Zen and Now

- 170 Flanders Rd, Niantic, CT 06357

Welcome to Zen and Now, a dynamic and versatile yoga and fitness studio located in the charming town of Niantic, Connecticut. Zen and Now is more than just a place to practice yoga; it's a comprehensive wellness center designed to support your physical, mental, and spiritual health journey. For those in the Connecticut region, finding a single location that offers such a wide variety of classes and services can be a game-changer for maintaining a balanced and active lifestyle. The studio's mission is to provide a welcoming, supportive, and motivating environment for people of all fitness levels and interests, helping you find your center and stay active, all at the same time. Whether you're looking for a peaceful yoga practice, an energizing fitness class, or a unique wellness experience, Zen and Now has something for everyone.

Located at 170 Flanders Rd in Niantic, CT, Zen and Now is perfectly situated for residents of southeastern Connecticut. The studio's central location makes it easily accessible from nearby towns and highways, ensuring that your wellness routine is never a hassle. The owners have made a conscious effort to ensure the space is accessible to everyone in the community. Zen and Now features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity means that people with diverse mobility needs can comfortably and confidently participate in all the studio has to offer. The convenient parking and easy-to-navigate entrance make starting your wellness journey here a stress-free experience from the moment you arrive.

Zen and Now stands out for its extensive and diverse range of services. The studio goes beyond traditional yoga to offer a holistic approach to health and fitness, combining physical activity with healing practices. This variety allows clients to mix and match classes to create a wellness routine that is both effective and engaging.

Services Offered:

• Yoga, Cycle, and Fitness Classes: The core of Zen and Now's offerings. The studio provides a wide array of group lessons that cater to different fitness goals. From a traditional yoga flow to high-intensity cycling, there's a class for every mood and every energy level. The teachers are praised for their skill and ability to lead great classes.

• Private Lessons: For those who prefer one-on-one attention or have specific goals, private lessons are available. This is an excellent option for beginners who want to build a solid foundation or for experienced practitioners who want to refine their technique.

• Reiki: A gentle form of energy healing, Reiki sessions at Zen and Now are designed to promote relaxation, reduce stress, and support the body's natural healing processes. This service provides a peaceful counterpoint to the more high-energy fitness classes.

• Trapeze Yoga: A unique and exciting way to practice yoga, Trapeze Yoga uses a fabric swing to support the body, allowing for deeper stretches and inversions without strain. This class is perfect for those looking to add an element of fun and challenge to their routine.

• Paddleboard (SUP) Yoga: Taking your practice to the water, Paddleboard Yoga is an invigorating way to build core strength and balance while enjoying the outdoors. This popular seasonal offering provides a truly unique Connecticut experience.

• TRX: For a full-body workout, TRX classes utilize suspension training to build strength, flexibility, and endurance using your own body weight.

• Aerobics and Cycling: For a high-energy workout, Zen and Now offers both aerobics and cycling classes. These are fantastic for cardiovascular health, endurance, and boosting your mood.

• Personal Training: For customized fitness plans and dedicated guidance, personal training sessions are available to help you achieve your specific health and wellness goals.

• Yoga Teacher Training: For those passionate about deepening their practice and sharing it with others, Zen and Now offers comprehensive yoga teacher training programs.

• Reiki Trainings: The studio also provides training in Reiki, allowing students to learn the practice and become certified practitioners themselves.

Zen and Now also offers several features and highlights that make it a standout choice for wellness in Connecticut. The studio is designed to be a one-stop-shop for a variety of health and fitness needs, all while maintaining a positive and supportive atmosphere.

Features and Highlights:

• Versatile Offerings: The mix of yoga, fitness, and wellness services is a major highlight. Whether you want to slow down with a meditation class or get your heart pumping with HIIT, you can do it all at Zen and Now.

• Online Classes: To accommodate busy schedules, the studio offers online classes, allowing you to practice from the comfort of your home or wherever you are. This flexibility is a great benefit for modern life.

• Accessibility: The wheelchair-accessible entrance, parking lot, and restroom demonstrate a strong commitment to serving all members of the community, making it a truly inclusive space.

• Experienced and Engaging Teachers: Customer reviews consistently praise the "GREAT TEACHERS," highlighting the expertise and enthusiasm of the instructors.

• Flexible Payments: The studio accepts credit cards and debit cards, making it convenient to pay for classes and services.

To get in touch, you can reach Zen and Now by phone at (860) 739-2625. The mobile number is +1 860-739-2625. The studio's address is 170 Flanders Rd, Niantic, CT 06357, USA. To stay updated on class schedules, special events, and workshops, it's best to call ahead or visit the studio in person.

What is worth choosing?

Choosing a wellness studio is a personal decision, and Zen and Now presents a compelling case for anyone in the Connecticut area. What truly sets this studio apart is its versatility and comprehensive approach to health. You don't have to choose between a yoga studio and a gym; you can find both here, along with unique offerings like trapeze and paddleboard yoga. This variety keeps your routine fresh and exciting, preventing boredom and encouraging you to explore new forms of movement. The high quality of the instruction is another key reason to choose Zen and Now. The teachers are not only knowledgeable but also passionate, creating an environment that is both challenging and inspiring. The studio's commitment to accessibility ensures that it is a welcoming space for all, regardless of physical ability. The option for online classes is a significant convenience, allowing you to prioritize your wellness even on your busiest days. In short, Zen and Now offers a one-stop-shop for a wide array of wellness practices, all delivered by talented instructors in a supportive and accessible environment. For those looking to invest in their health and well-being in the Niantic area, Zen and Now is an excellent choice.

Zen and Now

170 Flanders Rd, Niantic, CT 06357, USA