Velliðan | The Pilates Room

- 1201 N Tioga St, Ithaca, NY 14850

Are you searching for a place in the heart of New York that can help you improve your physical well-being, manage pain, or simply find a space to move and breathe? For many New Yorkers, especially those in the beautiful Finger Lakes region, finding a comprehensive wellness center that feels both professional and welcoming can be a challenge. Look no further than Velliðan | The Pilates Room in Ithaca, a unique establishment that goes beyond the typical fitness studio to offer a holistic approach to health and movement.

Velliðan is not just a Pilates studio; it's a hub for physical wellness, combining the principles of Pilates with a wide range of services including fitness training and therapeutic massage. This all-encompassing approach means you can address various health needs under one roof, whether you're recovering from an injury, looking to build strength, or seeking to de-stress with a soothing massage. Their philosophy is centered on empowering individuals to take control of their health in a supportive and inclusive environment. They identify as a Latino-owned and women-owned business, bringing a diverse perspective to the wellness community.

The studio's commitment to creating a welcoming atmosphere is evident from the moment you step inside. As one satisfied customer shared in a review, the staff is "welcoming and kind," and the space is "very clean." This focus on a positive, friendly experience ensures that everyone, from seasoned athletes to complete beginners, feels comfortable and respected. The business also proudly identifies as LGBTQ+ friendly and a transgender safe space, underscoring their dedication to serving a diverse clientele.

Location and Accessibility

Strategically located in Ithaca, Velliðan | The Pilates Room is easily accessible to residents and visitors alike. You'll find them at 1201 N Tioga St, Ithaca, NY 14850, USA. Situated in a convenient part of town, the location makes it a great option for those living or working in the Ithaca area. The ease of access is further enhanced by their commitment to providing a seamless experience for all.

The studio offers a variety of parking options, which is a major plus for anyone traveling by car. You can take advantage of the free parking lot or find convenient free street parking nearby. This removes the stress of trying to find a spot, allowing you to focus on your session. Furthermore, Velliðan is dedicated to being accessible to everyone, with a wheelchair accessible entrance, parking lot, and restroom, ensuring that individuals with mobility challenges can navigate the facility comfortably and safely.

For planning your visit, it's worth noting that the studio operates on an appointment-based system. While appointments are recommended, they are also required for many of their services, helping to ensure that each client receives personalized attention and a smooth experience. You can easily make your arrangements by calling them at (607) 330-0957.

Services Offered

Velliðan provides a comprehensive suite of services designed to meet a wide array of wellness goals. Their offerings are categorized to help you find exactly what you need, whether it's focused on fitness, therapeutic massage, or specialized Pilates training.

• Fitness Center Services:
  • Nutrition consulting to help you fuel your body effectively.
  • Personal training for customized workout plans.
  • Youth classes to introduce younger generations to fitness.
  • Aerobic Exercise and Group Fitness for a fun, motivating workout.
  • Barre Fitness and TRX for targeted strength and endurance.
  • HIIT (High-Intensity Interval Training) for a powerful, efficient workout.
  • Rebounding, a low-impact, high-energy exercise.
  • A variety of classes including both In-person Classes and Live Online Classes for flexibility.
• Massage Therapist Services:
  • Facelift Massage for a rejuvenating, non-invasive treatment.
  • Fascial Stretch Therapy (FST) to improve mobility and flexibility.
  • Hot Stone Massage for deep relaxation and muscle relief.
  • General Massage Therapy for stress reduction and muscle tension.
  • Neurokinetic Therapy (NKT) to address dysfunctional movement patterns.
  • Orthopedic Massage for targeted relief of musculoskeletal issues.
• Pilates Studio Services:
  • Pilates Mat Classes to build core strength and control.
  • Pilates Private Training for one-on-one instruction.
  • Pilates for Scoliosis, a specialized approach to managing spinal curvature.
  • Reformer Classes for a dynamic, full-body workout using specialized equipment.

Features / Highlights

What truly sets Velliðan apart are the thoughtful features and commitments that enhance the overall client experience.

• Inclusive and Welcoming Atmosphere: Identifying as a transgender safe space and LGBTQ+ friendly, the studio prioritizes creating an environment where everyone feels accepted and respected.
• Accessibility for All: The facility is fully wheelchair accessible, from the entrance and parking lot to the restrooms, demonstrating a deep commitment to serving the entire community.
• Convenient Amenities: The studio provides a clean restroom and complimentary Wi-Fi, making your visit more comfortable and convenient.
• Flexible Payment Options: You can easily pay for services using major credit cards or debit cards.
• Flexible Service Options: Whether you prefer to attend a class in person or from the comfort of your home, Velliðan offers both Online classes and Onsite services to accommodate your needs.

Contact Information

To learn more or to book an appointment, you can contact Velliðan | The Pilates Room directly.

Address: 1201 N Tioga St, Ithaca, NY 14850, USA
Phone: (607) 330-0957

Given that appointments are required or highly recommended, it is best to call ahead to ensure you can secure your spot and receive the best possible service.

What is Worth Choosing

Choosing a wellness center can be a big decision, and Velliðan | The Pilates Room stands out for a number of compelling reasons. The business's unique blend of fitness, Pilates, and massage therapy under one roof is a major draw. Instead of having to visit separate locations for personal training, a relaxing massage, and a Pilates class, you can find a comprehensive wellness plan right here. This integrated approach can be particularly beneficial for those managing chronic conditions or recovering from injuries, as it allows for better coordination between different types of treatments.

The positive customer feedback speaks volumes about the quality of the services and the friendly nature of the staff. One reviewer praised their first mat class, noting that it was "not too mild and not too hard," and that the instructor was welcoming despite their late arrival. Another customer, who tried a hatha yoga class, was equally impressed, stating that the "directions were clear," and they had "plenty of time to set up my pose." These testimonials highlight the professional yet approachable teaching style, which is crucial for helping clients feel at ease and progress effectively.

Finally, the studio's commitment to community and inclusivity is a defining feature. Identifying as women-owned and Latino-owned, Velliðan is a place where diversity is celebrated. Their focus on being a safe space for the LGBTQ+ community further solidifies their role as a beacon of acceptance in the Ithaca wellness scene. When you choose Velliðan, you're not just investing in your physical health; you're supporting a business that values every individual and strives to create a genuinely supportive and positive environment for all. It is a place where you can feel confident that your well-being is in professional and caring hands.

Velliðan | The Pilates Room

1201 N Tioga St, Ithaca, NY 14850, USA