Yogafly

- 37-75 63rd St, Woodside, NY 11377

In a city known for its fast pace, finding a workout that is both effective and truly unique can feel like a rare discovery. Yogafly, a specialized yoga studio in the Woodside neighborhood of Queens, offers just that. Unlike traditional mat-based yoga, Yogafly introduces the element of a silk hammock to elevate your practice, quite literally. This studio is a haven for those looking to challenge their body, calm their mind, and experience the joy of movement in a whole new way. It's a perfect fit for New Yorkers who want to break free from the conventional gym routine and find a space where fitness meets creativity and playfulness. This article will guide you through the distinctive offerings of Yogafly, from its convenient location to the specific classes and features that make it a standout choice for your wellness journey in the heart of New York City.

The core philosophy of Yogafly is centered on the principle of using gravity to your advantage. By incorporating the aerial hammock, the practice of yoga becomes more accessible and, at the same time, more profound. The silk provides support, allowing you to hold poses for longer, deepen stretches, and safely perform inversions that might be intimidating on the mat. This approach is beneficial for people of all fitness levels, including beginners who may be intimidated by traditional yoga poses. The instructors at Yogafly are skilled in guiding students through each movement, ensuring safety and proper alignment. The environment is designed to be inclusive and encouraging, fostering a sense of community where everyone feels empowered to explore their physical and mental boundaries. This isn't just a place to exercise; it's a studio where you can build confidence, release tension, and find a deeper connection with your body.

Yogafly is located at 37-75 63rd St, Woodside, NY 11377, USA, making it a highly accessible destination for residents across Queens and the greater New York City area. Situated in a residential yet well-connected part of Woodside, the studio is easily reachable via public transportation. For those who rely on the subway, the 61st Street–Woodside station is a short walk away, providing access to the 7 train and the Long Island Rail Road (LIRR). This strategic location means that whether you are commuting from Manhattan, Long Island City, or other parts of Queens, your journey to the studio is straightforward and convenient. The surrounding neighborhood offers a friendly, local feel, and the studio itself provides a peaceful retreat from the urban noise.

The ease of accessibility is a major benefit for anyone with a busy schedule. The proximity to major transit lines means you can easily fit a class into your day, whether it’s before or after work. This makes maintaining a consistent practice a realistic goal, which is essential for seeing long-term results in both physical and mental well-being. The location's convenience allows you to spend less time on your commute and more time on your practice, maximizing the benefits of every session.

Yogafly offers a specialized set of services centered around the practice of aerial yoga.

• Yoga Fly Classes: These are all-levels classes that use a silk hammock to support a variety of yoga poses, strength, and flexibility training. The hammock allows students to move with less effort, making it easier to flow from one pose to the next.

• Beginner Aerial Yoga: Perfect for newcomers, this class teaches the fundamental skills and vocabulary of aerial yoga. Students learn how to use the hammock for stretching, strengthening, and basic inversions in a safe and supportive environment.

• Gentle Restorative Fly: This class is designed for deep relaxation and is often described as less strenuous and more meditative. It uses the hammock to support the body in gentle, restorative poses, helping to release tension and calm the nervous system.

• Flexibility Fly: This class combines a traditional Hatha yoga flow with extended holds in the aerial swing to improve flexibility and range of motion. It’s an excellent option for those looking to increase their bendiness.

The variety of classes ensures that whether you're looking for an intense workout, a gentle stretch, or a playful new experience, Yogafly has something to offer.

Yogafly is known for several key features and highlights that set it apart.

• Unique Practice: The use of an aerial hammock for all classes provides a unique, fun, and highly effective workout that is different from anything you'll find in a traditional yoga studio. It’s a full-body workout that builds strength, improves flexibility, and enhances body awareness.

• Accessibility and Support: The aerial silks counteract gravity, reducing tension on joints and muscles. This makes complex poses and inversions more accessible to people of all fitness levels, including those with joint issues.

• Emphasis on Safety: Instructors are trained to guide students safely through each posture, offering modifications and ensuring proper form. This commitment to safety allows students to feel confident and secure as they explore new movements.

• Holistic Benefits: Beyond the physical workout, Yogafly’s practice helps to release tension, increase spinal and shoulder flexibility, and improve circulation. The whimsical, 'flying' experience also adds a mental health benefit, making it a stress-relieving and joyful activity.

These features combine to create a fitness and wellness experience that is not only effective but also deeply enjoyable and transformative.

For those ready to start their aerial yoga journey, Yogafly can be found at the following location.

Address: 37-75 63rd St, Woodside, NY 11377, USA

There is no publicly available phone number for Yogafly at this address. However, contact can typically be made through their official website or social media channels for class schedules and any questions.

In a city filled with countless fitness options, what makes Yogafly worth choosing? The answer lies in its innovative approach to wellness. For New Yorkers who have tried everything from big-box gyms to boutique studios, Yogafly offers a refreshing and exciting alternative. The use of the aerial hammock simplifies challenging poses and opens up new possibilities for movement, making fitness feel more like an adventure and less like a chore. This unique practice not only strengthens the body in new ways but also provides a powerful sense of fun and freedom. The supportive community and expert instructors ensure that even if you've never tried aerial yoga before, you will feel welcomed and safe.

The physical benefits are clear: improved flexibility, enhanced strength, and better balance. However, the true value of Yogafly is in the experience. It's a chance to defy gravity, quiet your mind, and find a sense of lightheartedness in your workout. For anyone seeking a holistic approach to health that combines physical challenge with a playful spirit, Yogafly in Woodside is an exceptional choice. It is a place where you can find both serenity and strength, floating above the daily grind of city life.

Yogafly

37-75 63rd St, Woodside, NY 11377, USA