of sustained holds, dynamic movements, and mindful breathing. It is designed to challenge you to find your edge while honoring your body.
• Strength Classes: Designed to build strength in both the body and mind, these classes use heavier weights and resistance bands. They focus on slow, intentional movements that help improve longevity, bone density, and mental resilience.
• Cardio Classes: For those looking to get their heart rate up, barre3 offers cardio classes that are energetic and fun. These workouts boost aerobic fitness and increase stamina through large-range functional moves in an invigorating way that won't leave you feeling depleted.
• Mindfulness: A core component of the barre3 practice, mindfulness is woven into every class through intentional breathwork and guided meditation. This focus helps promote active recovery and fosters a deeper mind-body connection.
• Online Classes: In addition to onsite services, barre3 also offers online classes, providing flexibility for members to work out from anywhere, anytime. This is perfect for days when you can't make it to the studio.
• Onsite Services: The studio provides a beautiful and clean space for in-person classes, complete with all necessary props and equipment.

Features / Highlights

• Women-Owned Business: barre3 is a proud women-owned business, which creates an empowering and supportive atmosphere that resonates with many members of the community.
• Inclusive and Welcoming Atmosphere: The studio is consistently praised by clients for its warm, inclusive staff and instructors. The environment is one where everyone is made to feel welcome and where people can work out without judgment.
• Expert and Inspiring Instructors: Members rave about the talent and professionalism of the instructors. They are known for teaching tough yet inspiring classes and for being attentive, providing personal attention and modifications when needed.
• Clean and Gorgeous Studio: The physical space is a significant highlight. Members describe the studio as "gorgeous," "always clean and clear," and "a nice calming space," which enhances the overall workout experience.
• Child Care: A standout feature for parents, barre3 offers childcare services, making it easier for busy parents to fit a workout into their schedule without having to worry about their little ones.
• Showers: The studio is equipped with showers, a convenient amenity for those who need to freshen up before heading to work or their next appointment after class.
• Flexible Payment Options: The studio makes it easy to pay for classes and memberships, accepting major credit cards, debit cards, and NFC mobile payments.
• Appointment-Required Model: The studio operates on an appointment-required basis, which helps manage class sizes, ensuring that every participant has enough space to move and receives personalized attention from the instructor.

Contact Information

To learn more about classes, schedules, or membership options, you can easily get in touch with barre3. The studio is located at 2523 SE 22nd Ave, Portland, OR 97202, USA. You can also contact them by phone at (503) 206-4453, or through their mobile number +1 503-206-4453. Their friendly staff is ready to answer any questions and help you begin your journey toward a stronger, more balanced you.

What is worth choosing

For Portlanders seeking a fitness studio that goes beyond the ordinary, barre3 is a choice that offers a compelling combination of a unique workout method, a strong sense of community, and thoughtful amenities. What makes this studio truly worth choosing is its unwavering commitment to inclusivity and empowerment. The fact that it is a women-owned business sets a powerful and inspiring tone for the entire space. The instructors are the heart of the experience; they are not just leaders of a class but partners in your wellness journey, praised for their ability to be both tough and inspiring. They help you find your edge while also encouraging you to listen to your body, a balance that is rare to find. This personal attention is what allows members, whether they are visiting or new, to feel completely supported and at home. The class itself, which combines strength, cardio, and mindfulness, is a highly effective way to achieve a full-body workout without the high impact that can be hard on joints. Furthermore, the convenience features, such as free street parking and on-site child care, are invaluable for busy individuals and parents. The studio's gorgeous and clean environment also makes every visit a pleasant experience. In a city with many fitness options, barre3 stands out as a place that offers not just physical results, but also a feeling of balance, strength, and community. It is a space where you can truly invest in yourself and your health, making it an excellent and meaningful choice for your fitness journey in Portland.

barre3

2523 SE 22nd Ave, Portland, OR 97202, USA