Yoga With Miki

- 1550 Samedra St, Sunnyvale, CA 94087

Introduction / Overview

In the highly competitive and often stress-inducing environment of California’s Silicon Valley, finding a sanctuary for holistic well-being is essential. Yoga With Miki, located in Sunnyvale, offers a refreshingly personalized and therapeutic approach to the practice, distinguishing itself from larger, high-intensity chain studios. This establishment is more than a standard yoga studio; it is a center for therapeutic movement, specializing in practices that are gentle, deeply mindful, and focused on alignment and individual body needs.

The studio is helmed by Miki Bousso, a certified Yoga Instructor, Pilates Instructor, and crucially, a certified Yoga Therapist. This advanced level of expertise means the practice goes beyond generic flow classes, focusing on accommodating, correcting, and tailoring poses to individual limitations, making it particularly beneficial for those with specific health concerns, chronic pain, or those seeking a gentler path back to fitness. Miki Bousso's extensive training spans multiple classical styles, including Vinyoga, Iyengar Yoga, and Anusara Yoga, ensuring a well-rounded and deeply informed approach to movement.

The philosophy at Yoga With Miki is centered on the principle of listening to your body, prioritizing proper form over advanced poses. This creates an inviting and non-judgmental atmosphere, which is highly appreciated by long-time practitioners, seniors, and beginners alike. For those in the Sunnyvale area looking for a supportive community and classes designed for long-term health and mobility, this studio provides a unique and highly recommended alternative.

Location and Accessibility

Yoga With Miki is situated in a convenient and accessible location within Sunnyvale, CA, making it reachable for residents across the South Bay area, including Cupertino, Santa Clara, and Los Altos. The physical address is 1550 Samedra St, Sunnyvale, CA 94087, USA.

This location is structured to be accommodating and easy to access, reflecting a commitment to serving a diverse clientele. Accessibility features are a priority, particularly for clients who may be managing injuries or mobility issues. The studio provides a wheelchair accessible parking lot, ensuring convenient access from the moment of arrival. Additionally, the studio is equipped with a clean and readily available restroom for the comfort of all participants. For ease of transaction, the studio accepts common payment methods, including major credit cards and debit cards, streamlining the process of booking and managing sessions.

Services Offered

Yoga With Miki offers a targeted selection of services that emphasize personalized instruction, therapeutic benefits, and the integration of classical yoga styles with modern corrective movement practices:

• Specialized Group Lessons: Focuses on specific class formats such as Gentle Yoga for a Healthy Spine and Yoga-Pilates. These group sessions combine core strengthening, alignment focus, and gentle stretching to build flexibility, balance, and strength.
• Integrated Yoga-Pilates Classes: These popular classes blend the core stability and precise movements of Pilates with the stretching and mindfulness of yoga, offering a comprehensive whole-body conditioning session.
• Private Lessons: Highly personalized one-on-one sessions tailored to an individual’s unique body type, physical limitations, and specific goals. These can include in-depth instruction on poses, philosophical guidance, or injury management strategies.
• Yoga Therapy Services: Utilizing the instructor’s certification as a Yoga Therapist, these private sessions are tailored to address specific physical issues such as back pain, scoliosis, kyphosis, arthritis, and chronic pain in the hips, knees, or neck. This service moves beyond general fitness to offer a corrective and healing practice.
• Class Packs and Session Pricing: The studio often offers session packs for private instruction (e.g., 5- or 10-session packages) to provide a discounted rate for consistent, committed practice, encouraging long-term wellness.
• Online Group Classes: For flexibility, the studio offers virtual group classes via platforms like Zoom, ensuring continuity of practice for clients who may be traveling or prefer to practice from the comfort of their California homes.

Features / Highlights

What sets Yoga With Miki apart for the discerning California wellness seeker is the rare combination of professional therapeutic expertise and a highly supportive environment:

• Certified Yoga Therapist Expertise: The core highlight is the instructor’s qualification as a Yoga Therapist, which guarantees a safe and highly customized experience, particularly beneficial for older adults, beginners, and those recovering from injuries.
• Emphasis on Vinyoga and Iyengar Alignment: The practice is informed by Vinyoga (focus on linking breath and movement in a therapeutic sequence) and Iyengar (precision and alignment), ensuring movements are safe and highly effective.
• Small, Personalized Class Settings: Group class size is often maintained to allow the instructor to provide hands-on (or verbal) corrections, ensuring every participant is doing the pose properly to maximize benefit and prevent injury.
• Focus on Functional Longevity: The class content consistently introduces new, non-repetitive exercises appropriate for maintaining fitness and mobility over the long term, avoiding burnout and keeping the body challenged in healthy ways.
• High Member Satisfaction: Customer reviews consistently praise the instructor, Miki, for her ‘very good service,’ ‘wonderful and enlightening experience,’ and her ability to clearly explain the why behind the poses.
• Convenient Payment Options: The acceptance of major credit cards and debit cards offers convenience and flexibility for clients managing their payments.
• Accessibility Focus: The inclusion of wheelchair accessible parking demonstrates a welcoming environment for clients with varying physical needs, aligning with the studio’s therapeutic focus.

Contact Information

To connect with Yoga With Miki and inquire about group schedules, private sessions, or therapeutic consultations in the Sunnyvale area, use the following contact details:

Address: 1550 Samedra St, Sunnyvale, CA 94087, USA

Phone: (408) 329-3592

Mobile Phone (for calls/text): +1 408-329-3592

What is Worth Choosing

In a market saturated with high-volume, dynamic yoga studios, Yoga With Miki is worth choosing for the local California user seeking a highly qualified, personalized, and therapeutic environment. The reason for selecting this studio over others lies in the unique expertise of Miki Bousso as a certified Yoga Therapist. This is particularly valuable for residents of Sunnyvale who live active lives but seek a practice that actively supports the body, prevents injury, and addresses specific physical limitations such as chronic back or joint pain. The studio's commitment to smaller classes and the integration of styles like Vinyoga and Pilates ensures that the practice is not only physically challenging but also deeply mindful and beneficial for overall functional longevity.

Choosing Yoga With Miki is a choice for quality over quantity, precision over pace, and personalized attention in a setting that consistently receives glowing feedback for its supportive and knowledgeable service. For the California user who views yoga as a therapeutic tool for a healthier, more balanced life—and who may need accommodation for specific physical needs—this Sunnyvale studio represents an exceptional local resource for authentic, customized practice.

Yoga With Miki

1550 Samedra St, Sunnyvale, CA 94087, USA