Barre & Soul, Portsmouth Yoga and Barre Studio

- 738 Islington St Unit A3, Portsmouth, NH 03801

Nestled in the heart of Portsmouth, New Hampshire, a city known for its historic beauty and active lifestyle, lies a special place where fitness and mindfulness beautifully converge: Barre & Soul, Portsmouth Yoga and Barre Studio. This isn’t just a place to sweat; it’s a community-driven space that offers a unique and empowering experience. As a women-owned business, it is built on a foundation of inclusivity and welcome, creating a safe and supportive environment for all who walk through its doors. For local residents of the Seacoast area, Barre & Soul stands out as a destination for anyone looking to challenge their body, calm their mind, and connect with a like-minded community. The studio’s commitment to providing a welcoming atmosphere is evident in its designation as an LGBTQ+ friendly and transgender safe space, ensuring that everyone feels seen and valued. The instructors are known for their expertise, ability to vary routines, and for making classes both challenging and accessible by offering modifications for all levels. Whether you are a seasoned practitioner or a curious newcomer, the studio’s energy is high and inviting, making each visit a rewarding and refreshing experience. The passion for creating a holistic and empowering fitness environment is at the core of everything Barre & Soul does, making it a true gem in the Portsmouth community and a favorite among those who have discovered its unique blend of barre and yoga.

Barre & Soul is conveniently located at 738 Islington St Unit A3, Portsmouth, NH 03801, USA. Its location is easily accessible for residents of Portsmouth and the surrounding communities, situated in a shopping center with ample free parking available. The studio is on the second floor of the building, and you can find the entrance via outdoor stairs located around the back. This central location on Islington Street makes it a go-to spot for those living or working in the area, allowing for an easy commute. The studio has also prioritized accessibility, offering a wheelchair-accessible restroom to ensure that all members of the community can feel comfortable and accommodated. The prime location, coupled with the commitment to being an inclusive space, makes attending a class at Barre & Soul a convenient and stress-free part of your day. The studio's presence in a well-trafficked, yet easily navigable, area of Portsmouth is a significant benefit for its members. Being in a shopping center with ample parking means you don't have to worry about the hassle of finding a spot, which is often a challenge in other parts of the city. This simple convenience adds to the overall pleasant and welcoming experience that the studio is known for, allowing members to focus on their practice rather than logistical concerns. The studio is nestled on the second floor with large windows, providing a peaceful and sunlit atmosphere for your practice.

Barre & Soul offers a diverse menu of classes that blend elements of yoga and barre, providing a well-rounded and effective workout for both the body and mind. Each class is designed to be engaging and challenging, with options for various fitness levels. Here are some of the popular classes available at the studio, each with a drop-in price of $22.00:

• Barre & Soul® Method: This signature class is a fusion of modern ballet conditioning, Pilates, yoga, and low-impact cardio. It focuses on small, precise movements and high repetitions to build lean muscle and improve posture, all while incorporating inspirational and soulful instruction.
• Sweat & Soul: An energetic and dynamic class that combines Vinyasa yoga, strength work, HIIT-style cardio bursts, and dance. This class is designed to get your heart rate up and help you build both strength and endurance in a fun, high-energy environment.
• Vinyasa yoga: A classic yoga class that links breath with movement, flowing through a series of postures. Vinyasa yoga is excellent for increasing flexibility, building core strength, and creating a sense of calm and mental focus.
• Yoga Sculpt: This class takes traditional yoga and adds hand weights and high-intensity cardio bursts to create a powerful, full-body workout. It’s a great way to build lean muscle, increase cardiovascular fitness, and torch calories while still benefiting from the mindfulness of a yoga practice.

In addition to these core offerings, the studio also provides online classes, allowing members to practice from the convenience of their own homes. This flexibility ensures that you can always find a way to stay active, no matter your schedule. The variety of classes is a major draw for the studio, as it allows members to diversify their routine and prevent workout plateaus, all while being part of a supportive and encouraging community.

Barre & Soul is distinguished by several key features and highlights that contribute to its reputation as a premier fitness studio in the Portsmouth area. These aspects go beyond the classes themselves, focusing on creating a supportive and welcoming environment for everyone.

• Women-Owned Business: The studio proudly identifies as a women-owned business, which reflects its mission to empower and uplift its community. This ownership structure often translates to a more nurturing and inclusive atmosphere.
• Online Classes: Recognizing the need for flexibility, Barre & Soul offers online class options, making it possible to practice at home. This is particularly beneficial for those with unpredictable schedules or who prefer the convenience of working out remotely.
• Active Military Discounts: As a way of giving back to the community, the studio provides discounts for active military members, making their services more accessible to those who serve.
• Inclusivity: The studio is an LGBTQ+ friendly and transgender safe space, a testament to its commitment to diversity and a welcoming environment for all. This is a significant highlight that sets it apart from many other fitness centers.
• Gender-Neutral and Accessible Restrooms: The presence of both a gender-neutral restroom and a wheelchair-accessible restroom ensures that all members can feel comfortable and safe.

These features, along with the knowledgeable and varied routines from the instructors, create a highly positive and unique experience. The studio's emphasis on community and safety is a cornerstone of its business model, and these highlights reflect that deeply held commitment. The thoughtful amenities and inclusive policies are what make Barre & Soul a place where everyone can feel they belong.

For more information or to book your first class, you can easily get in touch with Barre & Soul, Portsmouth Yoga and Barre Studio. The studio is located at 738 Islington St Unit A3, Portsmouth, NH 03801, USA. You can also reach them by phone at (781) 539-3679. For those planning to visit, appointments are recommended to secure your spot in a class. The studio makes payments simple and convenient, accepting credit cards, debit cards, and NFC mobile payments. The staff and instructors are known for their warm and welcoming demeanor, so don't hesitate to reach out with any questions you may have about class types, schedules, or pricing. Their goal is to make your experience as smooth and enjoyable as possible from the very first point of contact. This professionalism and care are part of what makes the studio so highly recommended by its members and visitors.

When considering a yoga studio or fitness center in the Portsmouth area, Barre & Soul offers a number of compelling reasons why it is a fantastic choice. What truly makes this studio worth choosing is its unwavering commitment to community and inclusion. Unlike many large-scale gyms, Barre & Soul provides a personalized, boutique experience where every person is treated with respect and kindness. The supportive, high-energy environment is highly praised by those who have attended, with many noting that it feels less like a workout and more like a gathering of friends. The fact that the classes are consistently varied and challenging, but also offer modifications, ensures that you can progress at your own pace without feeling intimidated. This balance of challenge and support is a rare find. The studio's unique blend of barre and yoga classes means you don't have to choose between a high-intensity workout and a more mindful practice; you can have both in one place. For local residents, this variety is a significant benefit, allowing for a dynamic and engaging fitness routine. Furthermore, the studio's commitment to being a safe and welcoming space for all, including the LGBTQ+ community, makes it a leader in inclusive fitness. Choosing Barre & Soul is not just about getting fit; it's about becoming part of a supportive family that celebrates diversity, personal growth, and well-being. The positive testimonials from visitors and long-term members alike highlight the genuine care and dedication of the staff, proving that this is a studio where you will feel seen, heard, and supported on every step of your fitness journey. For anyone in the Seacoast area looking for a space that values both physical and mental well-being, Barre & Soul is an exceptional and highly recommended choice.

Barre & Soul, Portsmouth Yoga and Barre Studio

738 Islington St Unit A3, Portsmouth, NH 03801, USA