1-Up Wellness

- 2428 Chenango Rd, Utica, NY 13502

Introduction / Overview

Welcome to 1-Up Wellness, the premier fitness center in Utica, NY, that’s more than just a gym—it’s a place to level up your life. In a world where fitness can often feel intimidating, 1-Up Wellness stands out as a beacon of support and genuine care. Our mission is to provide a space where every individual feels welcome, valued, and empowered to embark on a transformative health journey. We blend a decade of fitness expertise with a uniquely modern and engaging approach, making your wellness journey not just effective but also enjoyable. Our community is built on the principles of support, accountability, and the shared goal of helping each other succeed, no matter where you are starting from.

At 1-Up Wellness, we understand that a "one-size-fits-all" approach to fitness simply doesn’t work. We believe that true wellness is holistic, encompassing not just physical strength but also mental and emotional well-being. Our approach is deeply personalized, focusing on creating a tailored experience that fits your unique body, lifestyle, and goals. The powerful impact of this philosophy is best captured by our members' own words. One member, a 65-year-old who was initially "so scared" to join a gym, found that our coaches "made me feel so welcome from day 1." She went on to say, "I have never felt this good about myself and the mood it puts me in. It’s actually my happy place." This review speaks volumes about the truly welcoming and positive environment we have built. Another client who experienced a significant transformation declared, "It is 100% worth the money." These testimonials underscore our commitment to not just providing a service, but truly changing lives for the better. We are a community that celebrates every victory, big or small, and ensures that you never feel alone in your journey.

Our reputation is built on a foundation of genuine compassion and professional excellence. We pride ourselves on being a safe space for everyone, including members of the LGBTQ+ community, and we are proudly a transgender safespace. This dedication to inclusivity creates an atmosphere where you can focus on your health and wellness without hesitation, knowing you are in a secure and respectful environment.

Location and Accessibility

1-Up Wellness is conveniently located at 2428 Chenango Rd, Utica, NY 13502, USA. Our easily accessible location is a major benefit for residents of Utica and the surrounding areas. We offer a free parking lot, ensuring that you can always find a space without any hassle. The facility is designed with a strong focus on accessibility, providing a wheelchair-accessible parking lot to accommodate all our members. This commitment to ease of access is a key part of our mission to make wellness available to everyone in the community. Our amenities, including clean and well-maintained restrooms and gender-neutral restrooms, are a testament to our commitment to creating a comfortable and inclusive environment for every single person who walks through our doors. We also provide Wi-Fi, allowing you to stay connected while you train.

Services Offered

1-Up Wellness offers a comprehensive range of services designed to help you achieve your health and fitness goals.

• Personal Training: We offer highly personalized training programs, including our unique "OB Training" method, which is the pinnacle of our services. These one-on-one sessions are designed to provide a tailored training structure, consistent accountability, and expert guidance on both workouts and nutrition.
• Strength Training: Our facility is equipped for a variety of strength training methods, from personalized workouts to our high-energy "XP Training" large group classes. We focus on effective and safe techniques to help you build muscle, increase endurance, and improve overall functional strength.
• Nutrition Consulting: Recognizing that nutrition is a cornerstone of wellness, our expert coaches provide personalized nutrition guidance to help you make sustainable and healthy food choices that support your fitness goals.
• NormaTec Recovery: We offer state-of-the-art NormaTec Recovery sessions, a form of dynamic pneumatic compression that helps enhance circulation, reduce muscle soreness, and speed up recovery after intense workouts.
• Group Classes: Our schedule includes a variety of dynamic group classes, such as "XP Training," which offers high-intensity, total-body workouts in a fun and motivating group setting.
• Remote Wellness: For those with busy schedules or who prefer to work out from home, we also offer remote wellness coaching and training, ensuring you can stay consistent with your routine no matter where you are.

Features / Highlights

What truly distinguishes 1-Up Wellness are the features that go beyond a typical fitness center.

• Inclusive and Safe Environment: We are a proud LGBTQ+ friendly and transgender safespace, committed to providing a welcoming and respectful environment where everyone can feel comfortable and confident in their fitness journey.
• Personalized Coaching: Our "OB Training" and other personalized coaching methods ensure that you get a custom-tailored plan with a dedicated coach who is fully invested in your success.
• Holistic Approach to Wellness: Our services are designed to address not only physical training but also nutrition, recovery, and mindset, providing a comprehensive path to a healthier life.
• Premium Recovery Amenities: The inclusion of NormaTec Recovery systems offers a professional-grade tool for muscle soreness and recovery, a feature typically found in high-end training facilities.
• Supportive Community: Our members and coaches have created a positive and encouraging community where you feel motivated and never alone, as highlighted by our customer reviews.
• Flexible Planning and Payments: We offer a structured approach through required appointments and memberships, while accommodating modern payments via credit cards, debit cards, and NFC mobile payments.

Contact Information

Address: 2428 Chenango Rd, Utica, NY 13502, USA

Phone: (315) 765-6332

What is worth choosing

Choosing 1-Up Wellness is a decision to invest in a complete lifestyle transformation. The value of our fitness center extends far beyond the equipment and physical space. What makes us the clear choice for anyone in the Utica region is our unwavering commitment to each individual's journey. The reviews from our members speak for themselves, showcasing how a place can become a "happy place," a sanctuary where physical and mental well-being are both cultivated. This is a level of personal connection and support that is rarely found in larger, chain gyms. Our coaches’ dedication and passion for helping clients "level up" are a core part of our identity. They are not just trainers; they are partners who celebrate your successes and provide the accountability and encouragement you need to overcome obstacles.

The inclusion of premium services like NormaTec Recovery and our highly personalized "OB Training" methodology sets us apart as a facility dedicated to serious results and long-term wellness. We understand that fitness is not a temporary fix, but a sustainable change, and our programs are designed to educate and empower you to maintain your progress for life. For those who may feel intimidated by traditional gyms, our inclusive, LGBTQ+ friendly, and transgender safespace environment provides a safe harbor to begin your journey. The tangible results and profound mental and physical transformations our members experience make the investment "100% worth the money." For a fitness experience that is truly personalized, supportive, and transformative, 1-Up Wellness is the ultimate destination in the New York area.

1-Up Wellness

2428 Chenango Rd, Utica, NY 13502, USA