12th State CrossFit Introduce
Introduction / Overview: Defining the 12th State CrossFit Experience
For North Carolina residents in and around the capital city seeking a fitness experience that transcends the traditional gym model, 12th State CrossFit in Raleigh offers a unique, results-driven community. Located in the heart of Raleigh on Hodges Street, this facility is more than just a place to lift weights; it is a dedicated fitness center built on a foundation of superior coaching, adaptable programming, and a genuine commitment to member well-being. Since its founding in 2014, the primary mission has been to make athletes stronger, more confident, and better equipped to handle the demands of their daily lives.
The philosophy embraced by 12th State focuses on training with Purpose, Intensity, and Longevity. Workouts are deliberately challenging, designed to push every member to a stronger version of themselves, yet they are always accessible. The programming is highly regarded as "fantastic," providing the continuous challenge necessary for sustained progress. What sets this Raleigh fitness center apart is the palpable sense of welcome and the passion of its leadership. The owner, Chris, is deeply invested in the operation, the quality of coaching, and the overall well-being of the entire community, ensuring every individual feels "welcomed with open arms" from day one.
Location and Accessibility: Your Accessible Fitness Hub in Raleigh, NC
Located conveniently in the 27608 zip code, 12th State CrossFit on Hodges Street is easily accessible for a wide array of residents across the Raleigh area and surrounding Wake County. The central location simplifies the logistics of fitting a consistent, high-intensity fitness routine into the busy lives of North Carolina professionals and families.
The physical address of the facility is:
807 Hodges St, Raleigh, NC 27608, USA
In line with its inclusive community focus, the facility has ensured accessibility for all members. The key access features include a Wheelchair accessible entrance, a Wheelchair accessible parking lot, and a Wheelchair accessible restroom. This thoughtful planning ensures that the opportunity to pursue peak fitness and join this supportive community is available to everyone in the local area, regardless of specific mobility needs.
Services Offered
12th State CrossFit offers comprehensive fitness programming built around functional movement, offering both on-site and flexible training solutions.
- CrossFit Classes: These are the core offering, featuring constantly varied, high-intensity functional movements. The workouts are structured around specific training goals, often running in cycles focused on improving strength, Olympic lifting technique, and gymnastic capacity.
- Personal Training: Available 1-on-1 with the professional coaching staff, these 30- or 60-minute sessions are ideal for members seeking undivided attention, customized workouts, or highly focused skill work on complex movements like muscle-ups or Olympic lifts.
- Training Paths: To meet diverse needs, the daily workout (WOD) is often offered with multiple training paths (e.g., Competition, Sport, and Fitness), allowing athletes to select the intensity and skill focus that best meets their personal goals.
- Outdoor Services: The program is not confined to the walls of the facility, offering Outdoor services and integrating running, strongman elements, and other functional movements that benefit from the open air.
- Yoga Class: As part of a holistic approach to fitness and longevity, the center offers Yoga Class to support mobility, recovery, and maintenance of proper joint position—an essential component for long-term athletic health.
- Open Gym Access: Dedicated open gym hours are offered throughout the day, providing flexibility for members to work on weaknesses, practice skills, or complete programming on their own schedule.
- Nutrition Coaching: Comprehensive programs focusing on accountability, simple healthy steps, and a partnership-based approach to promote mindful nutrition for body composition change and performance enhancement.
Features / Highlights
The true value of 12th State CrossFit lies in the qualities of its staff and the dedication to the member experience.
- Professional Coaches: The team consists of highly experienced and certified trainers (including multiple CF-L2 and L3 trainers) who are committed to providing a "CrossFit education," not just calling cues.
- Emphasis on Form and Correction: Coaches actively teach throughout every class, offering crucial advice and corrections on form to ensure safety, minimize injury risk, and maximize effectiveness.
- Scalability for All Levels: The programming includes multiple options for scaling and modification, making challenging workouts truly accessible for athletes across "many fitness levels," from beginners to seasoned veterans.
- Commitment to Longevity: The training ethos emphasizes proper technique, smart progressions, and daily mobility, focusing on a safe path to staying fit for life.
- Flexible Payments: The gym accepts both Credit cards and Debit cards for purchasing memberships and services.
- Month-to-Month Membership: All standard memberships are month-to-month with No Contracts, showing confidence that "excellent service" is enough to retain the valued client's business.
Contact Information
For local users in North Carolina ready to join this welcoming fitness community, the contact information for the Raleigh location is provided below.
The physical address of the facility is:
807 Hodges St, Raleigh, NC 27608, USA
The primary telephone number for inquiries is:
(919) 977-7996
A mobile contact option is also available:
+1 919-977-7996
What is Worth Choosing: The Next-Level Compassion and Education
For North Carolina residents evaluating fitness centers, the choice often comes down to finding a community that provides both effective training and genuine care. 12th State CrossFit is exceptionally worth choosing because it excels in both areas, merging high-level athletic programming with unparalleled member support.
The foundation of its success is the caliber of its coaching staff. Members consistently report receiving a "CrossFit education," which distinguishes this center from facilities where instruction is merely a formality. This commitment to actively teaching proper form, correcting technique, and offering detailed advice ensures that members are not simply going through motions but are actively learning to be better, safer athletes. This professional dedication ensures that challenging, high-level workouts remain accessible and productive for every individual, a huge advantage for anyone seeking long-term fitness results.
Furthermore, the most compelling evidence of the gym's quality is the demonstration of "next-level caring and compassion." As detailed in customer feedback, when a member faced a significant low back strain and sciatica, Coach Benji went "above and beyond" by initiating a one-on-one conversation, dedicating personal time to brainstorm safe movements and plan workouts to ensure the member could continue their fitness journey without risking further injury. This is a clear testament to the gym's core philosophy—that the well-being of the coaches and gym members is paramount. This deeply personalized support network transforms the gym from a mere facility into a true community where members feel supported through injury and life's inevitable setbacks.
The highly adaptable programming, which caters to three distinct training pathways, ensures that regardless of whether a member is a competitive athlete, a cross-trainer, or simply focused on improving general health and body composition, the daily workout is optimized for their specific needs. Combined with the welcoming atmosphere, the visible passion of the owner, and the deep expertise of the coaching staff, 12th State CrossFit provides a complete, supportive, and highly effective environment. For anyone in the Raleigh area looking for a new "box" or fitness home, the overwhelming recommendation from the community is that the welcoming and educational experience offered at 12th State is unmatched.
12th State CrossFit Services
Fitness center
- Personal training
- Yoga Class
12th State CrossFit Details
Service options
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
12th State CrossFit Photos










12th State CrossFit Location
12th State CrossFit
807 Hodges St, Raleigh, NC 27608, USA
12th State CrossFit Reviews
communityathletesskillequipmentprogramminggoalshomeownershipcleancompetitive
★ 5★ 4★ 3★ 2★ 1I have nothing but good things to say about 12th State. I came to this gym after my previous gym closed, and I felt welcomed with open arms. Chris, the owner, is obviously very passionate about his business, the way they operate, and the well-being of the coaches and gym members.The programming is fantastic. I'm by no means a pro CrossFitter, but I very much appreciate the challenge of 12th State's workouts. I feel like they're pushing me to be a stronger version of myself.What I'm most impressed with, though, are the coaches. I've enjoyed classes with Whitney, Chris, Benji, Erik, Maddy, and Mitch. They don't just lead class and call cues. They actively teach throughout class and offer advice and corrections on form, all while being motivational and fun. I feel like I'm not just "going to CrossFit" but that I'm receiving a CrossFit education. They also have multiple options for scaling and modification, making the workouts accessible for many fitness levels.Most recently, I've been through a low back strain with sciatica, and I had to miss a week of class. Coach Benji went above and beyond by inviting me in for a 1-1 conversation to brainstorm ideas on how to keep doing the sport safely, and he even offered to help me plan workouts/movements to do until I'm back in healthy condition for full participation. This really was next-level caring and compassion.I look forward to continuing at this gym, and for anyone looking for a new box I really can't recommend the 12th State community enough!
January 31 · Clay MichalecVery welcoming group of people. Effective workouts. Will definitely visit again when I'm in town!
August 14 · Mitch DeShaneI joined pretty soon after I had a severe injury, and yet, just based on one interaction, I knew I was in great care here! I've been finding it easy and more motivating than ever to continue to build more strength and skills.I can't praise the coaches enough for being so warm and welcoming. I've learned so much already, and it's not my first rodeo with CrossFit! The space stays clean, the people are incredible, and we're all growing together.Amazing community all together.
July 27 · Jennifer Jaskolka12th State Crossfit is without a doubt the greatest gym in the world. From my first day at the gym I felt a sense of belonging I hadn't experienced at any other gym in the past. The community and atmosphere here is filled with camaraderie, positivity, and encouragement, which pushes you to continue striving for growth and improvement.At the heart of 12th State is the exceptional coaching led by Whitney and Benji, whose leadership as head coaches is unparalleled. They are wholeheartedly invested in each member's success, delivering expertise and guidance both inside and outside of class to improve skills and movements. Their commitment to inclusive programming with scaling and progressions ensures everyone, regardless of skill level, feels welcomed and supported. They also make a point of getting to know members individually and make each and every person feel important. This same approach also applies to the other incredible coaches on the 12th State team.The variety and intensity of the programming at 12th State keeps the workouts challenging and fun, making every class a highlight of the day. I've experienced significant progress in my strength, endurance, and overall fitness since joining, and I've been able to make achievements in certain skills within the sport I never remotely imagined I'd be able to do.When I first started at 12th State I was only doing open gym because I was intimidated by the idea of joining a class and being able to keep up with everyone else. I didn't realize at the time all of the potential for growth I was denying myself by not being exposed to the coaching, or subject to the incredible support of the members. Benji was the coach that continued to encourage me to step out of my comfort zone and join class, and for that I will forever be grateful. He is an amazing coach and human being.Mollie and Dale as gym owners are also amazing. Their dedication is evident in every aspect of the gym's operation from its meticulous upkeep to the exceptional member experience they provide. Their passion for transforming people's lives through fitness and wellness comes across in how much they invest back into the facility, their coaches, and the community.12th State also has a wonderful nutrition program led by Chris. I've worked with the program for the past 9 months and have seen great progress with the habits-focused approach Chris uses. His coaching style fosters a true partnership, with personalized plans tailored to your specific goals. His emphasis on sustainability and practicality sets this program apart, making it a true lasting lifestyle change rather than just a diet.If you're looking for a gym where you'll not only get in the best shape of your life and achieve all of your goals within this sport, but also be surrounded by the greatest people who motivate and inspire you every single day to be a better version of yourself, then this is the place.12th State is more than just a gym, it is home to me. I feel so lucky to know the incredible coaches and athletes at this gym, and I am eternally grateful every single day to be a part of this community.
June 19 · Lauren LiskoThis will be my go-to box when I come back to Raleigh. The second I walked in the coach was very welcoming, and everyone made me feel like I was hanging out with friends at my box in Washington. On top of how at home I felt, the layout was perfect allowing the transition between movements to be smooth, and has a beautiful outdoor area. In addition, the programming for the day was perfect as it allowed me to focus on re-learning technical skills on a lift. Thank you for having me and I cannot wait to come back!
November 09 · Ariannah Payne
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