Ashtanga Yoga RI

- 26 High St, Westerly, RI 02891

In the picturesque coastal town of Westerly, Rhode Island, Ashtanga Yoga RI offers a unique and authentic approach to yoga that sets it apart from typical fitness centers. This studio is dedicated to the traditional practice of Ashtanga Yoga, a dynamic and physically demanding style that has a profound impact on both the body and mind. It is a place where discipline, consistency, and personalized instruction are the cornerstones of every practice. For those in Rhode Island seeking more than just a workout, but a genuine path to self-improvement and inner peace, Ashtanga Yoga RI provides a focused and traditional environment to explore the eight limbs of yoga.

The studio's philosophy is rooted in the rich lineage of Ashtanga, a system known for its fixed sequence of postures, synchronized with breath and a focused gaze. This method is designed to build internal heat, purify the body, and calm the nervous system. The practice is rigorous and disciplined, yet accessible to all, as a skilled instructor can modify and adapt the sequences to meet individual needs and abilities. Ashtanga Yoga RI prides itself on offering a space where students can deepen their practice and cultivate mental strength and endurance. The atmosphere is one of serious, dedicated study, which fosters a quiet and meditative experience for all who participate.

Ashtanga Yoga RI is located at 26 High St, Westerly, RI 02891, USA. This address places it in a convenient and accessible part of Westerly, making it a viable option for residents throughout the region. The studio's commitment to accessibility is evident with a wheelchair-accessible parking lot, which ensures that a wider range of individuals can access the benefits of their practice. While appointments are necessary for sessions, the location is easy to find and the on-site amenities, including a restroom, contribute to a comfortable and hassle-free visit. This central location in a beautiful part of Rhode Island means that clients can easily incorporate their yoga practice into their daily lives.

The services at Ashtanga Yoga RI are tailored to provide a deeply personal and effective yoga experience. Unlike large group classes that can feel overwhelming, this studio focuses on individualized attention and a traditional teaching method known as "Mysore style." In this format, students work on their own practice sequence at their own pace, while the instructor provides one-on-one guidance and hands-on adjustments. This approach allows for a truly bespoke practice that evolves with the student's capacity and needs.

Services Offered:

• Traditional Ashtanga Yoga: Instruction in the disciplined and progressive Ashtanga series, focusing on the connection between breath and movement.

• Private Lessons: One-on-one sessions designed to provide highly personalized guidance and instruction.

• Semi-Private Lessons: Sessions for small groups (up to three people), offering a blend of group energy and personalized attention.

• Mysore-style Classes: A traditional format where students practice at their own pace with the instructor providing individual support and adjustments.

The features and highlights of Ashtanga Yoga RI are what truly make it stand out as a premier yoga studio in Rhode Island. The studio’s commitment to tradition and quality instruction is evident in every aspect of its operation. It is not about trendy classes or flashy amenities, but about the purity and effectiveness of the practice itself. The teaching lineage is a major highlight, with instructors who have studied with renowned masters of Ashtanga, ensuring a deep level of knowledge and authenticity.

Features / Highlights:

• Authentic and Traditional Practice: The studio teaches the traditional method of Ashtanga yoga, preserving its integrity and effectiveness.

• Highly Skilled Instructors: The instructors have a strong background of training under renowned masters like Nancy Gilgoff, David Swenson, and the Jois family, ensuring expert guidance.

• Personalized Instruction: The focus on private and semi-private lessons, as well as the Mysore-style format, guarantees each student receives individual attention.

• Inclusive of All Levels: While Ashtanga is a rigorous practice, the studio is welcoming to beginners and provides the necessary guidance for a safe start.

• Accessibility: The presence of a wheelchair-accessible parking lot demonstrates the studio's inclusivity.

Contact Information:

Address: 26 High St, Westerly, RI 02891, USA

Phone: (401) 932-5650

For those in Rhode Island seeking a dedicated and transformative yoga practice, Ashtanga Yoga RI is a clear choice. What makes it worth choosing is its unwavering commitment to the traditional and authentic method of Ashtanga yoga. Unlike larger yoga studios that might offer a wide variety of styles, this studio provides a focused and deep experience in one of the most respected forms of yoga. The emphasis on private and semi-private lessons is a significant advantage, as it allows for a level of personalized instruction that is simply not possible in a large group setting. This tailored approach ensures that students can work safely and effectively, addressing their specific needs and goals. The studio's long-standing presence in the community since 2005 further speaks to its reputation and reliability. While there are no general classes currently, the opportunity to receive one-on-one or small group instruction from an instructor with a prestigious lineage is invaluable. For anyone who has a busy mind, as is often the case in modern life, the disciplined and meditative nature of Ashtanga offers a perfect antidote. This studio provides a unique opportunity to build a solid foundation in a practice that promises not just physical benefits like strength and flexibility, but also mental and spiritual clarity. In a state that values local and quality businesses, Ashtanga Yoga RI stands as a beacon of traditional wellness, offering a powerful path to health and self-discovery.

The studio's dedication to its specific method ensures a consistent and progressive practice for its students. For those who want to "master" a series and track their growth, the fixed sequence of Ashtanga is a perfect fit. This disciplined approach fosters a sense of accomplishment and a clear understanding of one's progress. The quiet and serious vibe of the studio is ideal for those who want to truly "go to a different place, internally," without the distraction of a noisy, social environment. For these reasons, Ashtanga Yoga RI is an exceptional resource for the Rhode Island community, offering a chance to engage in a profound and life-changing practice right in their own backyard.

Ashtanga Yoga RI

26 High St, Westerly, RI 02891, USA