9Round Kickboxing Fitness

- 1357 Kildaire Farm Rd, Cary, NC 27511

For North Carolina residents in Cary and the greater Wake County area, finding time for a comprehensive, effective workout can be a significant challenge. This is where 9Round Kickboxing Fitness, located on Kildaire Farm Road, distinguishes itself as a premier fitness solution. It’s not a traditional gym; it’s a specialized Physical Fitness Program, Boxing Club, and Kickboxing School all rolled into one, built on the principle of efficiency and high-intensity results.

9Round has completely revolutionized the gym experience by eliminating fixed class times. You can walk in whenever it fits your schedule, and a full-body, trainer-led workout is ready to begin. The entire session is only 30 minutes, consisting of a nine-round circuit that blends kickboxing, functional strength training, and core exercises. As one dedicated member states, "I love the flexibility of no class times. I always leave feeling better than when I arrive. Lost 50lbs and gained so much strength, endurance and energy back in my life!" This testament highlights the gym’s capability to deliver significant, life-changing results in a short amount of time. Whether you are a busy professional, a dedicated parent, or simply someone looking to "bang out a full body workout in a quick 30 minutes," 9Round Kickboxing Fitness in Cary is designed to meet your fitness needs without monopolizing your day.

The Cary location of 9Round Kickboxing Fitness is conveniently situated in a high-traffic, easy-to-access area, making it a simple stop for local commuters and residents. Its prime location in the Shoppes of Kildaire Plaza ensures that members can easily integrate their workout into their daily routines.

The physical address is:

Address: 1357 Kildaire Farm Rd, Cary, NC 27511, USA

This facility understands the importance of accessibility for all members of the North Carolina community. The location provides necessary features to accommodate everyone:

• Wheelchair Accessible Entrance: Ensures smooth and easy entry into the studio.
• Wheelchair Accessible Parking Lot: Dedicated parking for easy access to the facility.

In terms of operations, the facility offers Onsite Services for the full kickboxing circuit experience and also provides Online Classes for members who need to work out remotely. While Membership is required to participate, the gym accepts common electronic payment methods: Credit Cards and Debit Cards.

9Round Kickboxing Fitness offers a unique, specialized physical fitness program that delivers an efficient, full-body workout every time. The core service is centered on the signature 9-station circuit format:

• 30-Minute Kickboxing Circuit: The core offering, which includes a total body workout completed in nine 3-minute rounds with active rest periods in between.
• No Fixed Class Times: A completely flexible scheduling model where a new workout round starts every three minutes, allowing members to show up anytime during operating hours.
• Trainer-Led Workouts: Every session includes a trainer who provides instruction, motivation, ensures proper form, and keeps members accountable throughout the 30-minute circuit.
• Kickboxing-Inspired Training: Rounds dedicated to hitting heavy bags, speed bags, and double-end bags to build power, coordination, and timing, all without person-to-person sparring.
• Functional Strength Training: The circuit includes stations (Rounds 1 & 2) that utilize equipment like dumbbells, kettlebells, and medicine balls to build strength, stamina, and agility.
• Core-Specific Workouts: Dedicated time (Round 9) to focus on tightening and strengthening the core, essential for balance and overall functional fitness.
• New Workouts Daily: The circuit structure changes every day, preventing workout boredom and constantly challenging the body to maximize results.
• Online Classes (9RoundNOW): Access to a large library of on-demand, no-equipment-required workouts via a mobile app for training anytime, anywhere.
• Personal Trainer Services: Access to dedicated, semi-private instruction from Champion Trainers to fine-tune form, work on specific goals, and receive customized attention.

The unique features and community atmosphere at the Cary 9Round location are what make it a must-try for local fitness enthusiasts:

• Maximum Efficiency: The most significant highlight is the *30-minute, no-class-time* model, making it the most flexible and time-saving full-body workout available for busy North Carolinians.
• Trainer Included in Every Session: Unlike traditional gyms, a certified trainer is present and engaged with members throughout the entire 30-minute circuit, offering continuous guidance and motivation.
• Daily Variety: Workouts are professionally programmed by fitness experts and change every day, ensuring muscles are continually challenged and members never face the same boring routine.
• Mind-Body Benefits: The kickboxing foundation provides a powerful emotional release, with members noting they can "punch and kick away the stress of the day," leading to mental clarity and a boost in energy.
• Measurable Results: The program is designed to burn a high number of calories (typically 300-500) per session and has a proven track record of helping members achieve substantial weight loss and fitness goals, as evidenced by a member who lost 50lbs.
• Supportive Environment: The studio cultivates a positive, high-energy, and encouraging atmosphere, with special mention of the staff—like "Karim 🥊 is awesome!"—who are known for their energetic and helpful approach.
• Restroom Amenity: A clean and accessible restroom is available for member convenience.

If you are a resident in the Cary, Apex, or Raleigh area of North Carolina and are ready to experience this fast, effective kickboxing workout, you can contact the gym directly to schedule a free introductory session.

Address: 1357 Kildaire Farm Rd, Cary, NC 27511, USA

Phone: (919) 804-8598

Mobile Phone: +1 919-804-8598

The Cary team, located in the Shoppes of Kildaire Plaza, looks forward to welcoming you and guiding you through your first 9-round circuit.

For North Carolina individuals who consistently struggle to make time for fitness, 9Round Kickboxing Fitness in Cary is worth choosing because it **guarantees a complete, full-body workout in just 30 minutes with unparalleled scheduling flexibility.**

The innovative 'no class times' model solves the most common barrier to fitness: a lack of time. Instead of rushing to beat the clock, you can arrive whenever you can and immediately jump into the circuit. This flexibility, coupled with the daily-changing High-Intensity Interval Training (HIIT) routine, ensures that your body is constantly challenged, maximizing calorie burn and muscle development in a way that longer, less structured workouts often fail to achieve.

Furthermore, the value of having a **trainer included with every workout** cannot be overstated. This semi-private instruction provides the personal attention needed to ensure safety and effectiveness, transforming the experience from a routine visit to a true coaching session. This model makes 9Round an ideal choice for busy North Carolina residents seeking fast, tangible results, a healthy outlet for stress, and a fun workout that truly fits into a chaotic modern schedule.

9Round Kickboxing Fitness

1357 Kildaire Farm Rd, Cary, NC 27511, USA