Ashtanga Yoga Montclair

- 171 Valley Rd, Montclair, NJ 07042

Welcome to Ashtanga Yoga Montclair, a distinguished yoga studio located in the vibrant community of Montclair, New Jersey. We are more than just a place to practice yoga; we are a dedicated space for profound physical and spiritual transformation. Our studio is built on the foundation of the traditional Ashtanga practice, a powerful and disciplined method that combines breath, movement, and a set series of postures. Whether you are a seasoned practitioner or completely new to this style of yoga, our community provides the guidance and support you need to embark on a transformative journey.

Located at 171 Valley Road, our studio, known as a "shala," is a bright and clean space designed to inspire focus and calm. The atmosphere is one of unwavering support, where students are encouraged to explore their practice at their own pace. We are proud to foster a nurturing and inspiring community, as noted by a grateful member who said, "I am grateful for the opportunity to be a part of such a nurturing and inspiring yoga community." Our teachers, including the highly-regarded Deb, are dedicated to understanding each student’s unique needs, providing personalized guidance and hands-on adjustments. This individualized approach is what truly sets us apart, making the Ashtanga practice accessible and deeply rewarding for everyone.

Ashtanga Yoga Montclair is a place for commitment and growth. We believe that by showing up on the mat and embracing the practice, you can achieve remarkable results. Our community is built on mutual respect and encouragement, a place where you can find support to overcome physical limitations and push past perceived boundaries. As one student shared, our teachers “adapt for my limitations and balance it with the right amount of push to get me reaching for the next level.” This unique blend of gentle support and encouraging challenge is at the core of our philosophy, making us a fantastic spot to practice yoga in the New Jersey area.

Ashtanga Yoga Montclair is conveniently located at 171 Valley Road in Montclair, NJ 07042. This prime location is easily accessible for residents of Montclair and the surrounding New Jersey communities, including Glen Ridge, Bloomfield, and West Orange. The studio's central spot on Valley Road makes it a straightforward destination for those traveling by car. For your convenience, we offer free street parking, so you can arrive at your class without the added stress of finding a spot.

The studio is designed to be a comfortable and functional space for all practitioners. With a clean and bright atmosphere, our shala provides an ideal setting for your practice. We also offer a restroom for your convenience, ensuring you can focus on your workout without interruption. The studio space itself is a key part of the experience, providing an environment that is both welcoming and conducive to deep focus.

Ashtanga Yoga Montclair specializes in traditional Ashtanga yoga, offering a focused and structured approach to your practice. Our services are designed to help you build a solid foundation and progress at your own pace.

• Group Lessons: We offer group classes where students practice together in a supportive environment. Our teachers lead the sessions, providing verbal instructions and adjustments to help you move through the set series of postures. These classes are perfect for building a consistent routine and being a part of the community.
• Private Lessons: For those who desire more individualized attention, we provide private lessons. These one-on-one sessions are tailored to your specific needs, allowing you to focus on challenging poses, refine your technique, or address any physical limitations. This personalized approach is ideal for both beginners and experienced yogis looking to deepen their practice.
• Online Classes: To provide greater flexibility, we also offer online classes. This service allows you to practice from the comfort of your home while still receiving expert guidance from our teachers.
• Onsite Services: Our primary focus is on our in-studio, onsite services, where you can experience the full benefits of practicing in our clean and inspiring shala with hands-on adjustments from our teachers.

Our studio is defined by a commitment to quality and a unique approach to yoga instruction.

• Personalized Instruction: Our teachers, particularly the highly praised Deb, provide personalized guidance and adjustments. This individualized attention ensures that students of all levels feel supported and can practice safely and effectively.
• Dedicated Community: We have cultivated a nurturing and inspiring community. The supportive atmosphere is a key highlight, with members feeling a sense of belonging and encouragement to grow both physically and spiritually.
• Healing and Transformative Practice: Our students have reported significant benefits, including relief from chronic pain and a sense of physical and spiritual progress. The practice is known for helping to "recover and progress beyond some chronic pain."
• Clean and Bright Space: Our shala is well-maintained, with a clean and bright atmosphere that is conducive to practice. We provide space to change and a restroom for your comfort.
• Flexible Class Options: We offer both in-person and online classes, allowing you to choose the format that best fits your schedule and lifestyle.

Ready to begin or deepen your yoga practice? Contact us to learn more.

Address: 171 Valley Rd, Montclair, NJ 07042, USA

Phone: (973) 985-1503

Choosing a yoga studio is a personal decision, and Ashtanga Yoga Montclair offers a compelling and unique experience that sets it apart in the New Jersey yoga scene. What truly makes our studio worth choosing is the unwavering dedication to our students’ well-being and the authenticity of our practice. Unlike many modern yoga studios, we focus on the traditional Ashtanga method, providing a disciplined and structured path to physical and spiritual growth. The consistent and expert instruction from our teachers, particularly Deb, ensures that you receive the personalized attention you need to truly transform your practice. This is not a drop-in fitness class; it is a committed practice guided by a teacher who takes the time to "understand each individual's needs."

The reviews from our community highlight the profound impact our studio has on their lives. Students report not only physical improvements, such as relief from chronic pain, but also a deeper sense of peace and connection. The supportive atmosphere is a key component of this success. When you practice at Ashtanga Yoga Montclair, you become part of a nurturing community that celebrates every step of your journey. This sense of belonging and encouragement is invaluable and can be the deciding factor for anyone looking for a long-term yoga home.

Furthermore, our commitment to providing both private and group lessons, as well as online options, gives you the flexibility to practice in a way that works best for you. Whether you prefer the energy of a group class or the focused attention of a private session, we have a program that will meet your needs. Our clean, bright, and welcoming shala provides the perfect backdrop for your practice. By choosing Ashtanga Yoga Montclair, you are choosing a studio that is dedicated to providing an authentic, supportive, and transformative yoga experience, a true rarity in the bustling world of fitness. We invite you to join our community and discover for yourself why we are considered a fantastic spot for yoga in New Jersey.

Ashtanga Yoga Montclair

171 Valley Rd, Montclair, NJ 07042, USA