11:11 Yoga Studio

- 1221 Village Walk, Guilford, CT 06437

Welcome to 11:11 Yoga Studio, a true "hidden gem" in Guilford, Connecticut, offering a soulful and unpretentious space for people to find peace, strength, and community. This women-owned studio is more than just a place to practice yoga; it's a haven for those seeking to restore their body, mind, and spirit. The atmosphere is specifically cultivated to be welcoming and inclusive, making it a perfect spot for everyone from complete beginners to advanced practitioners. The studio focuses on creating a safe and judgment-free environment where individuals can explore their practice at their own pace. What truly sets 11:11 Yoga Studio apart is its commitment to serving the "older and unpretentious set," fostering a supportive community that feels like a family. It’s a place where modifications are a standard part of every class, ensuring that yoga is accessible and beneficial for all ability levels. The studio's philosophy is rooted in the belief that yoga is a journey of self-discovery, inviting students to do what feels best in the moment while still encouraging gentle challenges.

11:11 Yoga Studio is located at 1221 Village Walk, Guilford, CT 06437, USA. Situated in a quiet and convenient part of town, it is easily accessible for local residents and those coming from nearby communities in Connecticut. The studio's placement within Village Walk provides a peaceful setting away from the main road, contributing to the tranquil environment that is essential for a focused yoga practice. The facility is committed to accessibility, featuring a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These features ensure that the studio is a welcoming and functional space for a diverse range of students, making it a truly inclusive place to practice.

The studio offers a variety of services designed to meet the unique needs and goals of its community members.

• Group Lessons: A wide range of in-person group classes are available, catering to different styles and levels. These classes are designed to provide a full-body experience with a focus on relieving tightness, improving balance, and moving the body's energy. Class types include Gentle Yoga Flow, Yoga for Bone Health (based on a medically-backed series of postures), Stretch and Strength, and Wake Up Yoga. Each class is wonderfully restorative for the body, mind, and spirit.

• Private Lessons: For those who prefer a more personalized approach, 11:11 Yoga Studio provides private yoga sessions. These one-on-one classes allow for a tailored practice that addresses specific needs, goals, or health concerns, ensuring a more focused and guided experience.

• Online Classes: To accommodate various schedules and locations, the studio also offers online classes. This service option ensures that members can practice from the comfort of their own homes while still receiving quality instruction from their trusted coaches. Virtual participation is available for some in-person classes, as well.

• Workshops and Events: The studio may also offer special workshops and events focused on deepening a student’s practice, exploring specific topics, or building community, providing opportunities for continued learning and connection.

11:11 Yoga Studio is distinguished by a number of features that make it a special place for yoga in Connecticut.

• A Welcoming and Unpretentious Community: The studio is praised for its soulful and inclusive environment. It is a place where every student, from beginner to advanced, feels welcomed and supported. This strong sense of community is a major highlight, making it a joyful place to practice.

• Expert and Adaptable Instruction: The instructors, like Anna, are masters at offering modifications for all ability levels. They are highly skilled at guiding students through poses while encouraging them to listen to their bodies and find what feels best in the moment. This expert guidance makes the studio a great starting point for those new to yoga.

• Variety of Specialized Classes: The class schedule is thoughtfully curated to meet a variety of needs. For example, the "Yoga for Bone Health" class is a unique offering that addresses a specific and important health concern, while other classes focus on flexibility, strength, and flow.

• Convenient Services: The studio provides a restroom and a wheelchair-accessible restroom. They also offer both in-person and online classes, providing flexibility to fit different lifestyles. The acceptance of credit and debit cards makes the payment process simple and straightforward.

• Women-Owned Business: Identifying as a women-owned business, the studio may have a particularly nurturing and supportive atmosphere, which aligns with the overall community-focused and gentle approach to wellness.

To learn more about the studio or to get in touch with the instructors, you can use the following contact information:

Address: 1221 Village Walk, Guilford, CT 06437, USA

Phone: (860) 271-9674

What is worth choosing about 11:11 Yoga Studio is its authentic and heart-centered approach to yoga. It’s a studio that recognizes that fitness is not just about physical poses, but also about mental and spiritual well-being. The community that this studio has fostered is its greatest asset; it's a place where people find a genuine connection with others who are also on a path of self-care and wellness. The expertly guided classes, led by instructors like Anna, are a perfect introduction to yoga for a new student, as they emphasize safety and modification over performance. The fact that Anna is a "master at modifications" is a huge selling point, as it ensures that no one feels left out or incapable of participating. This makes the studio wonderfully accessible and inviting for individuals who might feel intimidated by other, more intense yoga environments. For residents of Guilford and surrounding areas in Connecticut, 11:11 Yoga Studio is a special and welcoming place to begin or deepen a yoga practice, offering a peaceful haven where you can truly restore your body, mind, and spirit. It's a place where you will find not just a class, but a community that you will love.

11:11 Yoga Studio

1221 Village Walk, Guilford, CT 06437, USA