ASHT

- 16017 Detroit Ave, Lakewood, OH 44107

In the heart of Lakewood, Ohio, lies a dedicated space for those seeking a profound and transformative yoga practice: ASHT. This studio is a sanctuary for the traditional discipline of Ashtanga yoga, a dynamic and meditative form of yoga that synchronizes breath with a set series of postures. ASHT is committed to providing an authentic experience, adhering to the teachings passed down through the Jois lineage from Mysore, India. This isn't a trendy fitness class; it's a deep and personal journey designed to build physical strength and flexibility while cultivating mental clarity and inner peace. Whether you are a curious beginner or a seasoned practitioner, ASHT offers a supportive environment where you can explore the depths of this ancient practice.

The studio's focus on the Ashtanga method means that students learn a consistent, self-paced sequence. This allows for a deeper understanding of each pose and a more meaningful connection to the practice. It's a place where you are encouraged to move at your own speed, free from the pressure of a fast-paced class. The commitment to this traditional method is what makes ASHT a unique and valuable resource for the Ohio community, providing a space for serious self-study and personal growth.

ASHT is located at 16017 Detroit Ave, Lakewood, OH 44107, USA. It is situated in the Lakewood Chamber of Commerce House, a well-known building in the community. The studio is on the second floor, and students can enter through the back of the house where parking is available. This location is easily accessible for residents of Lakewood and surrounding areas, providing a convenient destination for a dedicated yoga practice.

While the studio is on the second floor, information on the ground-level accessibility for individuals with mobility challenges is not publicly available. It is recommended for new students with accessibility needs to contact the studio directly to confirm the best way to enter and navigate the building.

ASHT is specialized in the Ashtanga yoga discipline, offering classes that cater to different levels of experience within this specific style.

• Mysore-Style Practice: This is the traditional way Ashtanga is taught. It is a self-paced study where students receive individual instruction from a teacher while practicing in a group setting. New postures are introduced one at a time, allowing each student to build confidence and develop a sustainable practice at their own pace.
• Ashtanga Fundamentals Led Class: This class is designed to introduce foundational postures, including sun salutations, standing postures, and a gentle closing sequence. The emphasis is on breath, stability, and mindful movement, making it accessible for beginners. This class is often donation-based, demonstrating the studio’s commitment to making yoga accessible.
• Community Gatherings: The studio also hosts community events like "Chat & Chai" and "Ayurveda 101." These gatherings provide opportunities to connect, discuss key aspects of yoga philosophy and Ayurveda, and build a sense of community off the mat.
• Workshops & Courses: ASHT offers specialized courses, such as an 8-week intensive for beginners, to help students build a strong foundation in the practice. These structured programs are designed for serious inquiries and those looking to deepen their understanding of the traditional method.

ASHT stands out for its unique approach and commitment to the traditional practice of Ashtanga yoga.

• Traditional Mysore Method: The emphasis on the Mysore-style practice is a major highlight. This method ensures that students receive personalized attention and are able to progress at a pace that is right for them, fostering a safe and deeply personal practice.
• Experienced Teachers: The studio is led by dedicated teachers who are knowledgeable in the Ashtanga lineage and philosophy. They provide supportive and individual instruction, helping students address their specific needs and challenges.
• Focus on Self-Study: The atmosphere encourages deep self-study, discovery, and reflection. Students are challenged to grow not just physically, but also mentally and spiritually.
• Community Building: The studio goes beyond just physical practice by hosting workshops and community events that delve into the philosophy and lifestyle aspects of yoga. This helps foster a strong and connected community.

To learn more about ASHT or to inquire about joining a class, you can reach out to them directly.

Address: 16017 Detroit Ave, Lakewood, OH 44107, USA

Email: ashtangayogalakewood@gmail.com

For those in the Ohio area who are serious about a disciplined and introspective yoga practice, ASHT is an excellent choice. The most compelling reason to choose this studio is its unwavering commitment to the traditional Ashtanga method. This is not a place for a casual drop-in to stretch; it's a place for dedicated study and growth. The Mysore-style practice, in particular, is a game-changer for those who have struggled to find a sustainable practice in a typical group class. The one-on-one attention from the teacher, even in a room full of other students, ensures that you learn the sequence correctly and safely.

The studio's focus on the deep philosophy of yoga and its community-building events are also significant drawcards. It's a place where you can not only strengthen your body but also calm your mind and find a sense of harmony. The testimonials from students and the description of the teaching method paint a picture of a space that is challenging yet supportive, and one that is designed to help you awaken your "limitless potential." If you are looking for a yoga studio in Lakewood that offers a truly holistic and traditional approach to practice, ASHT is a rare and valuable gem.

ASHT

16017 Detroit Ave, Lakewood, OH 44107, USA