YES Fitness Introduce
Introduction / Overview
When you're searching for a fitness center in Connecticut, particularly in the Burlington area, you might feel overwhelmed by the sheer number of options. However, for those who are looking for more than just a place to lift weights—who seek a genuine community and expert guidance—YES Fitness is a standout choice. Located at 292 Spielman Hwy, this fitness center has built a reputation for its incredibly supportive and non-intimidating atmosphere. It’s a place where members, regardless of their fitness level or background, feel motivated and cared for. As one member shared, they were initially "intimidated to join a gym due to my weight," but the overall atmosphere at YES Fitness was so encouraging that it made all the difference. This is a testament to the gym’s commitment to creating a welcoming and inclusive space for everyone.
YES Fitness specializes in a highly personalized approach to health and wellness. They offer a variety of services, including personal training, group training, and specialized programs like Youth Athletic Training and Pickleball Performance and Injury Prevention Training. This wide range of options ensures that whether you’re an athlete looking to improve your game or a beginner taking your first steps toward a healthier life, there is a program tailored just for you. The gym’s philosophy is centered on understanding each client’s unique goals and challenges, and then building a custom program to address them. This is a far cry from the one-size-fits-all approach of many large-scale gyms. As a member who switched from a larger gym noted, the team at YES Fitness took the time to "understand my personal goals and challenges" and built a program around their specific needs, which included weaknesses in both mindset and consistency.
The coaching staff at YES Fitness is consistently praised for their knowledge, professionalism, and genuine investment in their clients' success. Trainers like Chris and Will are highlighted in reviews for their ability to push members without overwhelming them, celebrate every win—big and small—and build a relationship that goes beyond a simple transaction. The gym’s community is also a significant draw, with both staff and clients creating an uplifting and encouraging environment. This supportive network helps members stay motivated and inspired, turning a gym visit from a chore into something they actually look forward to.
Location and Accessibility
YES Fitness is conveniently situated at 292 Spielman Hwy, Burlington, CT 06013, USA. This location makes it easily accessible for residents of Burlington and the surrounding communities in Connecticut. The fitness center's position on a well-known highway ensures that it is simple to find and get to, whether you are a new visitor or a long-time member. The ease of the commute is a significant advantage for those with busy schedules.
The gym is also dedicated to being an inclusive and accessible space for everyone. It features a wheelchair-accessible entrance, ensuring that all individuals, including those with mobility challenges, can easily and safely enter the building. Furthermore, there is a wheelchair-accessible parking lot, which provides convenient and designated parking spots near the entrance. This thoughtful consideration for accessibility removes a major barrier to fitness for many people.
Another practical feature is the availability of a free parking lot on-site. This is a major convenience for members, as it eliminates the stress of finding a parking spot before or after a workout. The combination of a central location, comprehensive accessibility features, and free on-site parking makes YES Fitness a hassle-free and welcoming destination for anyone in the Connecticut area looking to join a gym. The facility is also a proud LGBTQ+ friendly and transgender safespace, further highlighting its commitment to being a safe and comfortable environment for all.
Services Offered
Personal Training: Highly customized, one-on-one sessions with expert trainers who create a personalized program based on individual goals, strengths, and limitations.
Group Training: Engaging and motivating group sessions that combine the benefits of expert coaching with the energy of a supportive community.
Strength Training: A wide range of strength training programs and equipment designed to help members improve their physical strength, endurance, and overall body composition.
Youth Athletic Training: Specialized programs for younger members focused on enhancing athletic performance, building strength, and developing long-term healthy habits.
Pickleball Performance and Injury Prevention Training: Unique, sport-specific training programs designed to help pickleball players improve their game while reducing the risk of injury.
Nutrition Consulting: Beyond the physical workout, the gym offers guidance on nutrition to provide a holistic approach to wellness and help members achieve sustainable results.
Online Classes: To provide flexibility for members, YES Fitness offers online classes, allowing clients to work out from the comfort of their home.
Outdoor services: The gym provides the option for outdoor training sessions, adding variety to the workout experience.
Features / Highlights
Supportive Atmosphere: The overall environment is described as incredibly motivating without being intimidating, which is a major highlight for those new to fitness.
Expert Coaching: The trainers are consistently praised for being knowledgeable, professional, and genuinely invested in their clients' success. This level of care is a key differentiator.
Community Building: The gym actively works to build a strong community, with events and a welcoming culture that encourages members to connect and support each other.
Child-Friendly: The gym is noted as being "Good for kids," making it a great option for families in the area.
Inclusive Environment: YES Fitness is proudly LGBTQ+ friendly and a transgender safespace, ensuring a welcoming and respectful environment for everyone.
Flexible Payments: The gym accepts checks, credit cards, and debit cards, making transactions convenient for all members.
Accessibility: With a wheelchair-accessible entrance and parking lot, the gym is committed to serving all members of the community.
Contact Information
Address: 292 Spielman Hwy, Burlington, CT 06013, USA
Phone: (860) 673-4293
Mobile Phone: +1 860-673-4293
What is worth choosing
For residents in Connecticut, particularly in the Burlington area, choosing YES Fitness is an investment in a fitness journey that is both effective and enjoyable. The most compelling reason to choose this facility is its unparalleled commitment to personalized care and community. As one reviewer eloquently stated, the gym helps members not just physically, but also by addressing challenges in "mindset and consistency." This holistic approach ensures that you are building long-term, sustainable habits, not just getting a quick workout. The trainers are not just instructors; they are partners in your success, offering a level of support and encouragement that is rare to find.
The gym's programs, from personal training to specialized athletic programs, are thoughtfully designed and constantly evolving, ensuring that you never get bored and are always challenged. The focus on specific niches like youth athletic training and pickleball performance also shows a dedication to serving the diverse needs of the local community. The fact that the gym is noted as being "good for kids" and offers a welcoming environment for the LGBTQ+ and transgender communities further solidifies its position as an inclusive and family-friendly destination.
The practical conveniences also make YES Fitness an excellent choice. The free on-site parking and the easy-to-find location on Spielman Highway remove common barriers to a consistent workout routine. The availability of online classes adds a layer of flexibility for those who can’t always make it to the physical location. Ultimately, YES Fitness stands out because it combines expert, personalized coaching with a strong, supportive community. It's a place where you can feel confident, safe, and truly invested in your own success, making it an ideal choice for anyone in the Connecticut region looking to make a real change in their health and well-being.
YES Fitness Services
Fitness center
- Nutrition consulting
- Personal training
- Group Training
- Strength Training
- Youth Athletic Training
- Pickleball Performance and Injury Prvention Training
YES Fitness Details
Service options
- Online classes
- Outdoor services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Membership required
Payments
- Checks
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
Parking
- Free parking lot
YES Fitness Photos


YES Fitness Location
YES Fitness
292 Spielman Hwy, Burlington, CT 06013, USA
YES Fitness Reviews
feeltrainersgoalsattentionprogramconfidencemotivatinghealthenergy
★ 5★ 4★ 3★ 2★ 1I've been a member of Yes Fitness for almost a year, and I can confidently say it's one of the best decisions I've made for my health and well-being. I was always intimidated to join a gym due to my weight, but the overall atmosphere is incredibly motivating without being intimidating.What truly sets this place apart, though, is the personal training. I’ve been working with trainers Chris and Will, and the experience has been phenomenal. From my first session, the trainers took the time to understand my fitness goals, assess my strengths and limitations, and create a customized program that challenges me and focuses on my needs.The trainers are not only knowledgeable and professional, but also genuinely encouraging. Their ability to push me without overwhelming is something I look forward to with every workout. They also answer my endless questions without hesitation. They've helped me improve my strength, endurance, and confidence and my results speak for themselves.If you're looking for a supportive gym environment with supportive trainers who genuinely cares about your progress, I highly recommend Yes Fitness. Whether you're a beginner or more advanced, you're in great hands here!
July 08 · Christine ChampneyI was working out with a trainer at a large gym prior to joining YES Fitness. After taking a brief break due to an injury related to the strength training I was doing there, I decided to check out YES Fitness—and I’m so glad I did.From day one, the team at YES Fitness took the time to understand my personal goals and challenges. They helped me identify my weaknesses—not just physically, but also in mindset and consistency—and built a personalized fitness program around them. They don’t take a one-size-fits-all approach. The workouts are thoughtfully designed, highly effective, and constantly evolving based on the progress I’m making.What truly sets YES Fitness apart is the ongoing coaching and support. Chris, the owner, and Will, my coach, are incredibly knowledgeable, motivating, and genuinely invested in my success. They regularly check in, adjust my plan when needed, and make a point to celebrate all my wins—big and small.The entire community—staff and clients alike—is welcoming and encouraging. Being surrounded by such a positive group of people keeps me motivated and inspired. I never thought I’d say this, but I actually enjoy going to the gym now!After five months at YES Fitness, I’m not just improving my fitness and getting stronger—I’m gaining confidence and building long-term habits I never thought possible. If you're looking for real, sustainable change in a supportive and uplifting environment, I highly recommend checking it out.
July 02 · Megan MI've been with YES Fitness for 4 months. I am now stronger and I have more energy. I wanted to do heavy chores around the house without feeling like I don't have the strength or energy, so that is no longer a problem.Building muscles help me feel better on my runs and also my self body image. The trainers at YES are detailed, knowledgeable, and personal. The morning crew is the best...Glad I'm not the only morning person who wants to get a workout in before work. Check out YES, you will enjoy it.
November 16 · Betty ChangYES Fitness is a godsend. I am six months into my first strength-building program, and I am amazed by the changes in my body. My fitness coach meets me where I am at every workout, and since I am a person with Parkinson’s Disease, that can be a challenge. At YES, I always feel supported, but never coddled. I also appreciate the welcoming calm of the fitness studio; the idea of a big open gym with people coming and going always intimidated me. Finding YES was the turning point in my battle to stave off the ravishes of PD. I feel truly empowered for the first time since my diagnosis, fifteen years ago. I wouldn’t be where I am without the folks at YES, and I look forward to continuing my journey to strength.
November 26 · Jen SilvermanI returned to Fitness Advantage 2 years ago after admitting to myself that I'd lost some energy, strength, and flexibility. In that moment, I promised myself I’d go back and consistently show up. Whether I wanted to or not.The result over time is seeing ongoing improvement in my functional ability. Recently my daughter and I were hauling multiple 20 lb. bags of mulch from the trunk of my car. I caught the surprised expression on my her face saying "you can really lift that?"My answer? Yes I can.
June 19 · Tass02
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