YOGA108

- 242 E 3rd St, Long Beach, CA 90802

Introduction / Overview

For residents and visitors in Long Beach, California, seeking a welcoming and dedicated space to deepen their practice, YOGA108 stands out as a premier destination. Located in the vibrant heart of Downtown Long Beach, this studio seamlessly blends the strong physical practice of Vinyasa asana with the rich, ancient teachings of yogic tradition. It’s more than just a place to exercise; it’s a sanctuary where students can engage in a great workout, refine their technique, build community, and access the deep wisdom of yoga philosophy.

YOGA108 has earned a reputation for its commitment to both physicality and philosophy, offering an experience that caters to both fitness enthusiasts and those on a spiritual path. The studio’s atmosphere is thoughtfully designed, merging the sacred mood of a temple with the urban, industrial vibe of its century-old building, creating a space that feels both profound and modern. Many students find that the instructors, often trained in the studio’s top-notch teacher training program, offer a high standard of guidance and knowledge that accommodates all levels of experience.

The community-focused approach is a key highlight. As one customer review attests, it's an inclusive environment where students are encouraged to get to know the instructors and fellow practitioners, fostering a genuine sense of belonging. Whether you are coming in from the local Long Beach area or dropping in while traveling, YOGA108 aims to make everyone feel welcome from the moment they step through the door.

Location and Accessibility

YOGA108 is conveniently situated in the dynamic Downtown Long Beach area, making it an ideal choice for local residents, professionals, and visitors staying nearby. Its central location allows for easy integration into a busy Californian lifestyle.

Address: 242 E 3rd St, Long Beach, CA 90802, USA

The studio's proximity to major downtown attractions and the waterfront means accessibility is excellent. For those driving, parking is made easier with free options nearby:

• The studio recommends parking in the Downtown Long Beach Parking Lot C, which is located on 3rd street, slightly west of the studio, next to Harvey Milk Park.
• This lot generously offers two hours of free parking.
• Metered street parking is also available along surrounding streets like Long Beach Boulevard and Pine Street.

In line with a dedication to inclusivity, the studio offers specific accessibility features for all community members:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

These considerations ensure that the transformative practice of yoga is available to a wider range of people in the Long Beach community.

Services Offered

YOGA108 provides a comprehensive schedule of classes and programs designed to meet varied needs, from the absolute beginner to the experienced teacher. Their primary focus is on Vinyasa flow, but the offerings extend to strength-building and restorative practices, available both in the studio and online.

• All Levels Vinyasa: A well-rounded Vinyasa flow class available in both heated and non-heated formats, offering variations for all practitioners.
• Level 2/3 Vinyasa: A strong, faster-paced, heated class designed to challenge students with a consistent practice, including advanced options.
• Level 1 Vinyasa: A beginner-friendly, heated Vinyasa flow that moves at a slower pace, focusing on proper alignment, props, and fundamental movement concepts.
• Chill Vinyasa: An all-levels, non-heated class to wind down the week, incorporating options for relaxation and typically ending with a restorative Yin pose.
• Yin Yoga: A slow-paced, non-heated style focusing on deep stretching, with postures held for longer periods (up to three minutes) to promote deep relaxation.
• Yoga Sculpt: A blend of yoga and weight training, incorporating sun salutations, a yoga flow with light weights, and additional strengthening exercises. Available in heated and non-heated settings.
• HIIT & Circuit Training: An intense, non-yoga workout incorporating weights, bands, and calisthenics to build strength, endurance, and cardiovascular fitness (often held outdoors in the courtyard).
• Online Classes: A robust offering of 2–3 live virtual classes daily, plus access to a large Video On Demand library of over 200 yoga and strength classes for practice at home or while traveling.
• Teacher Training Programs: Comprehensive 200-Hour and 300-Hour YTT programs, recognized for cultivating adept yoga teachers with a deep study of physical practice, philosophy, and lifestyle.
• Workshops and Events: Including community kirtans (mantra meditation), philosophy discussions, and opportunities for retreats and pilgrimages to India.

Features / Highlights

Several distinctive features make YOGA108 a standout choice in the Southern California yoga scene, setting it apart as a space of quality and unique intention:

• Radiant (Infrared) Heat: The heated classes use special radiant heat, which warms objects (like the students’ bodies) rather than just the air. This heat is often described as feeling like gentle sun on the skin. This method is known to improve circulation, relax muscles, provide pain relief, and help the body flush out toxins, enhancing the 'hot yoga' experience without the stifling humidity of traditional air-heated studios.
• Philosophy & Bhakti Focus: The studio merges strong physical asana with the ancient teachings of yoga, particularly incorporating Bhakti yoga (the yoga of devotion). Offerings like the free Gita Group (diving into the Bhagavad Gita) and Community Kirtan sessions offer pathways for students interested in the spiritual and philosophical depths of the practice, distinguishing it from purely fitness-focused studios.
• Top-Notch Teacher Training: The studio's 200-Hour and 300-Hour YTT programs are highly regarded, focusing on a perfect blend of learning asana, teaching skills, and the wisdom of the yoga tradition. This ensures a consistent level of quality among their teaching staff and supports the development of future high-caliber instructors in the region.
• Community Focus: The studio actively cultivates a supportive and connected community through various offerings, including low-cost community classes (often taught by new graduates to gain experience) and social events like kirtan with vegan treats.
• Modern Amenities: The space includes two dedicated yoga classrooms and amenities such as a restroom, with the added option of available mat and towel rentals for convenience.

Contact Information

To learn more about YOGA108, located in Downtown Long Beach, or to book an introductory package, prospective students can use the following details:

• Address: 242 E 3rd St, Long Beach, CA 90802, USA
• Phone: (562) 980-0444
• Mobile Phone (Text): +1 562-980-0444 (The studio often recommends texting for immediate inquiries)
• Planning Note: Appointments are recommended, especially for new students, to ensure a smooth check-in process.
• Payment Options: The studio accepts Credit cards, Debit cards, and NFC mobile payments for class packages and memberships.

What is worth choosing

Choosing a yoga studio in a diverse region like Southern California can be a personal decision, but YOGA108 offers compelling reasons for it to be a top contender for Long Beach and surrounding California communities. It is an ideal space for those who want a practice that is both physically challenging and spiritually enriching. The commitment to a serious Vinyasa practice, evident in their Level 2/3 classes, is perfectly balanced by the inclusion of foundational Level 1 and restorative Yin classes, ensuring that students can grow and adapt their practice as needed.

The unique utilization of radiant heat, which is praised by practitioners for its soothing and detoxifying properties, provides a superior hot yoga experience. Furthermore, the studio's strong foundation in yogic philosophy, offering kirtan and in-depth study groups, is a significant differentiator. This blend attracts a supportive and authentic community, as noted by customer reviews, which describe the studio as having a “Great vibe” and a welcoming environment that feels like “coming home to family.” For anyone in California looking for a yoga home that emphasizes technical skill, bodily health, and genuine connection to the deeper tradition of yoga, YOGA108 in Downtown Long Beach offers a comprehensive and heartfelt path.

YOGA108

242 E 3rd St, Long Beach, CA 90802, USA