Align Yoga and Strength Introduce
Welcome to Align Yoga and Strength, a premier yoga and wellness studio nestled in the heart of Matawan, New Jersey. For those in Monmouth and Middlesex counties seeking a sanctuary for mind, body, and spirit, our studio provides a welcoming and empowering environment. We are more than just a place to practice yoga; we are a community-focused space dedicated to helping you achieve your health and wellness goals, whether you are a seasoned practitioner or stepping onto the mat for the very first time. Our mission is to create a supportive, inclusive, and professional atmosphere where every individual can feel seen, heard, and empowered. As a women-owned business, we are deeply committed to fostering a compassionate and dedicated space for everyone in our local community.
Located conveniently at 435 NJ-34 Marketplace 1, Matawan, NJ 07747, USA, our studio is easily accessible from many surrounding towns, including Old Bridge, Holmdel, and Marlboro. We understand that convenience is key to maintaining a consistent practice, which is why our location is easy to find with both a free parking lot and on-site parking available for our students. For those with mobility needs, we are proud to offer a wheelchair-accessible parking lot and a wheelchair-accessible restroom, ensuring that our space is welcoming and accommodating to all. We strive to remove any barriers to entry, making it simple for you to focus on your practice from the moment you arrive. The central location makes it a great spot for locals to drop in for a class at any time that fits into their busy day.
At Align Yoga and Strength, we offer a comprehensive range of services designed to cater to diverse needs and interests. Our offerings extend beyond traditional yoga to provide a holistic approach to wellness.
Our services include:
- Group lessons: Join our community in a variety of group classes that cater to all levels, from beginner-friendly sessions to more advanced practices.
- Private lessons: For a personalized experience, our private lessons allow you to work one-on-one with an instructor to address specific goals or concerns.
- Specialized Classes: We offer unique classes like TRX Yoga, which combines strength training with yoga, as well as Pelvic Floor & Core classes designed to build stability and foundational strength.
- Wellness Offerings: We go beyond the physical practice with services like Reiki and Sound Bath Meditation, providing opportunities for deep relaxation and energy work.
- Therapeutic Yoga: Our therapeutic yoga sessions are tailored for those with injuries or specific physical needs, providing a safe and effective path to healing and mobility.
- Youth Classes: We are a great place for kids, offering classes specifically designed for younger participants to introduce them to the benefits of yoga and movement in a fun and safe environment.
Our studio stands out with a number of features and highlights that are designed to enhance your experience and make your wellness journey as seamless as possible.
Our features include:
- Online and Outdoor Services: We offer flexible options, including online classes for those who prefer to practice at home and outdoor services for a refreshing change of pace.
- Inclusive Community: We are proud to be an LGBTQ+ friendly and transgender-safe space, ensuring that every person who walks through our doors feels accepted and respected.
- Active Military Discounts: In appreciation of their service, we offer discounts for active military members.
- Various Payment Options: We make it convenient to pay for classes and memberships with checks, credit cards, and debit cards.
- Membership and Package Options: We offer flexible pricing, including Drop-In ($27.00), 5 Pack ($125.00), 10 Pack ($225.00), Monthly 4 Pack ($89.00), Monthly 8 Pack ($139.00), and a Monthly Unlimited Membership ($169.00).
- Experienced and Passionate Instructors: As one customer mentioned, our instructors bring "passion and energy" to every class, ensuring you receive high-quality guidance and support. Their "breath and depth of knowledge" is a key highlight of our studio.
- Supportive Community: The student community is "fun, welcoming and supportive," creating an environment where you can truly "expand your yoga family."
For more information or to schedule your first visit, please contact us. We recommend making appointments to ensure you get the best experience possible.
Address: 435 NJ-34 Marketplace 1, Matawan, NJ 07747, USA
Phone: (732) 290-5174
Mobile Phone: +1 732-290-5174
Choosing Align Yoga and Strength is a decision to invest in a studio that is truly committed to your well-being. What sets us apart is not just the variety of services, from traditional yoga to specialized classes like TRX and Reiki, but the deep sense of community and care that defines our space. As a women-owned business, we approach our work with a unique sense of compassion and dedication that shines through in every class. Our instructors are not just experts in their fields; they are mentors and guides who are genuinely invested in your journey. The feedback from our clients speaks for itself, with one person noting that our lead instructor's "compassion, dedication, and expertise always shines through, allowing those she comes in contact with to feel seen and empowered." This sentiment is at the very core of what we do. We offer a safe and inclusive environment for everyone, with specific attention to being LGBTQ+ friendly and a transgender-safe space, which is a testament to our commitment to accessibility and respect for all. The flexible scheduling and diverse pricing options, including drop-in classes and various monthly memberships, make it easy to find a plan that works for you. Whether you're a local in Matawan or coming from a neighboring town, you will find a supportive home here. We are a great place to begin your yoga journey or to continue to deepen a long-standing practice. Our community is waiting to welcome you, and we are confident that you will find a place to belong and thrive.
Align Yoga and Strength Services
Yoga Studio
- Group lessons
Weekly schedule of classes with a variety to bring balance and connection to self and community
- Private lessons
1:1 Therapeutic Yoga Personalized yoga sessions focused on your unique needs—whether that’s building strength, healing from injury, or reclaiming your energy and ease.
- 10 Pack $225.00
10 packs - 1 year expiration
- 5 Pack $125.00
5 packs - 6 mo expiration
- Drop In $27.00
- Monthly 4 pack classes $89.00
Monthly membership - autopay
- Mthly 8 pack classes $139.00
Monthly membership - autopay
- Mthly Unlimited Membership $169.00
Monthly membership - autopay
Fitness center
- Personal training
Personal training with a focus on building endurance and strength mentally and physically. With a variety of training methods that include weights, resistance bands, TRX suspension training, and body weight work - we work with each individual to meet them where they are.
- Youth classes
Parent & Child workshops quarterly. Summer classes/series.
- TRX Yoga
A fusion of suspension training and mindful movement. This class uses the TRX straps to support joint health, improve strength, and refine alignment in yoga poses
- Pelvic Floor & Core
Back health classes include pelvic floor engagement techniques and help students to wake up sleepy core muscles to support the spine, weight bearing, and activities that make life more enjoyable.
- Beginner Friendly Classes
Majority of classes on the weekly schedule are appropriate for brand new beginners or those returning to their practice.
- Reiki
Private reiki sessions with a Master Reiki Practitioner. Weekly class of Gentle Yoga and Reiki.
- Therapuetic Yoga
Therapeutic Yoga for Back & Hips Targeted yoga for pain relief, posture support, and increased mobility. Especially beneficial for those recovering from injury, managing chronic pain, or sitting for long hours.
- Sound Bath Meditation
Experience deep rest through a guided meditation and healing sound journey using crystal bowls, chimes, and intention setting.
Align Yoga and Strength Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Outdoor services
- Onsite services
Highlights
- Active military discounts
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointments recommended
Payments
- Checks
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
Parking
- Free parking lot
- On-site parking
Align Yoga and Strength Photos










Align Yoga and Strength Location
Align Yoga and Strength
435 NJ-34 Marketplace 1, Matawan, NJ 07747, USA
Align Yoga and Strength Reviews
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★ 5★ 4★ 3★ 2★ 1I can wholeheartedly say that within her work with others, Ali's compassion, dedication, and expertise always shines through, allowing those she comes in contact with to feel seen and empowered through every stage of their journey. I highly endorse her and her studio.
August 22 · Katarina GrimaldiI have been attending classes at Align Yoga and Strength for almost 5 years. I continue to be impressed with the breath and depth of the instructors’ knowledge and the passion and energy they bring to every class. There is something for everyone!The student community is wonderful too! Fun, welcoming and supportive.Whether you’ve been practicing for years or just thinking about starting, Align Yoga and Strength is a great place to expand your yoga family!
April 22 · Xerxes KotvalAlign has been life changing for me. I came for a little stretching to enhance other athletic activities a couple of months ago and now I’m coming 5 days a week. I enjoy the vigorous classes as well as the restorative classes and everything in between. There are so many different class options and instructors. One of them is better than the next. They have these really great workshops too. I can’t wait to take teacher training and take my practice to the next level. Thank you, Align! Rob L , Old Bridge
September 03 · Robert LichtenthalMy body was very tight before I started coming here. I was slightly anxious about joining a yoga class thinking I would be the only guy there and making a fool of myself trying yoga poses I had no business attempting. All my nerves melted away however, once I arrived at the clean and welcoming environment. Allison and her team are very attentive and made me feel comfortable right away. I was always assured that I could work within my abilities and felt like the yogis listen to everyone’s needs. There were also other men there as well!I came here to help loosen up from a job that abuses my body and working out at the gym and after a few weeks I can successfully perform many yoga poses, as well as self-massage which has helped me tremendously! Who knew a couple yoga balls could help relieve my constant aches!What I was not expecting was to find such a closely connected and welcoming community of people that Allison and her team have nurtured here. I could probably do these stretches on my own now, but I keep coming back because I feel the best when I leave here in both body and mind. There’s a sense of connection here that you likely won’t find in other studios. I highly recommend Align Yoga and strength if you are feeling like your body needs a tune up. After working out 5 days a week at the gym, I need a yoga session to stretch out and I love coming here. I’ve also really enjoyed some of their other offerings such as Thai massage, sound baths, and yoga by the bay.
April 27 · Dan GilliganI highly recommend Align Yoga and Strength. The every staff member is knowledgeable, personable, and patient. There is a wide variety of classes and the instructors have the ability to tailor each class to their students’ individual ability level which truly personalizes your practice. The entire Align community (teachers and members) are warm and welcoming..
April 24 · Amy Joswick
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