110 Hot Yoga

- 8128 Renaissance Pkwy Ste206, Durham, NC 27713

For residents of North Carolina's Triangle region seeking a yoga practice that truly supports the body for the long haul, **110 Hot Yoga** in Durham offers a specialized and highly regarded experience. This studio distinguishes itself from the common "fancy, fast, and ill-formed" yoga sequences often found elsewhere by dedicating its teaching philosophy to anatomy, proper alignment, and core stability. It's a place where you are encouraged to move smarter, not just harder, making it an excellent long-term wellness partner for anyone serious about maintaining their body.

The core identity of 110 Hot Yoga is rooted in its commitment to a physically intelligent practice. As one local enthusiast noted, practitioners leave the studio "feeling stronger and more stable." The classes are designed to be "therapeutic without being boring, challenging without being punishing." This approach is particularly appealing to those looking for a functional practice that genuinely "serves your daily life," whether you are a runner, cyclist, or simply navigating the daily demands of life in North Carolina.

While the studio's primary offering is **Group lessons** in a heated environment, the style often bridges the gap between traditional yoga and functional strength training, with some classes integrating elements reminiscent of a high-intensity workout. The facility itself is described as "beautiful," providing a welcoming atmosphere for an intensive physical and mental practice. For new students, the studio typically offers introductory packages, allowing residents to experience this alignment-based, stability-focused style firsthand. The practice at 110 Hot Yoga aims to be a lifelong resource, encouraging mindful movement that heals the body rather than harming it.

**Location and Accessibility**

110 Hot Yoga is conveniently located in Durham, making it easily accessible for users across the Triangle, including those commuting from Chapel Hill and Raleigh. The studio is situated within a well-known commercial area, simplifying navigation for new and existing patrons.

The full address for the studio is: **8128 Renaissance Pkwy Ste206, Durham, NC 27713, USA**.

The facility has taken thoughtful measures to ensure that it is welcoming and accessible to all members of the North Carolina community, regardless of physical ability:

• **Wheelchair accessible entrance**
• **Wheelchair accessible parking lot**
• **Wheelchair accessible restroom**

As an **Onsite services** provider, all classes take place within the studio. For payment convenience, the studio accepts common methods, including **Credit cards** and **Debit cards**, for drop-in rates, class packs, and membership dues.

**Services Offered**

The core offering at 110 Hot Yoga is focused on delivering high-quality, alignment-focused instruction in a group setting, often within a heated room to promote deeper stretching and detoxification.

• **Group lessons:** The primary service offered by the studio, encompassing a variety of class styles tailored to different goals and experience levels. These classes are typically held in a hot room, though the exact temperature may vary depending on the specific class and instructor.
• **Alignment-Based Hot Flow:** Classes designed for all levels, focusing heavily on proper alignment, breath control, and whole-body strengthening. These sequences combine traditional vinyasa with modern functional movements.
• **Specialized Core Work:** The class offerings frequently include practices with a strong emphasis on strength and stability, bridging the gap between physical therapy and traditional yoga practice to build a strong foundation that alleviates pain and prevents injuries.
• **Classes for All Levels:** While the practice is often challenging, the instructors are noted for providing intuitive guidance and options for various poses, ensuring the practice is accessible to both beginners and advanced students attending the **Group lessons**.
• **Diverse Instruction Styles:** While maintaining the studio's focus on proper form, classes are taught with individual instructor nuances. Some teachers employ a more traditional, intuitive approach, adapting the practice to the students present, while others follow a structured, written sequence.

**Features / Highlights**

110 Hot Yoga has cultivated an environment and teaching methodology that has garnered strong positive feedback from its committed local client base.

• **Commitment to Proper Anatomy and Form:** This is the most distinguishing feature. The instructors place a high premium on teaching correct anatomical alignment, ensuring that the movements performed are therapeutic and contribute to long-term stability rather than just temporary flexibility.
• **Focus on Functional Strength:** The classes prioritize **strength and stability** that translates to "daily life," making it highly beneficial for athletes and those with physically demanding lives in the North Carolina area.
• **Challenging but Therapeutic Practice:** The workouts are described as "hard core kick your butt" while simultaneously being "therapeutic," achieving a rare balance between intensity and mindful self-care.
• **High-Quality Facility:** Customers describe the studio itself as **beautiful**, providing an aesthetically pleasing and comfortable environment conducive to a focused practice. The facility includes a clean **Restroom** and full accessibility features.
• **Intuitive and Attentive Instruction:** Instructors, particularly those noted for their traditional-based approach, are praised for being intuitive to the students' needs, explaining every move clearly, and providing excellent cues for alignment.
• **Hot Yoga Experience:** The hot room environment is a central part of the practice, designed to enhance the stretch and encourage detoxification, though the temperature is varied to suit the different class styles offered.

**Contact Information**

For those in the North Carolina region interested in class schedules, pricing, and new student offers at this unique yoga studio, please use the contact details provided below:

• **Address:** 8128 Renaissance Pkwy Ste206, Durham, NC 27713, USA
• **Phone:** (919) 618-0580
• **Mobile Phone:** +1 919-618-0580

**What is Worth Choosing**

110 Hot Yoga is an essential choice for anyone in the North Carolina Triangle area who has become disillusioned with yoga studios that focus solely on fast, superficial flows. It is worth choosing because it offers a **sustainable, intelligent, and results-driven practice**. The studio’s dedication to teaching proper anatomy and focusing on stability means that members are investing in a practice that supports their physical health for the long term, reducing the risk of injury commonly associated with less-informed yoga.

The classes are intentionally "challenging," appealing to local users looking for a genuine fitness component, sometimes even classifying the intensity as a **HITT workout** in a heated setting. Furthermore, the combination of a beautiful facility, clear instruction, and a teaching philosophy that genuinely cares about "proper form over fancy" makes 110 Hot Yoga the premier destination for alignment-based hot yoga. For the discerning North Carolina resident who views their body as a long-term investment, 110 Hot Yoga offers a therapeutic and effective approach that delivers on its promise to help you "move smarter" and "feel better."

110 Hot Yoga

8128 Renaissance Pkwy Ste206, Durham, NC 27713, USA