UpDog Studios

- 501 W 145th St 3rd floor, New York, NY 10031

In a city as energetic and demanding as New York, finding a place to slow down, breathe, and reconnect with yourself is not just a luxury—it’s a necessity. UpDog Studios, a wonderful yoga and Pilates sanctuary in Harlem, provides just that: a peaceful and clean haven where you can prioritize your physical and mental well-being. Hailed by its community as a "wonderful Yoga studio in Harlem," UpDog Studios, under its new ownership by Nicole Pavone, has become a beloved destination for New Yorkers seeking a transformative wellness experience. It’s a space that goes beyond a typical fitness studio, fostering a community where every individual is celebrated and supported on their unique journey. The bright and large space, filled with plants, creates a serene atmosphere from the moment you enter, setting the perfect tone for a practice that is both challenging and deeply restorative. The studio's commitment to creating a "come-as-you-are" environment where judgment has no place is a key reason why it has a loyal following that can't stop raving about the positive impact it has had on their lives.

The core of what makes UpDog Studios so special is the energy and expertise of its owner, Nicole Pavone, and her team of incredible instructors. As one customer review attests, "Nicole, the owner, is an absolute ray of light—her positive energy and passion for fitness are truly infectious." She is praised for being generous and genuinely caring for her students, creating a sanctuary where people can feel their best, both physically and mentally. The instructors are all "incredible," each bringing their "own unique style and energy to every class." This ensures that no matter which class you choose, you are guaranteed a high-quality, engaging, and effective session. The programming is thoughtfully crafted to be challenging yet safe, and as one client noted, the classes "feel good on the body even when it’s difficult." The studio's emphasis on a supportive, non-judgmental community where "everyone roots and supports each other" is a significant highlight, making it a place where you can push yourself without fear. This collaborative spirit is what truly uplifts members, helping them to feel "stronger and more empowered every class."

UpDog Studios is conveniently located at 501 W 145th St on the 3rd floor in New York, NY 10031. Its prime location in Harlem makes it an easily accessible wellness destination for residents of the neighborhood and those in surrounding areas. The studio is situated on a main thoroughfare, well-connected by public transportation, including various bus routes and subway lines, which simplifies the commute for busy New Yorkers. The third-floor location provides a peaceful escape from the street-level hustle, creating a private and focused environment for practice. While the studio does not have a wheelchair accessible entrance, it is committed to providing a wheelchair accessible restroom, which demonstrates a thoughtful effort towards inclusivity. The studio’s location and interior design contribute to its overall vibe of being a tranquil oasis in the middle of a vibrant city, offering a convenient and serene space for your yoga and Pilates practice.

UpDog Studios offers a diverse range of services centered around yoga and mat Pilates, catering to individuals of all levels, from beginners to advanced practitioners. The studio's schedule is thoughtfully curated to provide a variety of classes that address different aspects of physical and mental well-being. The experienced instructors are skilled at crafting programs that are both challenging and effective, ensuring that every session is a rewarding experience. The flexibility of offering both in-person and online classes is a significant convenience for New Yorkers with varied schedules and preferences, allowing them to stay consistent with their practice no matter where they are.

• Group lessons: The cornerstone of UpDog Studios' offerings, these classes provide a dynamic and communal setting for your practice. The studio offers a variety of styles, including Vinyasa, Restorative/Yin, and Classic Mat Pilates, each with its own unique focus. The "amazing music" in classes ensures that the time flies by, and you are fully immersed in the experience.
• Online classes: For those who prefer the flexibility of working out from home, UpDog Studios provides online classes. This option allows you to maintain your wellness routine on your own schedule, with the same high-quality instruction you would receive in the studio.

UpDog Studios stands out from other wellness centers in New York due to its distinctive features and highlights. These attributes are what contribute to its reputation as not just a studio, but a "sanctuary."

• New ownership by Nicole Pavone: The positive energy and passion of the new owner have revitalized the studio, creating a more welcoming and supportive atmosphere. Her commitment to her students is a key reason for the studio's success and popularity.
• Lovely, bright, and large space: The studio's aesthetic and size are consistently praised by customers. The "gorgeous" and "aesthetically pleasing" environment, filled with plants, creates a calm and inspiring space for practice.
• "Come-as-you-are" and judgment-free atmosphere: This is a core philosophy of UpDog Studios. It is a safe space where you can "push yourself without fear of judgment," allowing for authentic growth both on and off the mat.
• Incredible and diverse instructors: The team of instructors is highly skilled and each brings their own unique style to class, ensuring that every session is fresh, engaging, and effective.
• Wheelchair accessible restroom: While the studio is on the third floor, its commitment to providing a wheelchair accessible restroom demonstrates a key focus on inclusivity.
• Restroom: The availability of a clean restroom is a standard but essential amenity that contributes to a comfortable experience for all patrons.

For more information or to inquire about class schedules, you can contact UpDog Studios directly:

Address: 501 W 145th St 3rd floor, New York, NY 10031, USA

Phone: (914) 996-7071

When choosing a yoga studio in New York, what is truly worth choosing about UpDog Studios is its profound ability to change lives. As one reviewer stated, they "can't even begin to express how much UpDog Studios has changed my life." This is not just hyperbole; it is a testament to the studio's commitment to creating a space that nurtures growth on every level—physically, mentally, emotionally, and spiritually. The combination of an uplifting owner, a team of passionate instructors, and a beautiful, judgment-free environment creates an experience that is far more than a simple workout. The fact that the classes help you feel "stronger, more aligned, and more in tune with your body" speaks to the effectiveness of the programming. For New Yorkers looking for a place that not only helps them achieve their fitness goals but also "uplifts you in every way," UpDog Studios is the perfect choice. It's a true sanctuary in the city, and a place where you will be welcomed with open arms into a community that celebrates your journey.

UpDog Studios

501 W 145th St 3rd floor, New York, NY 10031, USA