UNMC Engage Wellness Medical Fitness Center

- 730 S 38th Ave, Omaha, NE 68105

Introduction / Overview: Elevating Wellness with a Medical Focus in Nebraska

For Nebraska residents, particularly older adults and those managing chronic health conditions, finding a safe, specialized, and highly professional fitness center is paramount. The UNMC Engage Wellness Medical Fitness Center, located in Omaha, rises to this challenge by being unique in the region: it is **Omaha's only medical fitness and whole-person adult wellness program affiliated with a leading academic health sciences center, the University of Nebraska Medical Center (UNMC)**. This affiliation is the foundation of its professional credibility and specialized approach.

Engage Wellness is deliberately *not* a typical gym. Its mission is centered on using physical activity and health education to prevent and treat chronic diseases such as heart disease, diabetes, hypertension, and obesity. Each participant is treated with an individualized approach, starting with a comprehensive fitness and balance assessment. This is followed by a tailored fitness program, meticulously designed by a degreed exercise science professional. The atmosphere is consistently described by local members as friendly, welcoming, supportive, and encouraging, creating a true community for those seeking to regain or maintain health in a secure, expert-guided environment. It’s a dedicated health care-focused Fitness Facility and Wellness Program designed for the specific needs of the adult Omaha population.

Location and Accessibility: A Dedicated Space in Midtown Omaha, NE

The UNMC Engage Wellness Medical Fitness Center is located within the beautiful Home Instead Center for Successful Aging, positioning it right at the heart of specialized health and wellness services in Omaha.

The facility’s address is:

730 S 38th Ave, Omaha, NE 68105, USA

Located near the corner of 39th and Leavenworth Streets, this Midtown Omaha location offers convenient access for residents across the metro area. Crucially, the center is designed with a strong focus on accommodating the needs of all members, especially those with mobility challenges or health considerations.

Confirmed accessibility features include:

• Wheelchair accessible entrance, providing seamless entry into the facility.
• Wheelchair accessible parking lot, ensuring convenient parking right at the Home Instead Center for Successful Aging.
• Wheelchair accessible restroom, offering comfortable and appropriate facilities.

Furthermore, the fitness rooms and equipment are designed to be accessible, enabling individuals, even those using a wheel chair, to fully engage with the exercise equipment and various class programs, such as Tai Chi. This makes it a truly practical and welcoming resource for the health-focused community in Nebraska.

Services Offered

The services at UNMC Engage Wellness are specialized, focusing heavily on medical fitness and whole-person wellness for adults, particularly those with or at risk of chronic conditions. The offerings extend beyond typical gym access to include expert guidance and evidence-based programming.

The comprehensive services and program types include:

• Individualized Fitness Planning: Each new participant receives a Fitness and Balance Assessment and an Individualized Fitness Program designed by a degreed exercise science professional.
• Group Movement Classes: A variety of classes, including Tai Chi (specifically designed for those with health issues and the elderly), Yoga, Line Dancing, Cardio Blast, Low Impact Aerobics, Stretching, and “Totally Engaged” whole-body workouts.
• Specialized & Evidence-Based Programs: Examples include the recognized FallProof™ Balance and Mobility Training and the National Diabetes Prevention Program, which help prevent falls and reduce the risk of Type 2 diabetes.
• Fitness Center Access: Unlimited use of the dedicated Fitness Room and Fitness Facility, equipped with easy-to-use Keiser Strength Training Equipment and a variety of cardio equipment, including rowing machines and recumbent bikes.
• Wellness Opportunities: Whole-person wellness education, health enhancement services, innovative wellness research, and special events and social gatherings for members.
• Health Care Integration: An inherent tie to the medical expertise of UNMC, providing a unique environment for health care-guided exercise.
• Insurance & Financial Options: Membership fees may be covered by certain health insurance plans (e.g., Medicare Advantage Plans, Renew Active, Active & Fit, Silver & Fit), with financial assistance also available based on need.

Features / Highlights

What makes UNMC Engage Wellness a standout facility in the Omaha area are the distinct features that cater to a specialized, health-conscious clientele.

Key features and distinguishing highlights include:

• UNMC Academic Affiliation: As the only medical fitness center of its kind associated with a leading academic health sciences center, members benefit from cutting-edge knowledge and a commitment to health care standards.
• Highly Qualified Staff: All staff members have college degrees and are trained and certified to teach the various programs, ensuring professional, safe, and effective instruction.
• Specialized Equipment: The facility uses **Keiser Strength Training Equipment**, which uses air-controlled resistance for consistent force and easy, fingertip-controlled resistance changes in one-pound increments. This equipment is especially safe for joints and ideal for older adults and those in rehabilitation.
• Focus on Chronic Conditions: The programming is specifically designed for adults managing or recovering from chronic health issues, from congenital heart defects to pre-diabetes, creating a secure and relatable workout atmosphere.
• Supportive Community: Members consistently praise the "wonderful social environment" and the presence of peers who understand the challenges of working out with health issues, making it a judgment-free zone. One user noted it's the place to be "where you are not surrounded by young people."
• Evidence-Based Results: The success stories, like the member who became a "poster child" for cardiac improvement after attending for years, underscore the real-world, life-changing benefits of the program.
• Basic Amenities: The facility offers essential comforts like a Restroom and Wi-Fi for member convenience.

Contact Information

For Nebraska residents interested in learning more about the individualized wellness programs or membership opportunities, please use the following contact details:

Address: 730 S 38th Ave, Omaha, NE 68105, USA

Phone: (402) 552-7210

Mobile Phone: +1 402-552-7210

The center accepts Credit cards and Debit cards for payment and is located on the first floor (west entrance) of the Home Instead Center for Successful Aging.

What is Worth Choosing UNMC Engage Wellness Medical Fitness Center

Choosing the UNMC Engage Wellness Medical Fitness Center is a decision to prioritize health and safety with an unparalleled level of expertise in the Omaha area.

The primary factor that makes it the optimal choice for Nebraska adults, especially seniors and those with health concerns, is its **Medical-Grade Approach and UNMC Affiliation**. Unlike commercial gyms focused solely on aesthetic fitness, Engage Wellness is explicitly centered on health care, disease prevention, and post-rehabilitation conditioning. This provides an invaluable layer of safety and confidence, knowing that programs are backed by medical science and executed by degreed professionals. The individualized program design, starting with a comprehensive health assessment, removes the guesswork and ensures that every exercise plan is safe and effective for the member's specific health profile.

Furthermore, the **Specialized Environment and Community** cannot be overstated. Members find a supportive, non-intimidating setting—a refreshing change for those who may feel uncomfortable in traditional, youth-dominated gyms. The availability of targeted classes, such as Tai Chi designed for health issues, addresses specific functional needs like balance and mobility, which are critical for successful aging and recovery.

In summary, for Omaha residents seeking not just a place to exercise, but a partner in whole-person health management, UNMC Engage Wellness offers a unique blend of academic authority, professional staff, and a welcoming community, making it the premier choice for medical fitness in Nebraska.

UNMC Engage Wellness Medical Fitness Center

730 S 38th Ave, Omaha, NE 68105, USA