Yoga Shanti Sag Harbor

- 32 Bridge St, Sag Harbor, NY 11963

For residents of Sag Harbor and the broader Hamptons community in New York, Yoga Shanti stands as a beacon of genuine wellness, a place that transcends the typical yoga studio experience. Founded by world-renowned teachers Colleen Saidman Yee and her husband Rodney Yee, this women-owned business is a beloved sanctuary where individuals can find not only a physical practice but a deep sense of community and personal growth. The studio is known for its welcoming and joyful atmosphere, where laughter, love, and incredible learning opportunities are a part of every class. This isn't just a place to strike a pose; it's a space to be seen, heard, and valued, a true haven for those seeking a deeper connection to their body and mind. It's a place where you can be humbled by your practice and yet walk out feeling like a champion, a testament to the studio's nurturing and encouraging environment.

Yoga Shanti has a rich history and a clear philosophy rooted in the traditions of Iyengar and Ashtanga yoga, while remaining innovative and responsive to the needs of modern, Western bodies. The teachers, many of whom are tenured and have been with the studio for years, are masters of their art, delivering their teachings in a highly approachable manner. This makes the practice accessible for everyone, from absolute beginners to advanced teachers. The instructors focus on intelligent sequencing, proper alignment, and the mindful connection of breath and movement. The studio’s commitment to an inclusive and authentic community is a hallmark of its brand, creating a space where every student feels uniquely valued and cared for. The supportive nature of the mentors and staff ensures that students feel safe to try new things, learn from their mistakes, and grow in their practice both on and off the mat.

The studio's reputation for excellence extends beyond its daily classes to its teacher training programs, which are highly praised by graduates. These programs are structured to support a student's growth based on overall program goals as well as their own personal aspirations. They provide access to experts in various aspects of yoga, including asana, pranayama, yogic philosophy, and anatomy, giving students a broad perspective. The well-organized curriculum, complete with homework, supplemental resources, and replay videos of live sessions, makes the training efficient and accessible. This commitment to educational excellence is a testament to the studio's dedication to the growth of its community and the future of yoga.

Located at 32 Bridge St in Sag Harbor, New York, Yoga Shanti is a convenient and easily accessible destination in the heart of the Hamptons. The studio is committed to inclusivity, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These thoughtful accommodations ensure that everyone in the community can access the healing and restorative power of yoga. In addition to its onsite services, the studio offers online classes and outdoor services, providing a flexible way for members to practice no matter where they are or what the weather is like. The studio requires appointments or recommends booking in advance, which helps to manage class sizes and ensures a more personalized experience for everyone. This level of organization and attention to detail reflects the studio’s professionalism and dedication to its clients’ well-being.

The studio itself is a beautiful and serene space. As described by its founder, the atmosphere is friendly and accepting, and the space is light-filled and beautiful. It's a place where your blood pressure feels like it drops as soon as you walk through the door, creating an instant sense of calm. The facility provides a restroom for member convenience, ensuring a comfortable visit. The studio’s commitment to providing a sanctuary is evident in its design and atmosphere. It’s a place to escape the noise and chaos of the world and find a moment of peace and self-care. The availability of online classes and outdoor sessions further enhances the studio’s offerings, allowing for a flexible and adaptable practice that fits into any lifestyle.

Yoga Shanti offers a rich and varied array of services designed to meet the diverse needs of its community. Their class offerings are meticulously crafted and described, so you always know what to expect. They offer a range of classes, from Shanti Flow and Shanti Sculpt to restorative Urban Zen sessions. This diversity ensures that members can find a class that aligns with their goals, whether they are seeking to build strength, find inner calm, or simply enjoy a fun and energetic practice. The studio’s commitment to a wide range of offerings means that it serves everyone from students to seniors, and from the most agile to the most fragile practitioners. This inclusivity is at the heart of their service model.

Services Offered:

• A wide variety of onsite yoga classes, including Shanti Flow, Shanti Open, Shanti Sculpt, and more.
• Online classes and a Replay library for practice from anywhere.
• Outdoor services, including classes held in nature during favorable weather.
• Specialized classes such as Urban Zen restorative yoga for deep healing and relaxation.
• Yoga teacher training programs (200-hour and 300-hour) for aspiring instructors.
• Workshops and special events with world-renowned teachers.
• A Beginner's Club subscription for new students to build a solid foundation.

What makes Yoga Shanti a standout in the New York yoga scene are its exceptional features and highlights. The most significant highlight is the quality of instruction and the depth of the teaching. With founders Colleen Saidman Yee and Rodney Yee, who are internationally recognized as leaders in the yoga world, the studio provides unparalleled guidance and expertise. The community they have built is described as the "most supportive, inclusive, authentic community" one could be privileged to belong to. This unique sense of connection is a key differentiator. The studio is also noted for its commitment to making yoga accessible, with features like its women-owned status, accessible facilities, and a Diversity Scholarship for teacher training. The positive environment, where critique is given with love and a focus on growth, creates a safe space to learn and evolve. The studio's ability to seamlessly integrate online and in-person experiences, and to tailor its programs to individual needs, is a testament to its modern and responsive approach to wellness. The availability of a wide variety of classes, from energetic flows to deeply restorative sessions, ensures that there is something for everyone, no matter their mood or needs on a given day.

Features / Highlights:

• Founded by world-renowned yoga teachers Colleen Saidman Yee and Rodney Yee.
• A deeply supportive, inclusive, and authentic community.
• A diverse range of classes for all skill levels and physical needs.
• Comprehensive and well-structured teacher training programs.
• Seamless integration of onsite, online, and outdoor class options.
• A beautiful, light-filled, and welcoming studio space.
• Convenient payment options, including credit cards, debit cards, and NFC mobile payments.

For those in Sag Harbor, New York, or visiting the Hamptons, getting in touch with Yoga Shanti is simple. The studio is happy to provide more information on its class schedules, workshops, and teacher training programs. Since appointments are recommended or required for most classes, it's best to call ahead or check their online schedule to secure your spot. The friendly staff are ready to help you navigate the process of getting started and will be happy to answer any questions you may have about the studio's philosophy, its teachers, or its offerings. The studio’s contact information is readily available, making it easy to take the first step toward a more balanced and centered life.

Contact Information:

• Address: 32 Bridge St, Sag Harbor, NY 11963, USA
• Phone: (631) 725-6424

What is truly worth choosing about Yoga Shanti is its unique combination of world-class instruction and a genuinely loving community. This is a place where you will not only receive a high-quality physical practice but also feel a sense of belonging and support that is rare to find. The expertise of the teachers, including the founders, ensures that you are in the best hands to learn and grow, whether you are a new student or an advanced practitioner. The diversity of classes and programs, from beginner's clubs to advanced teacher training, means that Yoga Shanti can be a lifelong partner in your wellness journey. For anyone in New York seeking a yoga studio that is more than just a business—a true haven for physical and spiritual growth—Yoga Shanti in Sag Harbor is an excellent choice that offers a transformative and joyful experience.

Yoga Shanti Sag Harbor

32 Bridge St, Sag Harbor, NY 11963, USA