Bam Fitness and Tanning

- 1090 US-45, Vernon Hills, IL 60061

Introduction / Overview: Your Full-Service Fitness Destination in Vernon Hills, Illinois

For residents across the Illinois area, particularly those in Vernon Hills and the Lake County region, Bam Fitness and Tanning offers a comprehensive and motivating environment to pursue health and wellness. Categorized as a dedicated Fitness center, Bam Fitness is known for combining access to high-quality training equipment with highly specialized coaching services, going far beyond the scope of a typical gym. The center prides itself on its results-focused approach, often integrating the intense, disciplined philosophies of the United States Marine Corps into its training models, ensuring clients build strong minds alongside strong bodies.

Led by experienced and recognized trainers, Bam Fitness is committed to providing an electrifying and effective fitness program designed for long-term success. It serves clients of all levels, from novices beginning their fitness journey to seasoned experts seeking specialized instruction in areas like boxing and running. The "Tanning" component, included in the facility's name, provides an added convenience for self-care and aesthetic needs, making Bam Fitness a true one-stop-shop for personal well-being in the Illinois community. Members can expect a professional, friendly, and clean environment where the focus is firmly on achieving significant, measurable results.

Location and Accessibility

Conveniently located for easy access by commuters and local residents, Bam Fitness and Tanning is strategically situated in Vernon Hills. The physical address is: 1090 US-45, Vernon Hills, IL 60061, USA. This key location along a major US route ensures that members traveling from various points in the surrounding Illinois communities can reach the facility quickly and efficiently, making it simple to maintain a consistent workout schedule.

The center is designed with essential accessibility features to welcome and accommodate all members of the Illinois community. The confirmed accessibility features include:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot

Furthermore, the facility provides basic amenities, ensuring a comfortable and functional experience during your visit, with a dedicated Restroom available for member use. The operation is primarily centered on Onsite services, ensuring clients have direct, supervised access to the equipment and highly certified training staff.

Services Offered

Bam Fitness and Tanning provides a diverse array of services, distinguishing itself by offering niche, expert-level coaching in addition to general fitness facilities. Their services are designed to cater to various training modalities, goals, and experience levels.

The core services offered include:

• Personal Training: Customized, one-on-one sessions tailored to individual needs, whether for weight loss, fat loss, or muscle gain. These programs are built on long-term result achievement.
• Personal Boxing Trainer: Customized one-hour boxing lessons, available for individual, pair, or small group sessions, focusing on skill, technique, endurance, strength, and quickness.
• Personal Running Trainer: Specialized coaching for all levels of runners—beginner, elite, or master—to prepare for events like marathons, 10Ks, or simply to improve comfort and performance in outdoor running.
• Marine-style Boot Camp Program: A challenging outdoor, group fitness program modeled after the United States Marine Corps’ conditioning drills. These sessions are suitable for everyone at any fitness level.
• Group Training/Classes: Small group training sessions led by certified personal trainers, including specialized classes like the 606 HIIT-Camp (High-Intensity Interval Training for fat loss) and Old School Boxing.
• Nutrition Consultation/Coaching: Expert guidance and plans tailored to complement fitness goals, whether focused on weight loss, fat loss, or muscle building.
• Tanning Services: Providing convenient on-site tanning options for members who value this additional self-care aesthetic service.
• Online Training & Training Plans: Offering 12-week personalized training programs and remote online coaching sessions for flexibility and sustained accountability.

Features / Highlights

The key highlights of Bam Fitness and Tanning lie in the quality and specialization of its training staff and its commitment to providing an all-inclusive training environment.

Notable features and highlights that make this facility a great choice in Illinois:

• Specialized Coaching Expertise: The fitness programs are highly regarded, often rivaling prestigious national programs, with a focus on calisthenics, functional training, and disciplined, effective methods derived from Marine Corps philosophies.
• Diverse Training Modalities: The gym is equipped for all training styles, including weightlifting, powerlifting, bodybuilding, CrossFit-style workouts, strongman, and boxing, ensuring all athletes and fitness enthusiasts have the necessary tools.
• World-Class Boxing Instruction: Access to customized boxing lessons with a recognized, expert instructor for all skill levels.
• 24/7 Access (Likely for Members): Many modern fitness centers offer round-the-clock access with privacy security systems, providing a safe and secure environment for members to train on their own schedules. While not explicitly confirmed, this is a common feature of facilities emphasizing independent membership access.
• Small Group Focus: Group sessions are often limited in size (e.g., 1-10 members), ensuring participants still receive personal attention from certified trainers.
• Proactive Environment: The gym is committed to providing a clean, safe, and friendly atmosphere where the staff focuses on helping clients achieve both physical and mental goals.
• Dual Health & Wellness Service: The combination of top-tier fitness programs and the on-site Tanning services provides added convenience for comprehensive self-care.

Contact Information

Illinois residents interested in joining the highly effective training programs or utilizing the facilities at Bam Fitness and Tanning can contact the center using the information below. Pricing for personal training packages is customized, so direct contact is recommended for details.

• Address: 1090 US-45, Vernon Hills, IL 60061, USA
• Phone: (662) 213-7200 (Also listed as Mobile Phone: +1 662-213-7200)

What is Worth Choosing: Discipline Meets Diversity

Bam Fitness and Tanning is worth choosing for Illinois residents who are tired of ineffective, one-size-fits-all workout plans and seek a structured path to genuine results. The center’s unique blend of military-inspired discipline and specialized, highly skilled coaching sets it apart. You are not just paying for access to equipment; you are gaining access to training expertise in boxing, running, and functional fitness, ensuring your workouts are not only tough but strategically effective.

For those who live and work in the Vernon Hills area, the value is clear: you get a full spectrum of services—from high-intensity HIIT classes to personalized nutrition coaching—all under one roof. The commitment to a clean, safe, and motivating atmosphere, combined with specialized programs like the Marine-style boot camp, makes Bam Fitness and Tanning the ideal fitness center for Illinois individuals seeking discipline, personalized attention, and a long-term investment in their physical health.

Bam Fitness and Tanning

1090 US-45, Vernon Hills, IL 60061, USA