Anahata Moon Movement & Arts

- 1441 South Ave, Rochester, NY 14620

Welcome to Anahata Moon Movement & Arts, a beacon of wellness and creativity nestled in the heart of Rochester, New York. In a city that thrives on energy and innovation, finding a sanctuary for personal growth and peace is essential. This studio offers more than just yoga; it provides a holistic approach to movement, healing, and artistic expression. It’s a space where individuals are encouraged to connect with their inner selves, release emotional obstacles, and embark on a journey of self-discovery. From traditional yoga practices to unique sound healing experiences, Anahata Moon Movement & Arts has curated a diverse and inclusive environment for everyone in the New York region seeking a path to balance and well-being.

The studio is a testament to the belief that movement and art are powerful tools for transformation. It’s a place where you can find stillness in a bustling city and connect with a community that supports your journey. Whether you are a seasoned yogi or a curious beginner, the offerings are designed to meet you where you are. The friendly and professional atmosphere ensures that every visit feels like a step towards a more centered and vibrant you.

This women-owned business prides itself on creating an environment that is welcoming to all. The focus is on providing a safe and nurturing space for every individual, regardless of their background or identity. This commitment to inclusivity is evident in every aspect of the studio, from its transgender-safe space designation to its LGBTQ+ friendly community. It’s more than just a place to stretch; it’s a community built on respect, acceptance, and shared growth.

Anahata Moon Movement & Arts is conveniently located at 1441 South Ave in Rochester, NY 14620. This central location makes it easily accessible for residents across the city and surrounding areas. The studio is a short drive from many residential neighborhoods and business districts, making it a convenient stop for a morning class before work or an evening session to wind down.

For those who prefer to drive, the studio offers the significant convenience of a free parking lot. This eliminates the stress of searching for a spot and allows you to arrive at your class feeling calm and ready to practice. Additionally, free street parking is also available, providing even more flexibility for visitors. The easy accessibility ensures that your wellness journey starts the moment you arrive, without any added hassle.

For individuals who rely on public transportation, the studio is located near bus routes, offering another viable option for reaching this urban oasis. The strategic location on South Ave ensures that it is a well-known spot, making navigation simple. The combination of ample parking and public transit options makes Anahata Moon Movement & Arts a practical choice for anyone in the Rochester area looking to prioritize their well-being.

Anahata Moon Movement & Arts offers a rich tapestry of services designed to nourish the body, mind, and spirit. The studio moves beyond traditional yoga classes to provide a truly holistic experience.

• Group lessons: Engage in a shared practice with others in a supportive and energetic environment. Group classes are a great way to build community and draw inspiration from the collective energy of the room.

• Private lessons: For those seeking personalized attention or working with specific goals, private sessions offer a tailored experience. This is an ideal option for beginners who want to build a strong foundation or for experienced practitioners looking to deepen their practice.

• Sound Baths: Experience a profound state of relaxation as you are bathed in the vibrations of an array of instruments from around the world. These sessions are designed to take you on a nourishing journey, helping you to rest, receive, and renew.

• Illumination Sessions: A powerful combination of Sound Healing, Pranayama (breathwork), and more, these sessions are crafted to create space for your brightest aspirations. They are a unique offering that blends ancient healing modalities with a modern approach to personal growth.

• Creativity Mentorship: This is a unique service that utilizes specific techniques to help you free your voice, clarify your vision, and co-create the work calling deeply to you. It's an ideal choice for artists and individuals seeking to unlock their creative potential.

• Kundalini Yoga: This dynamic form of yoga uses the breath, voice, and movement to release emotional obstacles and engage with your inner wisdom. It's a transformative practice that goes beyond physical postures to connect with the spiritual self.

• Transformation Club - Moon Mondays: A special weekly event focused on community and transformation, providing a consistent space for growth and connection.

The studio is distinguished by several key features that contribute to its welcoming and professional environment.

• Women-owned: This business is proudly identified as women-owned, contributing to a supportive and empowering atmosphere.

• Service options: The studio offers flexible service options to accommodate different lifestyles, including online classes for those who prefer to practice from home, outdoor services, and traditional onsite services.

• Amenities: The space is equipped with a gender-neutral restroom, ensuring comfort and privacy for all visitors. Free Wi-Fi is also available, making it easy to stay connected before and after your class.

• Inclusive crowd: Anahata Moon Movement & Arts is an LGBTQ+ friendly and transgender safe space, fostering an environment where everyone can feel secure and accepted.

• Good for kids: The studio is suitable for children, with offerings that are inclusive and family-friendly, making it a great option for parents in the community.

• Parking: The convenience of both a free parking lot and free street parking makes the studio highly accessible.

For more information, or to book a class, you can contact Anahata Moon Movement & Arts directly.

Address: 1441 South Ave, Rochester, NY 14620, USA

Phone: (585) 633-8677

What makes Anahata Moon Movement & Arts truly stand out as a premier choice for New Yorkers is its unwavering commitment to inclusivity and holistic well-being. It is more than just a yoga studio; it is a sanctuary where every individual is seen, valued, and supported. The women-owned identity of the business speaks to a deep understanding of creating nurturing spaces. The designation as an LGBTQ+ friendly and transgender safe space is not just a label but a core part of its identity, ensuring that everyone who walks through the door feels a sense of belonging.

The diversity of services, from the grounding practice of Kundalini Yoga to the ethereal experience of Sound Baths and the unique offering of Creativity Mentorship, ensures that there is something for everyone. Whether you are seeking physical strength, emotional release, or a spark of creativity, the offerings are designed to meet your specific needs. The combination of onsite, online, and outdoor classes provides unparalleled flexibility, allowing you to seamlessly integrate wellness into your busy life. The added convenience of free parking removes a common urban stressor, making your visit to the studio as peaceful as the practice itself. In a city that never sleeps, Anahata Moon Movement & Arts offers a much-needed haven for rest, renewal, and authentic self-expression. It is a place where you can truly find your moon in the heart of the city.

Anahata Moon Movement & Arts

1441 South Ave, Rochester, NY 14620, USA