Balanced for Life Yoga Therapy Introduce
Welcome to Balanced for Life Yoga Therapy, a women-owned yoga studio and wellness center located in the peaceful community of Devon, Pennsylvania. For those in Chester County and the surrounding areas, we offer a unique and highly personalized approach to health and well-being. We are not a typical yoga studio; our focus is on providing therapeutic and functional movement practices that are tailored to the individual. Our mission is to help people heal, strengthen their bodies, and find inner peace and balance through a caring and knowledgeable practice.
At the heart of Balanced for Life Yoga Therapy is the founder's extensive training in both physical therapy and yoga. This powerful combination allows us to offer a level of expertise that goes beyond traditional yoga instruction. Our approach is to meet you where you are, whether you are a seasoned yogi or someone recovering from an injury or surgery. As one long-time member shared, the practice is fun and targeted on the body parts that need work, with an instructor who truly knows her clients well. This personalized attention ensures that your practice is safe, effective, and perfectly suited to your body's needs.
We understand that everyone's journey to wellness is different. That's why we provide a variety of services, from one-on-one sessions to teacher trainings, all within a supportive and inclusive environment. Our studio is a place where you can feel confident that you are receiving the highest level of care and guidance. We believe in the power of a balanced life, and we are committed to helping you achieve that balance through mindful movement, breath, and a deeper understanding of your own body. We are proud to be a part of the Devon community and look forward to being a part of your wellness journey.
Balanced for Life Yoga Therapy is conveniently located at 45 Berkley Rd, on the 1st floor, in Devon, PA 19333, USA. Our studio is nestled in a tranquil area, providing a peaceful and serene environment for your practice. The location is easily accessible for residents of Devon, as well as nearby communities like Berwyn, Wayne, and Paoli.
Accessibility is a core value for us, and we have taken care to ensure our facility is welcoming to all. Our location includes a wheelchair-accessible car park, a wheelchair-accessible entrance, and a wheelchair-accessible toilet, providing easy and convenient access for all our visitors. These amenities reflect our commitment to inclusivity and ensure that everyone can enjoy the transformative benefits of our services without any barriers.
We offer a comprehensive range of specialized services designed to provide personalized attention and holistic wellness. Our expertise in yoga therapy and functional movement allows us to cater to a diverse clientele with unique needs.
- Yoga Therapy: A key service that applies yogic principles to address physical, emotional, and mental needs. Sessions are tailored to the individual to help with specific issues, injuries, or chronic conditions, and are often conducted in a one-on-one setting.
- Thai Massage: A traditional therapy that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. This practice is performed with the client fully clothed on a mat and helps to increase flexibility, reduce stress, and promote a sense of alignment and well-being.
- Teacher Trainings: For those who wish to deepen their practice or become a yoga instructor, we offer comprehensive teacher training programs. These programs provide a deep dive into yoga principles, functional movement, and safe teaching methods.
- Private Yoga Lessons: Ideal for beginners or those with specific health concerns, private lessons offer one-on-one time with an expert instructor to create a practice that is perfectly suited to your body and goals.
- Group Classes: We offer a limited number of small, intimate group classes, allowing for more hands-on attention from the instructor and a stronger sense of community.
- Online Classes: For added convenience, we provide online classes, allowing you to practice from the comfort and privacy of your home while still receiving expert guidance.
Our studio is distinguished by its unique features and high-level of service, providing a warm and expert-led environment for all who visit.
- Expertise in Functional Movement: Our founder and yoga therapist has a background in physical therapy, giving her a deep understanding of the body and how to help clients with specific injuries and needs. This knowledge is a highlight for members, as it ensures safe and effective practice.
- Specialization in Yoga Therapy: Our focus on yoga therapy sets us apart from other studios. This service is for individuals seeking a customized approach to manage health conditions, relieve pain, or recover from injuries.
- Hands-On Thai Massage: We offer therapeutic Thai massage sessions that are a great experience for clients. The sessions are not just enjoyable but also provide real benefits, such as alignment and a better understanding of what's going on in your body.
- Woman-Owned Business: We are proud to be a woman-owned business, committed to creating an empowering and supportive space for our clients and community.
- Appointment-Based Service: Appointments are required or recommended, which ensures that every client receives focused, personalized attention without feeling rushed or crowded.
- Accessible Amenities: Our studio is fully accessible, with a wheelchair-accessible car park, entrance, and toilet, reflecting our commitment to serving a diverse clientele.
- Flexible Payment Options: For your convenience, we accept major credit and debit cards for all services.
For inquiries, to schedule an appointment, or to learn more about our services, please feel free to contact us.
Address: 45 Berkley Rd 1st floor, Devon, PA 19333, USA
Phone: (267) 226-7767
When considering a yoga studio in the Devon area, Balanced for Life Yoga Therapy is an excellent choice for those seeking a more personal and therapeutic experience. What makes us truly worth choosing is the unparalleled expertise of our instructors. The combination of a background in physical therapy and extensive yoga knowledge is a powerful differentiator, ensuring that every practice is not only beneficial but also safe for your body. This is particularly valuable for individuals who are recovering from an injury or have chronic pain, as our instructors know how to adjust and help you take care of your body.
Our focus on one-on-one attention and small group settings means you get a level of care that is simply not possible in a large, crowded class. As a long-time client noted, our instructor "has a great eye for what a body needs and how to adjust accordingly." This speaks volumes about our commitment to individualized care. The addition of specialized services like Thai massage and teacher trainings makes us a truly comprehensive wellness destination. Choosing Balanced for Life Yoga Therapy means investing in a place that will help you align your body, quiet your mind, and build a lasting relationship with your well-being.
Balanced for Life Yoga Therapy Services
Yoga studio
- Teacher Trainings
- Thai Massage
- Yoga Therapist
Balanced for Life Yoga Therapy Details
From the business
- Identifies as women-owned
Service options
- Online classes
- On-site services
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Amenities
- Toilet
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
- Credit cards
Balanced for Life Yoga Therapy Photos




Balanced for Life Yoga Therapy Location
Balanced for Life Yoga Therapy
45 Berkley Rd 1st floor, Devon, PA 19333, USA
Balanced for Life Yoga Therapy Reviews
knowledgepainphysical therapythai massagestretchattentioninjurytechniqueshomeworkrange of motion
★ 5★ 4★ 3★ 2★ 1We have been in regular private family yoga with Denise at Balanced for Life since the pandemic started. Denise's training in physical therapy and yoga (and her experiences as a Mom) makes it a treat every week to meet together, now in the studio. Our practice is fun and targeted on body parts that need work. Denise has come to know us well and keeps us moving and working in a caring way. It is one of our family blessings that Denise is in our lives and continues to support us.
March 20 · Kate RanalliI have only been going to Balanced for Life Yoga for a short time, but have been practicing yoga for thirty years and also teach Pilates. I thoroughly enjoy Denise's teaching style and respect her level of knowledge about functional movement. She has a great eye for what a body needs and how to adjust accordingly. I first started yoga here after an accident and shoulder surgery and could tell immediately that Denise knew how to help me take care of my body, including my healing shoulder.Thai massage is also a great experience with Denise. While the session is enjoyable, the real benefit is walking out aligned and more knowledgeable about what's going on in my body.
February 06 · Teresa SteszewskiA friend referred me to Denise about 6 months ago to help with my recovery after a broken clavicle. At our session, we spoke about my issues and needs and then Denise worked on me using Thai massage and other physical therapy techniques. I was so impressed with her personal approach, knowledge and how what she did really helped. My range of motion improved and the effects of the massage were long lasting. Denise also gave me stretches I could do on my own. My expectation is to continue monthly Thai massages with Denise. I highly recommend Denise as a practitioner.
June 13 · Judy HallmanI have been going to Denise and Balanced for Life Yoga for 10 years. Denise has been instrumental in supporting me to have stronger body awareness and in learning yoga poses and exercises to care for myself and to get stronger. I recently experienced a neck injury, and Denise’s skill with Thai massage, knowledge of the muscles, bones, nerves, and miofascial release has lead to a major improvement at each stage of my recovery. She has given me exercises that meet me when I am and helped me prepare for appointments with my spine MD. I am so grateful to her and all she has done to relieve nerve pain, restore movement in seized muscles, and give me multiple techniques to use at home. I trust Denise explicitly, and strongly recommend her.
September 08 · Mary Garrett ItinFour years ago I started looking for a yoga studio, and chose Balanced For Life because Denise is a licensed physical therapist. Regular PT was not helping my back issues, and I needed to improve my balance and posture due to adult-onset scoliosis. Class sizes are small and there is plenty of personal attention to each student’s individual needs. Denise offers suggestions if a modification is needed due to physical limitations, and she is always watching if we need to make corrections. She shares her vast knowledge of body dynamics , so we learn just what muscle-groups are being used for each pose. The studio offers a variety of classes for different interests, and there is even a community outreach offered. The staff is always welcoming and knowledgeable. Highly recommended!
February 29 · Katie Apgar
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