Uplift Strength Center

- 2448 Orchard Lake Rd, Sylvan Lake, MI 48320

Introduction / Overview

For residents across Oakland County and the wider Michigan area seeking a truly personalized and scientifically-backed approach to their health, Uplift Strength Center in Sylvan Lake stands out as a premier destination. More than just a gym, Uplift is a dedicated fitness center and personal training hub focused on providing the resources, support, and education necessary for every individual to achieve their health and fitness goals. The philosophy here is rooted in intentional training: building strength in all necessary areas without risking injury, a thoughtful approach that distinguishes it from larger, less personal facilities.

Uplift Strength Center is committed to creating a welcoming, safe, and positive environment. Clients consistently highlight the bright, clean, and modern facility, which is equipped with state-of-the-art equipment. The core mission is to educate and enhance the lives of each member, creating specific fitness and nutrition programs tailored to the individual, and all programs are backed by the latest research in the fitness industry. The owner, Jintaro Mikami (Jin), and the team bring a high level of expertise, including certifications like Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1, ensuring that local users receive guidance from true experts.

Location and Accessibility

Uplift Strength Center is conveniently located in the community of Sylvan Lake, Michigan, making it an excellent resource for users in the surrounding areas of Waterford, Pontiac, Bloomfield Hills, and Keego Harbor. The dedicated facility ensures easy access for clients traveling from various parts of Metro Detroit.

The address for the center is: 2448 Orchard Lake Rd, Sylvan Lake, MI 48320, USA.

The center prioritizes accessibility for all Michigan residents, ensuring that everyone can comfortably access their services. Key accessibility features include:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot

For planning purposes, the facility operates on an appointment-required basis, which is a key component of their personalized and controlled training environment, ensuring that every client receives focused attention and the facility maintains a high standard of cleanliness and safety. They accept multiple forms of payment, including credit cards and debit cards, for client convenience. The facility also features a restroom for client comfort.

Services Offered

Uplift Strength Center offers a comprehensive range of fitness and wellness services designed for maximum personalization and effectiveness, available both on-site in Sylvan Lake and through remote programming.

• Personal Training (1-on-1): Regular, hands-on physical training sessions (typically 55 minutes) focused on building a foundational base of strength, establishing correct movement patterns, and ensuring accountability. This is ideal for those new to exercise, returning after injury, or serious about reaching specific, high-level fitness goals.
• Small Group Training (Semi-Private Sessions): Training sessions grouped for 3-5 clients based on similar fitness levels or goals. This offers the personalized coaching and expert guidance of personal training with the motivational and cost-effective benefits of a small group community.
• Nutrition Consulting/Coaching: Specialized sessions (often 30 minutes) focused on helping clients develop a healthy and balanced diet, manage weight, and support performance goals through customized nutritional guidance based on principles from certifications like Precision Nutrition.
• Online Programming: Services perfect for clients with hectic or unpredictable schedules, or those who prefer to work out alone. Customized 4-week training programs (2-4 workouts/week) are provided digitally, allowing clients to access workouts, communicate with their Uplift trainer, and receive personalized feedback via video submission.
• Online Training: Live or remote coaching sessions for continued guidance, support, and accountability when in-person training is not feasible.
• Youth Classes: Specialized programs designed to help younger athletes and general population youth build foundational strength, proper form, and confidence in a safe and structured environment.
• Onsite Services: Full utilization of the state-of-the-art facility and equipment for in-person training sessions.
• Online Classes: Digital fitness sessions providing instructional content and workouts accessible from anywhere in Michigan.

Features / Highlights

Uplift Strength Center has cultivated a unique offering in the Sylvan Lake fitness market, characterized by professional expertise and a client-first commitment.

• Highly Credentialed Trainers: The staff, including owner Jintaro Mikami, hold top-tier certifications such as NSCA Certified Strength & Conditioning Specialist (CSCS), Functional Movement Screen (FMS) Levels, and Precision Nutrition (Pn1), guaranteeing science-based, expert instruction.
• Focus on Safety and Intentionality: The training approach is designed to build strength effectively in all necessary areas without risking injury. This thoughtful and intentional methodology is a central theme in client testimonials, where members praise the focus on proper form and long-term results.
• Personalized Program Design: Unlike generic gyms, Uplift provides truly personalized training sessions geared directly toward individual client goals, ensuring that every session is organized, prepared, and has a clear plan in place.
• State-of-the-Art and Clean Facility: The center features new, modern equipment and adheres to strict cleanliness protocols. The environment is described by members as clean, bright, and modern, making it a comfortable and safe space to pursue fitness.
• Comprehensive Remote Offerings: The inclusion of Online Programming and Online Training allows local users with busy or varying schedules to maintain consistency and accountability with their personalized plan from any location.
• Holistic Wellness Integration: By blending Personal Training with Nutrition Consulting, Uplift provides a complete pathway for clients to achieve optimal health, addressing both exercise and diet for sustainable results.

Contact Information

To inquire about personal training, small group sessions, or online programs, Michigan residents can reach Uplift Strength Center at the following contact points. It is highly recommended to call ahead, as appointments are required for all services.

Address: 2448 Orchard Lake Rd, Sylvan Lake, MI 48320, USA

Phone: (404) 512-6227

Mobile Phone: +1 404-512-6227

What is Worth Choosing

In the highly competitive Michigan fitness market, Uplift Strength Center offers a compelling value proposition that centers on expert coaching and a deeply personalized experience. What is truly worth choosing here is the combination of the team’s high level of expertise—including certifications that focus on both strength and injury prevention—and the dedicated, personal attention given to every member. You are not just buying a gym membership; you are investing in a partnership with highly skilled trainers who act as true experts, meticulously designing programs based on science and your specific body’s needs.

The emphasis on a safe, organized, and positive workout environment is a standout benefit. Clients consistently feel extremely safe due to the strict cleaning and safety procedures, as well as the thoughtful programming that avoids injury. Whether you are seeking the focused intensity of one-on-one Personal Training, the motivational energy of a Small Group, or the flexibility of Online Programming, Uplift provides a structured, invigorating, and positive pathway to achieve your goals. For residents in the Sylvan Lake and Metro Detroit area who are looking for a place where the staff genuinely cares about their results and provides a true expert-guided and intentional fitness journey, Uplift Strength Center is unequivocally the right choice.

Uplift Strength Center

2448 Orchard Lake Rd, Sylvan Lake, MI 48320, USA