Yoga with Heart ️ LLC

- Rd, Stonington, CT 06378

Welcome to Yoga with Heart ❤️ LLC, a unique and deeply personal yoga studio located in the serene surroundings of Stonington, Connecticut. We are not a large, impersonal studio with crowded group classes; instead, we offer a dedicated and compassionate space focused on one-on-one and small group sessions. Our mission is to provide a customized wellness experience, meeting you exactly where you are on your journey. We believe that true healing and growth happen when you receive personal attention and guidance tailored to your specific needs and goals. The owner, Cheryl, brings a passion and love for all she does, creating an environment that is both professional and deeply caring. Her philosophy is to provide a high level of professionalism while remaining compassionate to all with whom she interacts. This is a place where you can feel safe, heard, and supported, whether you are dealing with chronic pain, anxiety, or simply looking to find more peace in your life.

The name "Yoga with Heart" was chosen to reflect the studio's core values. Every session is conducted with genuine care and a desire to help you achieve your goals. This personalized approach is what truly sets us apart in the Connecticut wellness community. We understand that a private, calm, and relaxing setting can significantly enhance your practice and healing. Our services are designed to address a wide range of physical capabilities and emotional needs, ensuring that yoga is accessible to all body types and levels of experience. The goal is to provide a space where you can connect with someone who understands your journey and can offer the support you need to lighten the load.

Yoga with Heart LLC is situated in the peaceful area of Stonington, CT, providing a tranquil backdrop for your practice. While a full street address is not provided for the private home studio, its location is designed to be a relaxing and calm setting for your practice. The privacy of a home studio environment creates an intimate and comfortable atmosphere, far from the distractions of a commercial space. This allows you to focus completely on your session without external interruptions. We understand the importance of accessibility, and our location includes a wheelchair-accessible parking lot, ensuring that clients with mobility considerations can easily attend their sessions.

The intentional choice of a home studio reflects a commitment to a personal and one-on-one experience. It’s an environment where you can truly let your guard down and feel at ease. Because the studio operates on an appointment-recommended basis, you are assured of a dedicated and uninterrupted session. This personalized planning is crucial for the type of focused work we do. By contacting Cheryl directly, you can discuss your interests and needs, ensuring that the location and services are a good fit for you. The private setting and accessible features make this a truly thoughtful and convenient option for those in the Connecticut community seeking a more intimate wellness experience.

Yoga with Heart LLC offers a variety of specialized services with a focus on personalized wellness and therapeutic benefits.

Our services include:

• Private Lessons:

  We offer private sessions for individuals or small groups (2-3 people). The fee for these sessions is $35.00, providing an affordable way to receive personalized instruction in Hatha, Gentle, Mild, Moderate, Yin, and Restorative yoga, tailored to your specific needs.

• Specialized Yoga Classes:

  We offer dedicated sessions in Chair Yoga, Yin Yoga, and Restorative Yoga, each priced at $35.00, to accommodate a variety of physical capabilities and goals.

• Mindfulness & Somatic Techniques:

  In addition to yoga, we offer Mindfulness Meditation and Somatic Techniques, both priced at $35.00, to help you cultivate body awareness, manage stress, and find inner calm. We also offer sessions in Trauma-Informed Care for $35.00.

• Therapeutic & Creative Offerings:

  Our services extend beyond traditional yoga to include workshops in Polymer Clay Art, as well as Sound Therapeutic Techniques and Stress Management.

The focus is on providing a comprehensive, customized approach to your well-being.

Our studio stands out for its key features and dedicated approach to client care.

• Personalized Sessions:

  We specialize in one-on-one and small group sessions, ensuring you receive focused attention and a program designed specifically for you.

• Accessibility:

  The studio offers a wheelchair-accessible parking lot, making it easier for clients with mobility challenges to visit.

• Flexible Payment Options:

  For your convenience, we accept credit cards and debit cards for all services.

• Appointments Recommended:

  To maintain our highly personalized service, we recommend scheduling appointments in advance.

• Comprehensive Offerings:

  We provide a wide range of services, from various yoga styles to mindfulness meditation, somatic techniques, and even creative workshops.

• Comfort and Convenience:

  A clean and well-maintained restroom is available for your comfort during your visit.

These features highlight our commitment to providing a thoughtful, comfortable, and highly effective wellness experience.

For more information or to book a session, please contact us.

Address: Rd, Stonington, CT 06378, USA

Choosing the right wellness provider is a significant step toward improving your quality of life, and Yoga with Heart LLC is worth choosing for its deeply personal and compassionate approach. What truly sets us apart is our focus on the individual. This is not a studio where you get lost in a crowd; it's a place where you are seen and heard. Cheryl, the owner, brings a wealth of experience in Hatha, Gentle, Restorative, and Yin yoga, as well as certifications in Mindfulness and Sound Therapeutics. This comprehensive background allows her to craft sessions that are not only physically beneficial but also mentally and emotionally healing. The private, quiet setting of the home studio creates a safe space for you to explore your practice without the pressure of a public environment.

The affordability of our private sessions at $35.00 makes this a highly accessible option for those who want personalized attention without the high cost often associated with private instruction. The fact that we can teach to individuals with "ALL body types and physical capabilities" is a testament to our inclusive philosophy. Whether you are dealing with chronic back pain, stress, or anxiety, our services are designed to meet your specific needs. The availability of mindfulness, somatic techniques, and trauma-informed care further demonstrates our holistic approach to health. We are committed to being a partner in your wellness journey, and our honest and open discussions ensure you feel supported every step of the way. If you are looking for a true connection and a path to authentic growth, Yoga with Heart LLC is a premier choice in the Stonington, Connecticut, area.

Yoga with Heart ️ LLC

Rd, Stonington, CT 06378, USA