Yoga with Alison Alstrom: Alignment-Rich Yoga and Wellness in Portland, Oregon

Yoga with Alison Alstrom Introduce

Yoga with Alison Alstrom: Deepening Your Practice and Wellness in the Oregon Region

For Oregon residents seeking a yoga experience that is both physically rigorous and intellectually profound, Yoga with Alison Alstrom offers a highly specialized path. Alison, an experienced Yoga Instructor and teacher trainer since 2012, is known for her thoughtful and deeply humanizing approach to movement. This is not a drop-in studio focused on fast-paced flow; rather, it is a center for genuine inquiry and alignment-rich practice that blends precise physical cues with philosophical exploration.

The core of this practice is an ongoing investigation into how the insights gained on the mat can be applied to the rest of one’s life. Alison's classes are celebrated for being profound and challenging, exploring various aspects of asana (posture) practice, including breath-centered movement and strengthening holds. Students, who vary broadly in age, body shape, and experience level, consistently report feeling truly seen and supported. Alison’s teaching style, which is often informed by the rich traditions of South Indian Sri Vidya, provides a detailed study of the body's mechanics, fostering true evolution for those committed to deepening their practice and well-being in the Portland area.

Location and Accessibility

Yoga with Alison Alstrom is rooted in the vibrant and accessible neighborhoods of Northeast Portland, Oregon. This location places the yoga practice within a welcoming community environment, convenient for local residents in the 97213 ZIP code and surrounding areas.

While some classes are currently offered online, the studio's physical base is located at:

3016 NE Killingsworth St, Portland, OR 97213, USA

It is important for Oregon users to note that the physical address provided is associated with a larger yoga center that hosts various instructors and businesses, allowing Alison Alstrom to offer her specialized services within a professional studio environment. The location benefits from being in a highly walkable part of Portland. On-site amenities include a Restroom for client convenience. While specific details on parking and public transit access should be checked locally, the Northeast Portland location is generally well-served by city infrastructure, making it an accessible option for those seeking dedicated yoga instruction.

Services Offered

Alison Alstrom offers a range of services designed to facilitate deep engagement, going beyond the typical drop-in class format to encourage lasting personal evolution.

LI Myths & Methods Series (Online): An ongoing, six-week class series structured around a unique philosophical theme (myth) and detailed physical practices (methods). These intermediate-level, alignment-based sequences build strength and offer more depth than single drop-in classes. LI

LI Private Yoga Sessions: One-on-one instruction tailored to the student’s specific needs, including addressing injuries, refining alignment, or developing a personal practice plan. Excellent for both new students and those returning after a hiatus. LI

LI Yoga-based Movement Classes: Mixed-level, alignment-rich sequences that explore breath-centered movement, strengthening holds, and strategies for pose improvement, available in various formats and occasionally in drop-in structures. LI

LI Yoga and Wellness Retreats: Multi-day events, such as annual retreats to destinations like Mexico, providing an immersive experience for students to deepen their study and practice in an inspiring environment. LI

LI Corporate Wellness Programs (Movement at Work): Specialized offerings for Portland-area businesses, including virtual or in-person Yoga, Chair Yoga, Mat Pilates, and Meditation classes, designed to bring movement and mindfulness into the workday. LI

LI Teacher Training (The Loom School of Hatha Yoga): Alison’s dedication to teaching extends to training and certifying new yoga teachers, a testament to her depth of knowledge and experience. LI

Features and Highlights

The unique blend of expertise, philosophy, and practical application distinguishes Yoga with Alison Alstrom within the competitive Oregon yoga scene.

LI Philosophy-Infused Instruction: Classes blend precise physical alignment cues with "guided inquiry into the metaphorical nature of the body," drawing on traditions like Sri Vidya to unlock deeper personal insights. LI

LI Experienced, Committed Instructor: Alison Alstrom has been teaching since 2004 and is also a teacher trainer, reflecting a high level of expertise, commitment, and integrity in her own ongoing practice and teaching. LI

LI Community and Consistency: The series format (like Myths & Methods) cultivates a rich community of repeat students who benefit from consistent, in-depth learning and a strong group dynamic. LI

LI Customized Depth: Options range from private one-on-one appointments to immersive international retreats, catering to different levels of commitment and desire for depth in practice. LI

LI Holistic Corporate Offerings: Provides employers in the Oregon region with a diverse menu of wellness programs, including movement and mindfulness sessions, making it easy to prioritize employee well-being. LI

LI Focus on Fun and Humor: Despite the academic depth, classes are noted for being deeply humanizing and often include laughter, ensuring the practice is both serious and enjoyable. LI

Contact Information

For Oregon residents ready to connect with Alison Alstrom for classes, private sessions, or corporate wellness inquiries, please use the contact information provided below. Given the emphasis on private and series-based training, reaching out directly is the recommended first step.

Address: 3016 NE Killingsworth St, Portland, OR 97213, USA

Phone: (415) 587-8228

What is Worth Choosing

For the local Oregon user, choosing Yoga with Alison Alstrom means opting for an instructor who sees yoga as an "art of getting real, of showing up" for oneself. This studio is particularly worth choosing if you desire a practice that moves beyond simple movement and into integrated self-study. Alison's ability to plan creative, varied, and alignment-focused classes—incorporating everything from breathwork to strength holds—ensures students are left feeling "relaxed and not sore," with congestion of the mind cleared and fatigue lifted.

What truly resonates with local practitioners is the combination of intellectual rigor (studying myth and philosophy) with tangible physical results (building strength and improving alignment). The option to engage in deep study through the six-week series offers a consistent pathway for growth that drop-in models cannot match, fostering a strong sense of belonging and progress. If you are in the Portland area and seeking an authentic, expert-led yoga experience that promises both a mental reset and a tangible physical evolution, the commitment to Yoga with Alison Alstrom is a worthwhile investment in your mind, body, and spirit.