Alexandria Pilates

- 439 N Lee St, Alexandria, VA 22314

Introduction / Overview

Welcome to Alexandria Pilates, a premier studio and wellness center located in the historic and vibrant city of Alexandria, Virginia. While the term "sports complex" might bring to mind large fields and team sports, Alexandria Pilates focuses on a different, yet equally powerful, form of athletic and physical conditioning: the art and science of Pilates. Our mission is to provide a dedicated and professional environment where individuals can enhance their strength, flexibility, and overall well-being. We believe that Pilates is a foundational practice that supports all other forms of movement, from everyday activities to high-level athletic performance. Our studio is a tranquil and focused space, designed to help you concentrate on your body and breath without the distractions of a large, impersonal gym. We are committed to a personalized approach, ensuring that every client receives the attention they need to achieve their goals safely and effectively. Whether you are a seasoned athlete looking to prevent injury and improve performance, someone recovering from a physical setback, or a beginner starting a new wellness journey, our studio is equipped to support you. We pride ourselves on creating a welcoming and supportive atmosphere where you can feel comfortable and confident in your practice. Our dedication to the core principles of Pilates—concentration, control, centering, fluidity, precision, and breathing—is what sets us apart and allows us to deliver a truly transformative experience for our Virginia-based clientele. At Alexandria Pilates, we help you build a stronger, more resilient body, one precise movement at a time.

Location and Accessibility

Alexandria Pilates is conveniently situated at 439 N Lee St, Alexandria, VA 22314. This prime location places us in the heart of Alexandria's historic district, making our studio easily accessible for residents and professionals throughout the Virginia area. We understand that a convenient location is essential for maintaining a consistent wellness routine. Our spot in a beautiful, walkable neighborhood allows you to easily fit a session into your busy schedule. A major highlight of our location is the availability of free-of-charge street parking, which is a significant convenience in a bustling urban environment. This feature eliminates the stress of finding and paying for parking, allowing you to arrive at your session relaxed and ready to focus. For those who use public transportation, our studio is located near various bus routes and is a manageable distance from the King Street-Old Town Metro station, served by the Blue and Yellow lines. Our commitment to accessibility extends to our facilities, which include a wheelchair-accessible toilet, ensuring that our studio is welcoming to individuals with varying mobility needs. The ease of access to Alexandria Pilates, combined with the charm of our neighborhood, makes it a truly inviting destination for your wellness journey.

Services Offered

Alexandria Pilates specializes in the practice of Pilates, offering a variety of classes and sessions tailored to individual and group needs. Our services are designed to provide a comprehensive and effective workout for all levels.

• Private Pilates Lessons: Our one-on-one sessions provide the most personalized experience. An instructor will work with you to create a customized program based on your goals, body type, and any specific needs or limitations.
• Semi-Private Lessons: Ideal for couples or friends, these sessions allow you to work with a partner while still receiving focused attention from the instructor. It's a great way to stay motivated and share the experience.
• Reformer Classes: We offer group classes utilizing the Pilates reformer machine. These sessions provide a full-body workout that improves strength, flexibility, and coordination with the support of the machine.
• Mat Classes: Our mat classes focus on bodyweight exercises and are perfect for building core strength and endurance. These sessions teach you the foundational principles of Pilates and are highly effective.
• Wellness and Conditioning: Our practice is not limited to Pilates. We also offer sessions that incorporate other forms of conditioning and stretching, catering to athletes, dancers, and anyone looking to improve their physical performance and prevent injury.

Features / Highlights

Alexandria Pilates stands out in the Virginia fitness community due to its commitment to quality instruction, personalized attention, and a client-focused environment.

• Expert Instructors: Our team of instructors is highly certified and passionate about Pilates. They are dedicated to helping each client achieve their goals by providing precise cues, modifications, and encouragement.
• Personalized Attention: We believe that the key to a successful practice is personalized attention. Our recommended appointment-based system ensures that every client gets the focused instruction they need to progress safely and effectively.
• Convenient Parking: The availability of free-of-charge street parking is a significant highlight, removing a common barrier to consistent studio visits and making your experience as stress-free as possible.
• Flexible Payments: For your convenience, we accept a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions quick and seamless.
• Wheelchair-Accessible Toilet: Our studio is designed to be inclusive, with a wheelchair-accessible toilet that ensures our facilities are comfortable for all clients.
• Tranquil and Professional Atmosphere: Our space is clean, quiet, and well-maintained, providing a perfect sanctuary for a focused and mindful workout.

Contact Information

To schedule a session or learn more about our services, please feel free to reach out to us. We recommend making an appointment to ensure we can provide you with the best experience.

Address: 439 N Lee St, Alexandria, VA 22314, USA

Phone: (703) 298-5161

What is worth choosing

For residents of Virginia, especially in the Alexandria area, Alexandria Pilates is a truly exceptional choice for your wellness journey. What makes us worth choosing is our dedication to the art and science of Pilates in a focused, professional environment. While many gyms offer Pilates classes, our studio specializes in it, providing expert instruction and a personalized approach that is unparalleled. We believe that true fitness is about quality of movement, not just quantity, and our instructors are highly skilled at helping you find proper form and alignment. The benefits of our practice—from improved posture and core strength to reduced back pain and injury prevention—are lasting and transformative. The convenience of our location in the heart of historic Alexandria, coupled with the significant benefit of free street parking, makes it easy to integrate your sessions into your busy life. Our appointment-based system ensures that you receive dedicated attention and a customized experience, a far cry from the crowded and impersonal atmosphere of a large gym. We are also committed to accessibility, with a wheelchair-accessible toilet that makes our studio welcoming to everyone. By choosing Alexandria Pilates, you are not just signing up for a workout; you are investing in a practice that will enhance your quality of life, improve your physical resilience, and provide a sanctuary for your mind. We are confident that once you experience the precision and power of Pilates in our studio, you will see why we are the premier choice for wellness in Virginia.

Alexandria Pilates

439 N Lee St, Alexandria, VA 22314, USA