9Round Kickboxing Fitness Orlando: HIIT Workouts & No Class Times on Narcoossee Rd, FL 32822

9Round Kickboxing Fitness Introduce

Introduction / Overview

For busy individuals and fitness enthusiasts across the Central Florida region, particularly those around the 32822 zip code, 9Round Kickboxing Fitness on Narcoossee Road offers a powerful and unique alternative to the traditional gym experience. This facility is more than just a gym; it is a specialized boxing and kickboxing club that provides an intense, full-body workout in just 30 minutes. Developed by a professional fighter, the core concept centers around a nine-station circuit training model that combines functional movement, cardiovascular conditioning, and core work.

What immediately sets 9Round apart is the revolutionary 'no class times' structure. Unlike traditional classes where you have to adhere to a rigid schedule, a new round starts every three minutes. This means members are truly never late and can simply show up, check in, and start their workout—perfectly suiting the fast-paced, unpredictable lifestyle often found in Florida.

The environment at the Orlando location is deliberately welcoming and highly motivational. This business proudly identifies as both Latino-owned and women-owned, fostering a diverse and inclusive atmosphere. Trainers are not just supervisors; they are certified professionals who guide you step-by-step through every session, ensuring proper form, maximum effort, and constant motivation. This semi-private training model ensures a highly personalized fitness journey without the high cost of one-on-one personal training. Members consistently report an amazing atmosphere, a feeling of being treated like family, and the mental strength and agility gained alongside physical results.

9Round Kickboxing Fitness is a complete program that includes the workout, heart rate technology for optimizing calorie burn, and crucial nutrition support—making it the ideal solution for Floridians looking for weight loss, improved endurance, stress relief, and a highly effective, fun fitness routine that respects their time.

Location and Accessibility

The convenience of the 9Round Kickboxing Fitness location in Orlando makes it easily accessible for local users throughout the Lee Vista area and beyond.

Address: 7252 Narcoossee Rd Ste 102, Orlando, FL 32822, USA

Phone: (407) 286-3036

Situated right on Narcoossee Road, the facility is perfectly positioned for residents and business professionals in the rapidly growing 32822 zip code. Access is streamlined by the availability of a Free parking lot, eliminating the stress often associated with finding space at busier city gyms.

In line with its inclusive and community-focused mission, the studio ensures maximum accessibility for all potential members. The facility features a Wheelchair accessible entrance and a Wheelchair accessible parking lot. The general amenities include a clean Restroom. Furthermore, the commitment to an open and non-judgmental community is reflected in its designation as LGBTQ+ friendly and a Transgender safespace.

To ensure the high quality and personalized nature of the training, Appointment required and Membership required are necessary for engagement. However, the no-class-time system ensures flexibility within the operating hours. The studio accepts major forms of Payment, including Credit cards and Debit cards, for ease of transaction.

Services Offered

The program at 9Round is comprehensive, integrating a variety of fitness and kickboxing elements into one focused, 30-minute circuit. The core offering is a full-body, high-intensity interval training (HIIT) workout that changes daily to prevent boredom and maximize results.

Circuit Training - No Class Times: The signature feature allowing members to start a new nine-round workout every three minutes, led by an instructor, with no need to book a specific class time.
Semi-Private Training and Personal Trainer Guidance: A certified trainer is always included and guides members through the entire 30-minute session, ensuring proper form, technique, and motivation.
Kickboxing and Boxing Techniques: Instruction in real fight techniques, including the Jab, Cross, Hook, Uppercut, Overhand right, Body shot, as well as various kicks like Front kick, Roundhouse kick, and Knee strikes. Members work on heavy bags, speed bags, and perform pad work with the trainers.
Full-Spectrum Conditioning: The nine-round circuit includes Strength (Dumbbells, Kettlebells, Medicine balls, Jump ropes), Kickbox Fitness (rounds 3-8), and Abs and Core training (Round 9) for a complete workout.
Performance Tracking and Consulting: Utilizes the InBody 270 Performance Reports to track body composition (muscle mass, fat mass) and offers Nutrition consulting/support to optimize results, moving beyond the traditional scale.
Targeted Fitness Goals: Programs are designed to help members achieve specific outcomes, including Weight Loss, Build Muscle, Tone your body, Improve agility, Promote Heart Health, and Build power and coordination.
Mental and Emotional Wellness: The physical regimen is intentionally designed to Relieve Stress, Release Endorphins, and Improve Sleep, contributing to mental strength alongside physical gains.
Digital and Remote Access: Offers Online classes and the 9Round 365 program, providing members with self-guided workout options and access to the gym even outside of typical trainer hours for ultimate flexibility.

Features / Highlights

The 9Round Kickboxing Fitness location in Orlando provides unique features that deliver exceptional value and a standout fitness experience for the local community.

Unmatched Time Efficiency: The 30-minute, full-body circuit is a major highlight, delivering maximum calorie burn and a killer workout that fits into even the busiest Florida schedule, a feature often praised by customers.
The 'No Class Times' System: Workouts start every three minutes, offering the freedom to walk in and begin training on your own schedule without the restrictive nature of fixed class schedules.
Trainer-Led Workouts Included: Unlike standard gyms, every workout is guided by a certified trainer at no extra cost, providing personalized attention, motivation, and correction of form to prevent injury and boost results.
Diversity and Inclusion: The studio is proactively inclusive, identifying as a Latino-owned and women-owned business, as well as being highly praised by customers for its supportive, family-like atmosphere that is LGBTQ+ friendly and a Transgender safespace.
Advanced Performance Metrics: The use of the InBody 270 Performance Reports allows members to track progress based on segmental muscle mass and body fat percentage, offering a much more accurate measure of success than a simple scale.
Daily Workout Variety: Workouts are changed every day, including the "Challenge of the Week (CHOW)," which keeps the routine exciting, challenging, and prevents the boredom often associated with repetitive gym workouts.
Dual Physical and Mental Benefits: The high-intensity nature of kickboxing is excellent for cardiovascular health (Boost Your Endurance, Promote Heart Health) while also being a powerful method to relieve stress and improve mental strength.

Contact Information

For those in the Orlando area ready to experience the 30-minute kickboxing fitness difference, connecting with the 9Round team on Narcoossee Road is easy.

Address: 7252 Narcoossee Rd Ste 102, Orlando, FL 32822, USA

Phone: (407) 286-3036

The trainers and staff are available by phone to answer questions about the unique circuit training model, membership details, or to book a free introductory workout session. Given the premium level of semi-private training, it is important to note that a Membership required is in place to ensure consistency and availability of the trainers. They accept all major Credit cards and Debit cards for convenient payment.

What is worth choosing

The 9Round Kickboxing Fitness location in Orlando offers a highly specialized and results-oriented fitness program that is demonstrably worth choosing for Florida residents, particularly those with demanding schedules who seek maximum efficiency. The combination of its core features solves many of the common frustrations with traditional gyms.

The "no class times" model paired with the 30-minute duration means members can get a comprehensive, trainer-led, full-body workout before work, during a lunch break, or late in the afternoon, without ever feeling rushed or penalized for a late arrival. This flexibility is a non-negotiable feature for a busy local user.

Furthermore, the value of the included Personal Trainer/Semi-Private Training cannot be overstated. Unlike other circuit gyms where you are left to your own devices, the constant guidance of a certified professional—who corrects your form, motivates you, and cares about your progress—is critical for safety, skill development, and maintaining intensity. This, combined with advanced tools like the InBody 270 Performance Reports for data-driven goal setting and the included Nutrition consulting, transforms a simple workout into a holistic, goal-focused physical fitness program.

Finally, choosing this particular gym means joining a supportive community. It is a welcoming, diverse (Latino-owned, women-owned, LGBTQ+ friendly) environment where members feel like family, not just a number, ensuring a positive and sustainable long-term fitness journey. For an efficient, effective, and encouraging fitness experience on the south side of Orlando, 9Round Kickboxing Fitness is the premier choice.

9Round Kickboxing Fitness Services

Gym
Aerobics
Aerobic exercise gets your heart rate up and your blood pumping. It's important for overall health and well-being, and it can also help you lose weight, build muscle, and improve your cardiovascular health.
Kickboxing
Kickboxing is a dynamic and powerful workout that combines martial arts techniques with fast-paced cardio. This high-energy routine challenges both the beginner and elite athlete alike. It involves a combination of punches, kicks, and knee strikes, providing both strength training and cardio.
Nutrition consulting
Nutrition consulting helps you to develop a personalized eating plan that meets your individual needs. Our nutrition consultant can help you learn about healthy eating habits, choose the right foods for your body, and create a plan that you can stick to.
HIIT Training (High-Intensity Interval Training)
HIIT is a cardiovascular exercise strategy that alternates short bursts of intense activity with periods of lower-intensity recovery or rest. This form of training aims to burn more calories in a shorter amount of time, improve aerobic and anaerobic fitness, and challenge the body.
Cardio Training
Cardio training involves rhythmic activities that increase the heart rate and breathing, promoting better blood circulation, and lung capacity. 9Round is a great cardio workout. It will challenge your body and build your cardio strength so that you feel and look good, and know you're stronger.
Semi-Private Training
Experience the best of both worlds with Semi-Private Training. Enjoy the camaraderie of group workouts while benefiting from personalized attention. It's the perfect blend of community spirit and tailored guidance. Or, just work out by yourself and jam to your own music.
Functional movement training
Functional movement training is training that focuses on improving movement patterns that are used in everyday life. For example, squats, lunges, and push-ups are all functional movements that help you move more easily and safely in your daily life.
Dumbbells
Free weights that are used to perform a variety of exercises, such as bicep curls, rows, and overhead presses. Dumbbells are a great way to build strength and muscle mass throughout your entire body.
Kettlebells
Free weights with a handle that are used to perform a variety of exercises, such as swings, cleans, and snatches. Kettlebells are a great way to build strength, power, and endurance.
Medicine balls
Weighted balls that are used to perform a variety of exercises, such as slams, twists, and throws. Medicine balls are a great way to build core strength and power, as well as improve your coordination.
Jump ropes
A piece of exercise equipment that is used to perform jumping jacks. Jumping rope is a great way to improve your cardiovascular health, burn calories, and build endurance.
Abs and Core
Exercises that target the abdominal muscles and core muscles. Strong abs and core muscles are essential for good posture, balance, and stability.

Fitness center
Nutrition Support
Fuel your body right with our comprehensive Nutrition Support. Our experts guide you through dietary choices, ensuring you nourish yourself for optimal performance and health. Remember, the right diet can amplify your training results manifold.
Heart Rate Training
Maximize your workouts with our Heart Rate Training. By monitoring your heart rate, we ensure you train in the optimal zone for fat burn, endurance, or strength. It's science-backed fitness for maximum results. Every client gets a personal heart rate monitor.
Boost Your Endurance
Push your limits and amplify your stamina with our endurance-boosting workouts. Whether you're training for a marathon or daily life, we'll help you go the extra mile with ease.
Circuit training workout
9Round's circuit training workout is a great way to get a full-body workout in a short amount of time. The workouts are designed to be challenging but achievable, and they're modified to fit all fitness levels.

Physical Fitness Program
Weight Loss
Kickstart your weight loss journey at 9Round kickboxing gym. Burn calories with high-intensity rounds, shed pounds, and embrace a leaner, fitter you with every punch and kick.
Build Muscle
Power up at 9Round kickboxing gym! Engage multiple muscle groups, from your core to your legs, building strength and muscle definition as you train.
Learn healthy habits
Beyond the kicks and punches, 9Round kickboxing gym instills discipline and commitment. Adopt a healthier lifestyle, from regular workouts to mindful nutrition, setting you on a path to holistic well-being.
Improve agility
Dodge, weave, and strike with precision. Kickboxing at 9Round hones your reflexes and agility, ensuring you move with grace, speed, and purpose both inside and outside the ring.
Tone your body
Achieve that sculpted look with 9Round gym’s kickboxing routines. Target every muscle, from your shoulders to your calves, toning and tightening for a beautifully defined physique.
Lose belly fat
Say goodbye to stubborn belly fat when you join 9Round. Our core-focused kickboxing drills torch abdominal fat, paving the way for a flatter, firmer midsection.
Crossfit
While 9Round differs from Crossfit, it does give you a similar style workout in which you use all your muscles, use many different pieces of equipment, get a cardio and muscle workout, and burn a ton of fat and build a ton of muscle in a short period of time. Come check us out!

Personal Trainer
Boxing
Your semi-personal trainer will work with you to help you learn the techniques of boxing so that you can get in a killer workout, burn hundreds of calories in just 30 minutes, and kick some...butt...while doing it.
InBody 270 Performance Reports
Stay informed and motivated with a report on Body Composition (Total Body Water, Dry Lean Mass, Body Fat Mass), Body Composition Analysis, Obesity Analysis, Segmental Lean Analysis, Body Composition History, Body Fat and Lean Body Mass Control, and Basal Metabolic Rate (BMR).
Individual Goal Setting
9Round is a kickboxing-inspired fitness program that offers a challenging and effective workout for all fitness levels. If you're looking to achieve your fitness goals with 9Round, it's important to set individual goals that are specific, measurable, achievable, relevant, and time-bound.
Promote Heart Health
Embrace workouts designed to fortify your heart. Our heart-centric exercises not only boost cardiovascular strength but also ensure long-term health benefits. Love your heart; train it right.
Release Endorphins
Elevate your mood and spirit with 9Round workouts. As you train, your body releases endorphins, the natural mood lifters. Dive into a session and emerge happier and more energized. Get in a workout in the morning and spend the rest of your day naturally happier and more motivated.
Relieve Stress
Melt away the day's tensions with 9Round's stress-busting exercises. Our routines are designed to help you release pent-up stress, ensuring mental tranquility post-workout.
Burn Calories
Ignite your metabolism and torch those calories at 9Round. Our high-intensity workouts ensure you burn maximum calories in minimum time. Say goodbye to unwanted fat and hello to a fitter you. Clients usually burn between 300 and 700 calories per 30 minute session.
Improve Sleep
Experience the magic of restful nights after a great 9Round workout. Regular exercise with us can enhance sleep quality, ensuring you wake up refreshed and rejuvenated every morning. One client reported that they went from sleeping 12 hours a night to sleeping only 9 and feeling refreshed. Big win!
Sweat Out Toxins
Detoxify naturally as you sweat it out in 9Round sessions. Sweating helps release toxins, leaving you feeling cleansed and revitalized from within.
Build Lean Muscle
Sculpt your dream physique with 9Round muscle-building routines. Targeted exercises ensure you build lean muscle mass, giving you strength and that coveted toned look.
Build power and cooridination
Boxing is a great way to build power and coordination. 9Round's workouts teach you real kickboxing techniques that will help you improve your punching and kicking power, as well as your footwork and agility.

Boxing Gym
Circuit Training - No Class Times
Jump into our dynamic Circuit Training anytime! With no fixed class times, you have the flexibility to train at your convenience. Rotate through stations, challenging different muscle groups, and watch your fitness soar.
Build strength and stamina
9Round's circuit training workout is designed to build strength and stamina throughout your entire body. By rotating through different stations that work different muscle groups, you'll get a full-body workout that will leave you feeling stronger and more energized.
Challenge of the Week (CHOW)
The Challenge of the Week (CHOW) is a special challenge that 9Round offers each week. The CHOW is a great way to push yourself to your limits and see how far you can come. It's also a great way to track your progress and see how much you've improved over time.
9Round 365

Boxing Club
Front kick
At 9Round, we will teach you a straight kick thrown with the front of the foot.
Roundhouse kick
At 9Round, we will teach you a powerful spinning kick thrown with the shin.
Side kick
At 9Round, we will teach you a straight kick thrown with the outside of the foot.
Spinning back kick
At 9Round, we will teach you a powerful spinning kick thrown with the heel.
Low kick
At 9Round, we will teach you a kick thrown at the opponent's thigh or calf.
Knee strikes
At 9Round, we will teach you a strike thrown with the knees.
Push kick
At 9Round, we will teach you a quick kick used to keep the opponent at bay.
Elbow strikes
At 9Round, we will teach you a strike thrown with the elbows to help build muscle.
Clinch work
At 9Round, we will teach you close-quarters fighting techniques to help build muscle and improve cardio.
Combos
At 9Round, we will teach you a combination of punches and kicks to help with balance and improve cardio.
Jab
At 9Round, we will teach you a quick, straight punch thrown with the lead hand to help build agility and improve cardio.
Cross
At 9Round, we will teach you a powerful punch thrown with the rear hand to help build agility and muscles.
Hook
At 9Round, we will teach you a short, curved punch thrown with the lead or rear hand to help build agility and muscles.
Uppercut
At 9Round, we will teach you a vertical punch thrown with the lead or rear hand to help build agility and muscles.
Overhand right
At 9Round, we will teach you a powerful right hook thrown over the opponent's left shoulder to help build agility and muscles.
Body shot
At 9Round, we will teach you a punch or kick thrown at the opponent's body to help build stamina and muscles.
Double jab
At 9Round, we will teach you two jabs thrown in quick succession to help build cardio and muscles.
Jab-cross combo
At 9Round, we will teach you a jab followed by a cross to help build cardio and muscles.
Cross-hook-cross combo
At 9Round, we will teach you a cross followed by a hook followed by another cross to help build cardio and muscles.
Slip
At 9Round, we will teach you a defensive move that involves moving the head to the side to avoid a punch to improve agility and flexibility.
Bob and Weave
At 9Round, we will teach you defensive moves that involve moving the head up and down and side to side to avoid punches to improve agility and flexibility.
Footwork drills
At 9Round, we will teach you drills that help to improve movement and agility.
Shadowboxing
At 9Round, you will get to engage in boxing practice without an opponent to help with agility and allow you to improve your boxing skills.
Speed bag work
At 9Round, we will teach you how to punch a speed bag to improve hand-eye coordination and speed.
Heavy bag work
At 9Round, we will teach you how to punch and kick a heavy bag to improve your power and technique.
Pad work
At 9Round, you will get to punch and kick pads held by a partner to improve accuracy and technique.

9Round Kickboxing Fitness Details

From the business
Identifies as Latino-owned
Identifies as women-owned

Service options
Online classes
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Amenities
Restroom

Crowd
LGBTQ+ friendly
Transgender safespace

Planning
Appointment required
Membership required

Payments
Credit cards
Debit cards
Credit cards

Parking
Free parking lot

9Round Kickboxing Fitness Photos

9Round Kickboxing Fitness Location

9Round Kickboxing Fitness

Florida Orange County Orlando Airport North Narcoossee Road

7252 Narcoossee Rd Ste 102, Orlando, FL 32822, USA

9Round Kickboxing Fitness Reviews

An average rating of ★5 from 339 user reviews.

trainersmotivated30 minutesenergyfeelsweatstressworking outboredworkout

★ 5★ 4★ 3★ 2★ 1

Joining 9Round was one of the best decisions I’ve made. The atmosphere is amazing and the trainers are absolutely wonderful — they guide you step by step and treat you like family. You never feel like a stranger; instead, they always motivate you and truly care about your progress. The gym is clean, the workouts are fun, and the variety keeps every session exciting. Definitely a five-star experience 🌟.
September 25 · Mohammed
Love this place! I am in and out in 30 minutes. The trainers are amazing and make sure you have proper form! I can monitor my heart rate & body composition, and feel pumped after each workout! It’s great for mental strength and agility!
April 30 · Hikari Torres
Tried 9Round for the first time today and loved it! Coach Jose was super motivating, explained everything clearly, and made me feel comfortable while still pushing me. Great workout and great energy — I’ll definitely be back!
September 25 · Jessica Maertchik
I came on Classpass and loved it! The studio was large and clean, with updated equipment. Jose was an excellent coach and helped guide me and push me through the workout. I’ll definitely be back!
September 18 · Kelsey Strickland
I recently joined 9Rounds, and I couldn’t be happier with my experience! Angel was amazing during the sign-up process—super friendly, knowledgeable, and made me feel right at home. The gym offers so many great features, including the option to work out on your own with their self-guided setup, which is perfect for busy schedules.The location itself is spacious, making it easy to move through the rounds without feeling crowded. Whether you’re new to fitness or looking for something to shake up your routine, 9Rounds has something for everyone. Highly recommend checking it out!
December 02 · Emil Sanchez