YATL Studio Introduce
For those in Western New York seeking a holistic approach to wellness, YATL Studio in Clarence, NY, is a true gem. More than just a yoga studio, it's a wellness center built on a foundation of inclusivity, community, and expert guidance. As an Asian-owned and women-owned business, YATL Studio provides a unique and welcoming space for practitioners of all levels. Customers consistently rave about the supportive atmosphere and the quality of instruction. One reviewer shared their positive experience with a hot yoga class, highlighting how the instructor, Heather, provided personalized attention to ensure proper form and prevent injury. Another praised the studio for its "great atmosphere" and the freedom to "alter your practice as needed." YATL Studio is a place where you can not only build physical strength but also find mental clarity and stress relief. The studio's commitment to creating a safe and encouraging environment, including being an LGBTQ+ friendly and transgender safe space, makes it a haven for anyone looking to start or deepen their yoga journey in a place where they feel completely comfortable and accepted.
YATL Studio is conveniently located at 10295 Main St #6, Clarence, NY 14031, USA. This central location in Clarence makes it easily accessible for residents of the town and surrounding areas, including those in the Greater Buffalo region. For those traveling by car, the studio offers the significant convenience of a free parking lot, which is a major benefit in a busy area. The parking lot is also wheelchair accessible, reflecting the studio's commitment to providing an inclusive environment for everyone in the community. As a wellness center that focuses on creating a peaceful and serene experience, the easy and free parking options allow members to arrive for their sessions without the added stress of searching for a spot. While appointments are required, this ensures that each class has the appropriate number of participants for a high-quality, personalized experience. The studio's physical location is a key part of its appeal, providing a quiet and welcoming retreat from the demands of daily life.
YATL Studio offers a comprehensive range of services that go beyond traditional yoga, focusing on a holistic approach to wellness. The offerings are designed to cater to various needs and preferences, from group classes to specialized one-on-one sessions. Services available include:
Group Lessons: The core of the studio's offerings are the diverse group classes, which include various styles of yoga. This format allows members to train alongside a supportive community, which many reviewers have praised. The classes are taught by knowledgeable instructors who provide gentle cues and adjustments, making them suitable for all levels of practitioners.
Private Lessons: For individuals who prefer a more tailored approach or have specific goals, YATL Studio offers private lessons. This one-on-one time with a skilled instructor can be invaluable for working on specific poses, addressing an injury, or simply deepening your personal practice.
Meditation and Breathwork: As a wellness center, YATL extends its services to include practices that focus on the mind as well as the body. Classes dedicated to meditation and breathwork help members cultivate mindfulness, reduce stress, and improve their overall mental well-being, complementing the physical practice of yoga.
Mobility and Strength Classes: The studio provides classes that focus on building functional strength and mobility, which are essential for a healthy and active lifestyle. These offerings are perfect for those who want to supplement their yoga practice with targeted exercises to improve their overall physical fitness.
Special Events and Collaborations: YATL Studio hosts a variety of special events and collaborates with other businesses. These events provide a chance for the community to come together for unique experiences, from workshops to social gatherings, creating a vibrant and engaging atmosphere that goes beyond regular classes.
Offerings for Kids: YATL Studio is noted as being "good for kids," which suggests it offers classes or programs designed for younger yogis. This makes it a great option for families in the area looking for a healthy and fun activity for their children.
What makes YATL Studio a standout choice for residents of New York are its exceptional features and highlights. The studio's ethos of inclusivity and its commitment to providing a high-quality experience are evident in every detail. Key features and highlights include:
A Welcoming and Inclusive Community: The studio is celebrated for its "great atmosphere" and its welcoming and accepting community. It is identified as an LGBTQ+ friendly space and a "transgender safespace," which is a crucial highlight for those seeking an environment where they feel safe and respected.
Expert and Attentive Instructors: The instructors are described as "amazing" and are praised for providing "exactly what is needed," including gentle cues and a willingness to help members who are struggling. This personalized attention ensures a safe and effective practice for everyone, from beginners to advanced yogis.
Holistic Wellness Approach: The studio's focus on more than just physical postures, with offerings in meditation, breathwork, and mobility, sets it apart. It allows members to engage in a more comprehensive wellness journey that addresses both physical and mental health.
Diversity in Classes: The wide variety of classes offered ensures that members never get bored and can always find a class that meets their needs for that day, whether they're looking for an energizing flow or a calming, restorative session.
Active Military Discounts: YATL Studio shows its appreciation for military service by offering active military discounts, a thoughtful and valuable feature for many people in the community.
Modern Conveniences: The studio accepts credit and debit cards, making payments convenient and easy. It also provides clean restrooms and gender-neutral restrooms, which are important amenities for a comfortable and inclusive space.
For more information, or to book your first class, you can use the following contact details:
Address: 10295 Main St #6, Clarence, NY 14031, USA
Phone: (716) 906-9281
So, why is YATL Studio worth choosing for your wellness journey in the New York region? The reason is simple: it is a studio that truly cares about its community and the individual well-being of its members. The combination of a highly professional and expert staff with an incredibly warm and inclusive atmosphere creates a space that is perfect for anyone, regardless of their background or experience level. The personal attention you receive, whether in a group class or a private lesson, ensures that you are always practicing safely and effectively. For someone who has struggled to find a fitness routine that sticks, the encouraging and welcoming community at YATL can be a game-changer. The studio's dedication to creating a safe space for the LGBTQ+ community is a powerful statement about its values and makes it a haven for those who may not feel comfortable elsewhere. The variety of classes, from hot yoga to meditation and strength, means you can build a well-rounded practice that addresses all aspects of your health. The fact that the studio is praised as a place where instructors give "exactly what is needed" and where the atmosphere is "welcoming" speaks volumes. If you are a resident of Clarence or the Western New York area and are looking for a yoga studio that offers more than just poses—a place where you can truly grow, connect, and thrive—YATL Studio is an exceptional choice that will not disappoint.
YATL Studio Services
Yoga Studio
- Group lessons
- Private lessons
- Collaborations
- Special Events
Wellness Center
- Yoga
- Meditation
- Breathwork
- Mobility
- Strength
YATL Studio Details
From the business
- Identifies as Asian-owned
- Identifies as women-owned
Service options
- Onsite services
- Online classes
Highlights
- Active military discounts
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Amenities
- Gender-neutral restroom
- Restroom
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
Children
- Good for kids
Parking
- Free parking lot
YATL Studio Photos










YATL Studio Location
YATL Studio Reviews
workshopsatmosphere
★ 5★ 4★ 3★ 2★ 1I really enjoyed my first hot yoga class! Heather is a great teacher and she helped me when I was struggling, but pushed me to work harder. She took the time to explain how to do a position correctly so I wouldn’t hurt myself. YATL is clean, welcoming, and overall has a great atmosphere. I can’t wait to go back for my next class.
May 28 · Elizabeth StephensI have absolutely loved every class I've taken at YATL. ALL of the instructors provide exactly what is needed. Gentle cues and adjustments, the freedom to alter your practice as needed, and a great atmosphere. I cannot recommend the studio enough!
May 29 · Lisa WallerAbsolutely LOVE this yoga studio and all of the amazing instructors! I've been attending Yoga at the Locker for over a year now and have nothing but good experiences. This studio not only will help you to improve your practice but embrace wellness in all aspects of your life through their collaborative events and amazing sense of community. I love the variety of classes offered and all of the props available to use! Definitely check them out (:
June 10 · Emily AmbruskoSandy is a great instructor and is extremely welcoming. She always has great classes to attend. Just like puppy yoga
June 10 · Amelia NaplesWOW! What can I say..YATL is amazing! I have regained strength, clarity and awareness. Sandy, Mary and Lana are amazing instructors. The space is beautiful and welcoming. Sandy, the owner, is a true inspiration and extremely supportive. I haven’t been disappointed in one class and each class is better than the last! Not just a yoga studio but also a family!
February 15 · Amy Leach
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